Meditation for Women
1,382 episodes - English - Latest episode: 12 days ago - ★★★★★ - 192 ratingsGuided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com
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Episodes
Meditation: Begin Your Day With Joy 🥰(Joy) - from Morning Meditation for Women
May 17, 2021 08:00 - 10 minutesGood morning, beautiful, This week, we’re meditating about joy. Joy is a feeling of great pleasure and happiness. It comes from the most raw and deep part of our souls, and we express it in our laughter, our smiles and our lightness. So this morning’s meditation will give you the opportunity to begin your day with that all encompassing feeling of joy, so you can feel saturated in it as you move through your day. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditati...
Meditation: Let Go of Control and Fall Asleep 🕊- from Sleep Meditation for Women
May 13, 2021 23:00 - 23 minutesIt’s out of your hands, my love. It’s time to loosen your grip. To let go of control of that which is making your mind spin, So you can surrender to the deep sleep that is here. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://wome...
Floating in Space Sleep Sounds 🌍💫- from Sleep Sounds for Women
May 12, 2021 23:00 - 1 hourTonight's episode is from the Sleep Sounds for Women podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 😴😴😴 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpo...
Meditation: Calm Down Meditation 🧘🏻♀️
May 11, 2021 08:00 - 15 minutesThis meditation was made for those moments when you’re feeling anxious, stressed or full of energy, and want to calm down, So you can settle into the present moment, And feel the calming waves of peace from the inside out. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepe...
Meditation: Ego vs. Love 💕(Ego) - from Morning Meditation for Women
May 10, 2021 08:00 - 10 minutesGood morning, beautiful, Our theme this week is the ego. And today, we’re going to go a bit deeper into one of those moments when our ego has been awakened, So we can clearly see the difference between the voice of the ego and the voice of love, And practice breathing in more love. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or cli...
Meditation: Fill Yourself With Hope 🕯- from Sleep Meditation for Women
May 06, 2021 23:00 - 24 minutesFill yourself with hope tonight, my love. Hope for the life you wish to live, For the person you wish to be, For the world you wish to see. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast o...
Water Running Through the Garden💧- from Sleep Sounds for Women
May 05, 2021 23:00 - 1 hourTonight's episode is from the Sleep Sounds for Women podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 😴😴😴 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpo...
Meditation: Trust the Journey 🙏🏾
May 04, 2021 08:00 - 14 minutesYou are always in the middle of your journey. And sometimes, it can feel frustrating. Like you’re not getting to where you want to go, or seeing the results you want to see. But trust the journey, my love. Because when you keep showing up, When you keep gaining clarity on your vision, When you keep taking intentional actions, The flowers of your desires are sure to blossom. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? ...
Meditation: The Power of Stillness 🌈(Stillness) - from Morning Meditation for Women
May 03, 2021 08:00 - 10 minutesGood morning, Beautiful. This week, we’ve been meditating on stillness. Why is stillness so important? Because it’s the access point for peace, Love, And connection with our diving selves. The true power of stillness is that the more we access it, the easier it becomes for its benefits to trickle into all parts of our lives. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Medi...
Meditation: Feel Good At Night🌛- from Sleep Meditation for Women
April 29, 2021 23:00 - 26 minutesTonight’s meditation will help you feel good at the end of your day. To be in mindful awareness of your thoughts and your body. To let your breath relax you for a night of deep rest. And to shift your attention onto all the things that make you feel good rather than on those that darken your mood, as you ease into sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can ...
Relaxing Piano Melody 🎹- from Sleep Sounds for Women
April 28, 2021 23:00 - 1 hourRelax and allow your body to ease into your bed, as you fall asleep to this relaxing piano melody tonight. 😴😴😴 Tonight's episode is from the Sleep Sounds for Women podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support To learn more about lis...
Meditation: Let Yourself Be Guided 🧘🏼♀️
April 27, 2021 08:00 - 13 minutesYou don’t have to know all the answers. You don’t have to hold it all by yourself. So let go of control, my love, And let yourself be guided, So the richness of your life can blossom to its fullest in every single moment. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deep...
Meditation: Let Go of Stress 🧘🏽♀️(Let Go) - from Morning Meditation for Women
April 26, 2021 08:00 - 9 minutesGood morning, Beautiful. This week, the theme of our meditations has been letting go. Of all the things to let go of, stress may be the most important. And the one we must constantly practice over and over again. So, this morning’s meditation will help you let go of the stress, so you can relax into a calm, peaceful state of being. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning...
