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Meditation for Women
1,382 episodes - English - Latest episode: 12 days ago - โ โ โ โ โ - 192 ratingsGuided meditations created for women or anyone who feels called to listen. ๐ Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com
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Episodes
Birthday Sleep Meditation ๐
March 17, 2022 23:00 - 23 minutesTonightโs birthday sleep meditation is one you can listen to on your special day, or any other day throughout the year when you want to reflect on your life and honor the phenomenal woman you are. Happy birthday, beautiful. JOURNAL PROMPTS: Before Bed Write down 5 things you love about yourself. Write down 5 things you are grateful for. Write down 5 things youโve learned this past year. In the Morning What can you do to love yourself today? Write a letter to yourself and expl...
2 Hours of Calming Violin on the Beach ๐ป
March 16, 2022 08:00 - 2 hoursTonight's episode is from the Water and Nature Sounds podcast. ย If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. ๐๐๐ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ๐๐๐ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click her...
Meditation: Let Nature Remind You ๐บ
March 15, 2022 08:00 - 19 minutesShe whispers to you in your sleep sometimes, Calling you to come back home. You awake with a longing to touch the Earth outside. To smell the wildflowers, To hear the songs of the wind. Itโs time to return to nature, And let her remind you of the truth, Of who you really are, And the magic weaved into every fabric of the universe. JOURNAL PROMPTS: Describe one of your favorite places to spend time in nature. Why do you love it here? How can you spend more time in nature? ๐๐๐ Check out all...
Meditation: The Power of Your Thoughts ๐บ
March 14, 2022 08:00 - 9 minutesGood morning, beautiful. Our theme today is motivation. Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today. โWhether you think you can or you think you canโt, youโre right.โ Henry Ford. I love this quote by Henry Ford because it gives voice to how powerful our thoughts are and how they literally shape our lives. ย Meditation can be a powerful practice to manage our thoughts; letting go of the ones that are disempowering, a...
Allow It In Tonight Sleep Meditation ๐ด
March 13, 2022 23:00 - 25 minutesYouโve heard them knocking, Those lovely dreams, Those things that have been tugging at your heart. The ease in your day, The money here for you, The kiss of your true love. Things you yearn for, Things youโve imagined, They all stand outside your door. Youโve called them there, Youโre ready to receive, But thereโs one more thing you must do. Take a deep breath, And open the door. And thenโฆ Allow them in. JOURNAL PROMPTS: Before Bed What do you want to allow into your life ...
Meditation: I Am Aligned Affirmation ๐ง๐ปโโ๏ธ
March 12, 2022 09:00 - 10 minutesGood morning, beautiful. This week, our theme is affirmations. Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit. My hope is that it opens up a space for you to let these words sink deeply into your mind, body and soul. For the purposes of this meditation, to be aligned means that your actions, words, beliefs and values are connected to and driven by your soul - your divine self. ย And therefore, all in agree...
Meditation: Come Home to Yourself ๐ก
March 11, 2022 09:00 - 14 minutesCome inside, my love. To the place where the unique beauty of your soul is celebrated, And the noise of the world and the ego are silenced. This is your home. The calm place where the Universe speaks to you, through you, And a calm confidence covers you. Come home to yourself today, So you can surrender into the gentle truth of your special life, And easily hear the voice guiding you through it. JOURNAL PROMPTS: Who are you? ย Write for as little or as long as you like answering thi...
Deep Body Relaxation Sleep Meditation ๐ด
March 11, 2022 00:00 - 26 minutesClose your eyes, And sink into your bed. And invite your body to relax deeply into peaceful sleep. JOURNAL PROMPTS: Before Bed Where do you feel pain or tension in your body tonight? Write 3 reasons you are grateful for your body right now. In the Morning What can you do to show your body love and respect today? ๐ด๐ด๐ด Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ๐๐๐ Tonight's meditation is a special one that original...
Release the Toxins With 741Hz Frequencies ๐
March 10, 2022 00:00 - 1 hourTonight's episode is from the Sleep Sounds podcast. ย If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... ๐ Katie ๐๐๐ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ๐๐๐ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds...
Meditation: More Love, Less Hate ๐
March 08, 2022 09:00 - 22 minutesSo much hatred, Paints our world today. So much judgment, So much violence. But at its core, This red hot hatred is fear, Roaring its terrified screams into a world it doesnโt understand, And canโt control. What calms the beast that shakes our lives? What dissolves the force that threatens our freedoms? What is more powerful than all of the chaos? Love. Love is togetherness, Diversity, And truth. Love is support, Empathy, And understanding. Love is patience, Openness, And ...