Meditation: Calm Within the Storm ⛈- from Sleep Meditation for Women
April 22, 2021 23:00 - 27 minutesI know the storm is scary and feels overwhelming. Its winds threaten your balance, its raindrops are knives penetrating your skin. It feels out of control. And heavy. But there is calm to be found here, my love. So lay your head down tonight, and trust that you will touch the pools of calm inside of you. And when you do, no storm can touch you. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your ...
Slow Dance in the Moonlight 🌖- from Sleep Sounds for Women
April 21, 2021 23:00 - 1 hourEnjoy 1 hour of a soothing Slow Dance in the Moonlight as you drift off to sleep tonight. 😴😴😴 Tonight's episode is from the Sleep Sounds for Women podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support To learn more about listener data and our...
Meditation: Instant Relief When You're Fried 🔥
April 20, 2021 08:00 - 12 minutesYou’ve been holding so much, my love. I know you’re done. It feels like one more thing will break you. And while you know you would handle it, Because that’s what you do, You are fried. So find relief in these words, this rhythm, this breath, As you come inside to rest. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free a...
Meditation: A Fresh New Day 🌼(Blossoming) - from Morning Meditation for Women
April 19, 2021 08:00 - 9 minutesGood morning, Beautiful. Our theme this week is blossoming. There’s a fresh, new day awaiting you today. And today’s meditation will give you the chance to embrace it all, So you can blossom into the special woman you are here to be today. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwo...
Meditation: Relax Into Sleep After a High Energy Day 😴- from Sleep Meditation for Women
April 15, 2021 23:00 - 24 minutesYour day has been full, my love. Filled with activity that has required high energy. So let tonight’s meditation help you gently calm down so you can easily relax into deep, restorative sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE ->...
Announcing the Sleep Sounds for Women Podcast! 😴🎼
April 14, 2021 23:00 - 5 minutesI’m so excited to share with you that the Women’s Meditation Network has released a brand new podcast! It’s called Sleep Sounds for Women. It’s filled with relaxing sleep meditation music, ambient noise, nature sounds, binaural beats, white noise and more, created with love for women and those who identify as women. Each episode is 1 hour long, so all you have to do is press play, close your eyes and let the sounds ease you into deep sleep. I have been using sleep sounds for my girls for y...
Running Waters of Peaceful Sleep 💦💤 - A Sample from Sleep Sounds for Women
April 14, 2021 23:00 - 1 hourTonight's episode is a sample from our new podcast, Sleep Sounds for Women. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie --- Support this podcast: https://anchor.fm/womensmeditationnetwork/support To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more...
Meditation: Come Home to Yourself 💗
April 13, 2021 08:00 - 14 minutesCome inside, my love. To the place where the unique beauty of your soul is celebrated, And the noise of the world and the ego are silenced. This is your home. The calm place where the Universe speaks to you, through you, And a calm confidence covers you. Come home to yourself today, So you can surrender into the gentle truth of your special life, And easily hear the voice guiding you through it. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for...
Meditation: Amanda Gorman ✨(Wise Words from Women) - from Morning Meditation for Women
April 12, 2021 08:00 - 10 minutesGood morning, Beautiful. This week, we’re celebrating the wise words from a few of the most incredible women. Each meditation will begin with a quote, then a few words and guidance from me, and then space for you to marinate in the wisdom of these words and what they bring up for you. “For there is always light. If only we’re brave enough to see it. If only we’re brave enough to be it.” - Amanda Gorman 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Wom...
Meditation: 1 Hour of Meditation Music for Sleep 💤- from Sleep Meditation for Women
April 08, 2021 23:00 - 1 hourTonight’s meditation will begin with brief and gentle guidance, and then the music will continue on for an hour so you listen even as you drift off into deep sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetw...
Meditation: Beauty in the Breakdown 🥀
April 06, 2021 08:00 - 12 minutesSurrender to the emotions, my love, And let yourself feel. Let them travel through your body and your soul, And bring the tears. You don’t have to hold back, You don’t have to pretend. Let the expectations collapse, So you can be free. Because there’s beauty in the breakdown. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad...
Cultivating Empathy for Others (Loving Others) 👭- from Morning Meditation for Women
April 05, 2021 08:00 - 13 minutesGood morning, Beautiful. This week, we’re focusing on the theme of loving others. It’s easy to love others when times are good. But it can be difficult to love others when things are tough or when someone has different values or opinions than we do. To empathize means to understand and share the feelings of others. And when we take the time to truly empathize with others, we can open up a space for compassion and love, even in tough times. And even with those who we disagree. 🌞🌞🌞 Today...