Morning Meditation for Journaling with Journal Prompts ๐ from Morning Meditation for Women
March 07, 2022 09:00 - 18 minutesGood morning, beautiful. Our theme this week is journal prompts. Writing down our thoughts and feelings and dreams can be such a powerful experience. It can help us put words to what's going on inside of us, bringing clarity and insights. ย It can give us a space to dream about what we want. ย Ultimately, journaling can help us get to know ourselves better. ย And journal prompts can encourage us to write ourselves into places we otherwise never would have gone. So this morningโs meditation co...
Meditation: Affirmations for Abundance Sleep Meditation ๐ด
March 07, 2022 00:00 - 28 minutesClose your eyes and relax your body, And let these affirmations for abundance cover you with love and invite in the prosperity you deserve. JOURNAL PROMPTS: Before Bed What abundance affirmations do you love the most? Why? In the Morning Write down a list of everything you desire. And then try writing your favorite affirmation at the end. ๐ด๐ด๐ด Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ๐๐๐ Tonight's meditation is a...
Meditation: Drenched With Love ๐
March 05, 2022 09:00 - 9 minutesGood morning, beautiful. Our theme today is self-love. So close your eyes, and let the raindrops of love pour upon you, drenching you and filling you up. JOURNAL PROMPTS: How do you feel after this meditation? How did it feel to be drenched in love? ๐๐๐ Todayโs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensme...
Meditation: Everything Is Going to Be Okay ๐
March 04, 2022 09:00 - 11 minutesTake a deep breath, my love, and let this moment pass. It feels like a storm, I know. The swirling of the worries, fears, thoughts and emotions, Theyโre all so real and chaotic inside of you. But come inside and find your stillness, So you can know that everything is going to be okay. JOURNAL PROMPTS: How do you feel after this meditation? Did anything interesting come up for you? Any insights or whispers of wisdom? ๐๐๐ Check out all the deals from our incredible sponsors here! --...
Meditation: Sacred Dreaming ๐ซ from Sleep Meditation for Women
March 04, 2022 00:00 - 29 minutesSomewhere in the deep forest of your conscious life, The trees begin to grow thick, And the space between begins to open into the night. Each step further confirms you are in the woods of sacred dreaming, Where your deepest desires come out to play, And your worries and fears dissolve away. Here you can let go completely, And wish freely upon the stars. And you already know that whatever you wish, Is already yours. So relax into your bed, And breathe deep into the night, And let y...
A Heavenly Night of Sound โจ from Sleep Sounds
March 03, 2022 00:00 - 1 hourTonight's episode is from the Sleep Sounds podcast. ย If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... ๐ Katie ๐๐๐ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ๐๐๐ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help yo...
Meditation: Radical Acceptance ๐ธ
March 01, 2022 09:00 - 21 minutesStep through the doors of radical acceptance, And feel the freedom, Feel the lightness, And embrace the love. JOURNAL PROMPTS: What / Who is causing you to suffer? How does it feel to radically accept what is? What is on the other side of radical acceptance for you? ย Do you see any possibilities or answers? ๐๐๐ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ๐๐๐ Check out our YouTube Channel too! Calming, soothing vide...
Meditation: Awaken to a New Day ๐(Awaken) from Morning Meditation for Women
February 28, 2022 09:00 - 9 minutesGood morning, beautiful. Our theme this week is awaken. For the purpose of this weekโs meditations, awaken means to become consciously aware of something. ย And today, weโre awakening to a new day. ย To all the possibilities it holds. ย To all that we are right now in this moment and can become throughout the day. JOURNAL PROMPTS: What do you want your day to be today? What is one thing you can do to give love to someone else today? ๐๐๐ Todayโs meditation is one that originally aired on...
Meditation: The Sea of Silence ๐ from Sleep Meditation for Women
February 25, 2022 00:00 - 20 minutesLay your head down, And let your eyes get heavy. The night has come at last. Breathe in the calm, And breathe out the tension, The sea of silence in front of you is vast. As you stand on its edge, And stare out into its waves, Its salty peace envelopes you. So you board your boat, And set out to sail, Knowing the sea of silence will renew. JOURNAL PROMPTS: Before Bed What feels loud in your life right now? When was the last time you sat in silence? ย What did it feel like? In...
Deep Healing Sleep ๐ธ from Sleep Sounds
February 24, 2022 00:00 - 1 hourTonight's episode is from the Sleep Sounds podcast. ย If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... ๐ Katie ๐๐๐ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ๐๐๐ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help yo...
Meditation: Keep Showing Up ๐ฅฐ
February 22, 2022 09:00 - 15 minutesThere are times when you want to give up. Times when you want to avoid. Times when perfection tells you to stop, Or it all feels uncomfortable. Keep showing up. There are moments when you donโt feel like it. Moments when your body is tired. Moments when your head is spinning, Or your energy is low. Keep showing up. Keep showing up, In any capacity you can. Even if itโs not your best, Even if itโs just so so. Because you will stamp the present with your deep intentions, And cont...
Meditation: I Invite In More Ease ๐ (Affirmations) from Morning Meditation for Women
February 21, 2022 09:00 - 10 minutesGood morning, beautiful. Our theme today is affirmations. Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit. My hope is that it opens up a space for you to let these words sink deeply into your mind, body and soul. Life doesnโt have to be so hard. ย So todayโs meditation is an affirmation to help you invite in more ease. JOURNAL PROMPTS: What came up for you as you sat with this affirmation? How can you ...
Meditation: Release, Release, Release ๐ from Sleep Meditation for Women
February 18, 2022 00:00 - 27 minutesYou gather them up throughout the day, The details, The plans, The stress. Until theyโre piled upon you, Heavy and thick, Holding you down. So itโs time to release, Release, Release. You gather them up throughout the years, The habits, The stories, The pain. Until theyโre piled upon you, Heavy and thick, Weighing you down. So itโs time to release, Release, Release. So come inside, To the place thatโs true, And keep only what is you. Then surrender to sleep, And the dre...
Sweet Lullaby ๐ถ from Sleep Sounds
February 17, 2022 00:00 - 1 hourTonight's episode is from the Sleep Sounds podcast. ย If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... ๐ Katie ๐๐๐ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ๐๐๐ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help yo...
Meditation: You Are Unstoppable ๐๐พ
February 15, 2022 09:00 - 15 minutesThey are inevitable. The desires you hold so tenderly to your heart. The dreams that dance within you. They will manifest, They will come alive. Because you are unstoppable. JOURNAL PROMPTS: Write down your goals, desires and dreams. Write about a time when you got back up after a low moment. ๐๐๐ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ๐๐๐ Check out our YouTube Channel too! Calming, soothing videos of sleep medi...
The Other Side of Fear ๐ (Motivation) from Morning Meditation for Women
February 14, 2022 09:00 - 12 minutesGood morning, beautiful. Our theme today is motivation. Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today. โEverything you want is on the other side of fear.โ Jack Canfield We have all felt fear along our lifeโs path. ย And it often arises as weโre moving towards something we really want. It might come in the form of self-doubt, hesitation, self-sabotage, or even avoidance. So today, weโre going to spend our meditation r...
Calm the Chaos ๐ from Sleep Meditation for Women
February 11, 2022 00:00 - 26 minutesTake a deep breath, beautiful, And call your attention inside. And let yourself observe whatโs here. Like a swarm of bees, The chaos is loud and feels tumultuous. Little pieces of energy darting in every direction. The thoughts, The emotions, The splitting of your energy trying to dance with it all. But step back a bit, dear one, And know that you are not the chaos. You can step away from the swarm, And allow it to continue its movements without you. You can choose to stop dancin...
Put the Day to Rest ๐ด from Sleep Sounds
February 10, 2022 00:00 - 1 hourTonight's episode is from the Sleep Sounds podcast. ย If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... ๐ Katie ๐๐๐ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ๐๐๐ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help yo...
Meditation: Raise Your Vibration โจ
February 08, 2022 09:00 - 15 minutesWhen youโre feeling down, Or anxious, Or stressed, Bring your attention inside, And clear it all out, So you can raise your vibration. Call in the good, The possibilities, And the magic, And witness the lightness and calm expand, As you raise your vibration. JOURNAL PROMPTS: How do you feel after this meditation? Write down all of the good. What do you want more of? ๐๐๐ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/spons...
Meditation: Take More Chances (Yes) โฃ๏ธ from Morning Meditation for Women
February 07, 2022 11:41 - 11 minutesGood morning, beautiful. Our theme today is yes. โOne life. Just one. Why arenโt we running like weโre on fire towards our wildest dreams?โ I saw this quote recently and it reignited the fire within me to live this life as vivaciously as I can. While I donโt believe in just one life, I do believe that this particular life weโre living deserves as much joy, passion and aliveness as possible. Yet itโs so easy for us to submit to a routine life that is just okay, that feels safe, that checks...