Prosperity While You Sleep 💰- from Sleep Meditation for Women
April 01, 2021 23:00 - 28 minutes“See yourself living in abundance and you will attract it.” This quote by Bob Proctor infuses the intention of tonight’s meditation, which is to soothe yourself to sleep as you swim in the visions of your abundant, prosperous life. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation...
Meditation: Connect With Your Breath 🧘🏻♀️(Body Love Meditation) - from Morning Meditation for Women
March 29, 2021 08:00 - 12 minutesToday’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 🌞🌞🌞 Good morning, Beautiful. This week, we’re meditating together on the theme of body love. And today, we’re spending just a few deep moments of presence with our breath, So you can feel it give your body life in every in...
Meditation: Floating On the Clouds of Sleep ☁️- from Sleep Meditation for Women
March 25, 2021 23:00 - 24 minutesTonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 😴😴😴 Come away with me as we float on the clouds of sleep tonight, beautiful. Lett...
Healing Waters Meditation 💧
March 23, 2021 08:00 - 13 minutesLet the water soothe you, And heal what’s in pain. In your body, Your mind, Your soul. Bring it all here right now, So the healing waters can wash it all away. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by ...
Body Healing Meditation ✨ (Body Love Meditation) - from Morning Meditation for Women
March 22, 2021 08:00 - 10 minutesToday’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 🌞🌞🌞 Good morning, Beautiful. We’ve been meditating all about body love this week. And today, we’re going to use this meditation to invite healing into your body. Whether you experience regular, chronic pain, Or you’re cur...
Meditation: Less Guidance, More Music 🎼- from Sleep Meditation for Women
March 18, 2021 23:00 - 28 minutesTonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 😴😴😴 The intention of tonight’s meditation is to give you a chance to surrender ...
Meditation: Put On Your Crown, Beautiful 👑
March 16, 2021 08:00 - 14 minutesYou were born a Queen. A divine, regal being of light. Born with incomprehensible strength, wisdom and beauty. Full of grace and love. There may be times when you forget, You feel unsure, Or knocked down by life. Just put on your crown, beautiful, and you’ll be reminded of who you are at your core. Who you are just because you were born. You are a Queen. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's ...
Meditation: You Are Divine 💫(Self-Love Meditation) - from Morning Meditation for Women
March 15, 2021 08:00 - 11 minutesToday’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 🌞🌞🌞 Good morning, Beautiful. This week’s meditations revolve around the theme of Self-Love. So breathe in deep this morning as you begin your journey of self-love with your connection to your divinity; the innate knowing th...
Meditation: Fall Asleep to the Sounds of the Ocean 🌊- from Sleep Meditation for Women
March 12, 2021 00:00 - 24 minutesTonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 😴😴😴 Sink into the soothing sounds of the ocean, The soft melodies that lull yo...
Meditation: Get Out of Your Head 🧘🏿♀️
March 09, 2021 09:00 - 14 minutesThe intention of this meditation is to give you an opportunity to practice letting go of the avalanche of thoughts in your mind, so you can get out of your head and into the beauty of this present moment. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You...
Meditation: What Do I Need Right Now? 🧘🏿♀️(Self-Love Meditation) - from Morning Meditation for Women
March 08, 2021 09:00 - 11 minutesToday’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 🌞🌞🌞 Good morning, Beautiful. This week, we’re meditating on the topic of Self-Love. Self-love calls for us to take extremely good care of ourselves. And to do that, we must be clear on the answer to one big question...what ...
Meditation: Nighttime Stretch and Relaxation Meditation 😴- from Sleep Meditation for Women
March 05, 2021 00:00 - 25 minutesTonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep. If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player you’re on right now. 😴😴😴 Give your body the gift of a nighttime stretch tonight, so you can melt i...
Meditation: Everything Is Going to Be Okay 😊
March 02, 2021 09:00 - 11 minutesTake a deep breath, my love, and let this moment pass. It feels like a storm, I know. The swirling of the worries, fears, thoughts and emotions, They’re all so real and chaotic inside of you. But come inside and find your stillness, So you can know that everything is going to be okay. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations complet...
Forgiveness Meditation (Loving Others) 💙- From Morning Meditation for Women
March 01, 2021 09:00 - 11 minutesToday’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 🌞🌞🌞 Good morning, Beautiful. This week, we’re meditating about loving others. Forgiveness clears a path so that love can thrive. It cuts down the thick weeds of pain and ego so that we may ultimately find freedom. 💗💗💗 JOI...