Meditation: You Are Whole And Perfect Just As You Are ๐from Sleep Meditation for Women
February 04, 2022 00:00 - 24 minutesI lean in to kiss her cheek, As she settles into her bed. My daughterโs eyes are heavy, Yet still glisten with life. My lips touch her warm skin, And as I pull away, I whisperโฆ I love you, just as you are. She smiles tenderly and pulls me into her. And the words continue to emerge. You are whole and perfect just as you are. You donโt have to do anything, Or be anything other than you. And just because youโre youโฆ I love you. She melts, The way you do when your soul is open and...
Time Passes In The Night ๐from Sleep Sounds
February 03, 2022 00:00 - 1 hourTonight's episode is from the Sleep Sounds podcast. ย If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... ๐ Katie ๐๐๐ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ๐๐๐ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help yo...
Meditation: Believe in the Magic ๐ฎ
February 01, 2022 09:00 - 13 minutesThereโs something larger at play, Something statistics canโt see. Thereโs magic deep within you, And all around you, And when you see it, When you connect with it, When you believe in it, Everything changes. JOURNAL PROMPTS: Describe a time when youโve witnessed the magic in your life. What can you do today to feel more aligned? ๐๐๐ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ๐๐๐ Check out our YouTube Channel too!...
Meditation: Affirmations for Inspiration ๐(Inspiration) from Morning Meditation for Women
January 31, 2022 09:00 - 10 minutesGood morning, beautiful. This week, weโre meditating about inspiration. This meditation is filled with affirmations for inspiration. ย You can listen anytime you want to be filled with the beautiful energy of inspiration so you can take it into your day. JOURNAL PROMPTS: Which affirmations resonated with you the most? Why? ๐๐๐ Todayโs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditati...
Meditation: Asleep on the Island ๐from Sleep Meditation for Women
January 28, 2022 00:00 - 26 minutesGentle breezes, Slow nights, And the soothing sounds of nature. The ambience of the island lulls you to sleep, Letting you relax, Letting you release anything youโre holding onto. Here there is no clock, There are no responsibilities, There are no tasks. Just the tranquil sounds of the ocean, The sweet songs of the crickets, And the whispers of the wind blowing through the trees. JOURNAL PROMPTS: Before Bed Envision yourself on a calm, relaxing island. ย How do you feel? In the...
Heal While You Sleep โจ from Sleep Sounds
January 27, 2022 00:00 - 1 hourTonight's episode is from the Sleep Sounds podcast. ย If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... ๐ Katie ๐๐๐ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ๐๐๐ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help yo...
Meditation: Focus on What You Want ๐ฏ
January 25, 2022 09:00 - 12 minutesThe law of attraction says, That where our focus goes, Energy flows. So letโs focus on what you want today, Instead of what you donโt want, And open the floodgates of energy to flow to you. JOURNAL PROMPTS: Describe the desire you envisioned in as much detail as you can. ๐๐๐ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ๐๐๐ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds...
Meditation: What If It Were Easy? โจ(What If) from Morning Meditation for Women
January 24, 2022 09:00 - 12 minutesGood morning, beautiful. This weekโs theme of what if stems from a game my husband and I sometimes play when weโre walking together. Weโll begin a sentence with what if and then complete it by stating something that we desire. ย Sometimes these statements are completed with big, seemingly impossible things, like what if we could all live in harmony with the planet? Sometimes these statements are just a verbalization of what we want now, like what if I could finish my work easily and quickly...
Detach From Your Thoughts Sleep Meditation ๐ด from Sleep Meditation for Women
January 21, 2022 00:00 - 25 minutesCome home tonight, As you sink deeply in your bed. The thoughts want your attention, Want to keep you awake. So just breathe, And know your thoughts are not you. So detach from the thoughts tonight, dear one, So you can melt into the melodies of the night. Free from worry, Free from stress, Free from thoughts. JOURNAL PROMPTS: Before Bed Write down anything that is going on in your mind right now. ย No editing. ;) Getting it all down on paper is sometimes helpful for โgetting it ...
Rest into the Peaceful Arms of Sleep ๐ from Sleep Sounds
January 20, 2022 00:00 - 1 hourTonight's episode is from the Sleep Sounds podcast. ย If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... ๐ Katie ๐๐๐ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ๐๐๐ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help yo...
Meditation: Dream Big ๐ก
January 18, 2022 09:00 - 15 minutesThereโs nothing holding you back, The only limits are within, So let go of the logic, The expectations, And the rules, And embrace the magic. Allow yourself to dream big, To dance, And to play. Thereโs nothing for you to lose, Everything for you to gain. So forget the howโs, And let yourself dream big today. JOURNAL PROMPTS: What did you paint on your canvas? What are your big dreams? ๐๐๐ Check out all the deals from our incredible sponsors here! --> https://womensmeditatio...
Silent Mind Morning Meditation ๐ง๐ปโโ๏ธ (Silent Mind) from Morning Meditation for Women
January 17, 2022 09:00 - 10 minutesGood morning, beautiful. Our meditations this week revolve around the theme of silent mind. When we close our eyes and slow down, it can feel like the thoughts in our heads get even louder, constantly calling for our attention. This is completely normal. ย Practicing meditation does not mean we close our eyes and the thoughts magically disappear. ย It means we practice letting those thoughts go when we notice them, so we can find more silence in the space between. So we can experience more ...
Meditation: Sleep Talk Down ๐ค from Sleep Meditation for Women
January 14, 2022 00:00 - 21 minutesTonightโs sleep talk down will gently guide you into the soothing rhythms of sleep. JOURNAL PROMPTS: Before Bed What was the best part of your day? The most challenging? ย What did you learn from this? In the Morning Whatโs one thing you can do today to feel alive? ๐ด๐ด๐ด Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ๐๐๐ Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast ...
Close Your Eyes Now ๐from Sleep Sounds
January 13, 2022 00:00 - 1 hourTonight's episode is from the Sleep Sounds podcast. ย If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... ๐ Katie ๐๐๐ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ๐๐๐ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help yo...
Meditation: You Are Fierce ๐ฅ
January 11, 2022 09:00 - 11 minutesDonโt let the softness fool you, dear one. Donโt let the love convince you youโre weak. You are not made of sugar and spice, And everything nice. You are so much deeper, So much more complex, Than any one word can describe. Living within your love and light, Is the fierce, powerful you. JOURNAL PROMPTS: How are you a fierce woman? How can you express your fierceness more? ๐๐๐ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/spon...
Meditation: Wisdom In Your Resistance ๐(Resistance) from Morning Meditation for Women
January 10, 2022 09:00 - 11 minutesGood morning, beautiful. Our theme this week is resistance. Diving in deep to the resistance you feel can reveal so many beautiful pieces of wisdom. ย It can uncover beliefs that no longer serve your highest good. ย It can reveal stories and pain that are ready to be released. ย It can reveal insights about your soul that confirm who you are. So let yourself surrender to todayโs practice with gentle compassion today, as we explore the wisdom in your resistance. JOURNAL PROMPTS: Why are you...
Falling Rain Sleep Meditation ๐งfrom Sleep Meditation for Women
January 07, 2022 00:00 - 32 minutesClose your eyes, And let the falling rain wash down upon you tonight. Let it heal you. Let it soothe you. Let it carry you away down a stream of dreams, Deep into the heart of restorative sleep. JOURNAL PROMPTS: Before Bed What is one thing you learned today? Who is one person youโre grateful for and why? In the Morning What can you do to fill yourself up today? ๐ด๐ด๐ด Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ๐๐...
Restful Dreams ๐คfrom Sleep Sounds
January 06, 2022 00:00 - 1 hourTonight's episode is from the Sleep Sounds podcast. ย If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... ๐ Katie ๐๐๐ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ๐๐๐ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help yo...
Meditation: Overflowing With Gratitude ๐๐ฝ
January 04, 2022 09:00 - 12 minutesIt begins with a single raindrop, A recognition of something good. Your conscious mind zooms in, And observes the watery prism. Its curves, Its texture, And the sparks of magic glistening inside. The rush of gratitude, Spreads down your body. You feel lighter. More clear. And vibrant with life. Another raindrop appears, A recognition of another good. Your attention shifts to it. Again, observing its shape, And its sparks of joy inside. Another wave of gratitude pours over you...
Meditation: Thank You for My Life ๐(Thank You) from Morning Meditation for Women
January 03, 2022 09:00 - 9 minutesGood morning, beautiful. This week, our meditations are all a big thank you. Todayโs meditation will give you the space to sit in thanks for the life you have now, the life youโve had in the past, and the life youโre living into. JOURNAL PROMPTS: What came up for you as you sat in gratitude for your life? ๐๐๐ Todayโs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in y...