Meditation: Fall Asleep Fast 💤- from Sleep Meditation for Women
February 26, 2021 00:00 - 19 minutesLay your head down, Close your eyes and breathe, It’s time to fall asleep fast, my dear, So relax and come with me. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep. 😴😴😴 If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast or by searching f...
Meditation: Reconnect to the Child Within You 👶🏿
February 23, 2021 09:00 - 13 minutesWonder, magic and so many giggles existed when we were little girls. We were fascinated by the bugs outside, exploded in laughter often, and moved our bodies with full expression. It felt good and simple. So today’s meditation will help you reconnect to the child within you. The one who is deeply connected to the present moment, the wide range of her emotions and the magic that exists all around her. 💗💗💗 JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for...
Meditation: Love in Action (Loving Others) 👭- from Morning Meditation for Women
February 22, 2021 09:00 - 11 minutesGood morning, Beautiful. This week, our theme is loving others. And today, our meditation will focus on loving others through our actions. Love in action can look like many different things. It can look like being present and really listening to someone who wants your attention. It can look like reaching out to a friend, or taking your daughter on a special date. It can look like making your family’s favorite dinner, or sending your grandmother a card. It can even look like kindness to...
Release Nighttime Anxiety Sleep Meditation 🧘🏽♀️- from Sleep Meditation for Women
February 19, 2021 00:00 - 26 minutesThe night has come and it’s time to put your mind and body at ease. To release all the worries, anxieties and emotions that seem to rain down upon you at the end of the day. So you can breathe deeply into peaceful sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep. 😴😴😴 If you enjoy it, make sure to subscribe to the Sleep Meditation f...
Liquid Mind Meditation 💦
February 16, 2021 09:00 - 15 minutesOur minds can fill up with thoughts so easily, Spinning with all the details of life, worries and planning that can quickly overwhelm us. Meditation becomes such a wonderful tool to use to quiet the mind and connect with our soul. So the intention of today’s meditation is to help dissolve all those thoughts in your head, to let your mind be liquid, and to connect you to the peace inside of you. 💗💗💗 Want to listen to these meditations AD-FREE? Want journal prompts for every single episod...
Meditation: Enjoy the Journey (Meditation for New Beginnings) 💃🏽- from Morning Meditation for Women
February 15, 2021 09:00 - 10 minutesThis week, our theme is New Beginnings. You have the power to create a new beginning right now. Each moment of presence is an opportunity to reset, refresh and restart. The nature of creating a new beginning indicates that we desire a new outcome. But the process of getting there is not actually about getting there. It’s about giving ourselves a reason to evolve. Allowing ourselves to be unattached to the outcome, and to deeply enjoy the journey. 🌞🌞🌞 Today’s meditation is one that ori...
Meditation: Release Toxic Energy Sleep Meditation 🙅🏼♀️- from Sleep Meditation for Women
February 12, 2021 00:00 - 28 minutesTonight’s meditation will help you release any toxic energy you may be feeling, so you can let it go and drift off into peaceful sleep. 😴😴😴 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep. 😴😴😴 If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/sleeppodcast ...
Meditation Music for Journaling 📝
February 09, 2021 09:00 - 20 minutesToday we’ll begin with a brief guided exercise to set the intentions for your journaling practice. And then, the music will play in the background while you journal. If you’re interested in journal prompts to deepen your meditation practice, then consider joining Women’s Meditation Network Premium on Patreon. Members receive journal prompts for every meditation and are able to experience all the meditations ad-free. Find out more at WomensMeditationNetwork.com/premium. 😴😴😴 Looking for eve...
Meditation: Decide (Meditation for New Beginnings) ✨- from Morning Meditation for Women
February 08, 2021 09:00 - 11 minutesThis week, our theme is New Beginnings. Michelle Obama said, “don’t ever make decisions based on fear. Make decisions based on hope and possibility. Make decisions based on what should happen. Not what shouldn’t.” So the intention of this morning’s meditation is to give you a space to make your decisions from a place of hope and possibility. 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching fo...
Turn off the Thoughts Sleep Meditation 😴- from Sleep Meditation for Women
February 05, 2021 00:00 - 26 minutesTonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I believe will help you bring your day to a close so you can gently ease into deep sleep. 😴😴😴 Come to sleep, my love, it’s time to rest. Turn off the thoughts inside your head and let your body fall deeply into the comforting arms of sleep. 😴😴😴 If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> https://womensmeditationnetwork.com/s...
Meditation: I See You 😍
February 02, 2021 09:00 - 10 minutesI see you. You are not alone. You may feel ignored or invisible at times, Or you may even hide yourself, hoping no one sees the dark parts inside. But I see you, my love. You are not alone. 💗💗💗 Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can...