Meditation for Women
1,382 episodes - English - Latest episode: 12 days ago - ★★★★★ - 192 ratingsGuided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com
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Episodes
Meditation: The Collective Wisdom of Mothers 👭
May 06, 2022 08:00 - 11 minutesToday’s meditation will help you tap into the collective wisdom of mothers, an infinite pool of love, support, understanding and knowledge. JOURNAL PROMPTS: What are some of the best pieces of advice you’ve received from other mothers? How have you been supported and shown love by another mother lately? How have you shown love and support to another mama lately? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Chec...
Meditation: After the Kids Go to Sleep 👩👧👦
May 05, 2022 08:00 - 15 minutesIt’s your turn, mama. Your turn to fill your soul. Your turn to be taken care of. So come with me...before you pick up the messes, before you catch up with others, before you start the tasks that have been waiting for you. Be here with me. Because the intention of today’s meditation is to give you the space to come inside, to breathe, to pause, to reflect and to simply be with the amazing woman you are. JOURNAL PROMPTS: Write down 10 affirmations that have to do with your life as a mo...
Meditation: Reiki Meditation for Mothers 🌈
May 04, 2022 08:00 - 14 minutesThrough exhaustion and pain, Through laughter and tears, You show up. Through confusion and stress, Happiness and fears, You show up. When you’ve yelled too loud, And pushed too hard. Oh, those moments that choke you up. When you do it all wrong, But come back again, For hugs that always fill your cup. This one’s for you, mama. The imperfect soul you are, Who keeps showing up every day. Sometimes bright and cheery, Sometimes dim and weary, But always in your own special way. ...
Meditation: Mother Yourself 💕
May 03, 2022 08:00 - 13 minutesShe exists within each of us, The mother of love. And she’s waiting for you to say when. She’s ready to hug you, When you need it the most, Ready to be stern now and then. She knows all the words, That you needed to hear, When you were a growing young girl. She knows all the ways, To fill up your heart, So you can shine and twirl. So reach deep inside, And decide that you will, Mother yourself with sweet care. Then open up wide, To the goodness that’s here, This love is beyon...
Meditation: You Are Appreciated 💗
May 02, 2022 08:00 - 12 minutesThe amount of details you manage, The amount of responsibilities you shoulder, All the ways you give of yourself and show your love. You are incredible. And you are deeply appreciated. JOURNAL PROMPTS: Write a letter to yourself, honoring yourself for who you are and what you do. List 3 things people usually say they appreciate about you. List 3 things you appreciate about yourself. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwor...
Meditation: Surrender to the Season 🤲🏾
May 01, 2022 08:00 - 16 minutesWhen we think of the word “surrender,” we can often associate it with weakness. But learning how and when to surrender is actually a great power. Surrendering means we stop fighting and choose to be in flow. Surrendering means we give up control and instead, trust. Surrendering means consciously choosing to see beyond what’s in front of us and opening ourselves up to a bigger picture. Today’s meditation will be be especially helpful for you if you are unsettled about something in your li...
Light Piano, Waves and Binaural Background 💫
April 30, 2022 08:00 - 1 hourToday's episode is from the Ambient Sounds & ASMR podcast. If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here ...
Meditation: Realign Yourself ✨
April 29, 2022 08:00 - 14 minutesCome back home, beautiful. Back to the place of harmony. Back to the feelings of ease, Abundance, And living in alignment with your divine purpose. It’s time to realign yourself, And feel the peace, flow and joy that reside here. JOURNAL PROMPTS: How has the universe been nudging you, letting you know that you are out of alignment? What is one thing you can do for yourself today to act on your desire to be aligned? (how can your actions be aligned with who you are?) 💗💗💗 Check out ...
Meditation: Body Healing Sleep Meditation 😴
April 28, 2022 23:00 - 32 minutesBring them here tonight. The aches, The pains, The pieces of dis-ease roaming your body. Hand them over to the healing glow of the night. And ask for harmony to be restored within. JOURNAL PROMPTS: Before Bed What parts of your body need healing tonight? In the Morning What can you do to live in harmony with your body and promote healing? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is ...
Liquid Mind Sleep Sounds 😴
April 27, 2022 23:00 - 1 hourTonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds...
Meditation: Tap Into Your Potential 🥇
April 26, 2022 08:00 - 12 minutesOn the other side of pain, On the other side of fear, An endless universe of potential resides. Where boundaries erode, And old stories crumble, And true freedom presides. You need friction to grow. There’s pain in the expansion, So many of us stop right here. But if you push past discomfort, And surrender to the tension, The depths of your potential becomes clear. JOURNAL PROMPTS: What do you want to do that you have been telling yourself you can’t do? What is stopping you fr...
Meditation: Morning Reiki Meditation (Energy) 🌈
April 25, 2022 08:00 - 12 minutesThis morning’s Reiki meditation is guided by my good friend and incredible Reiki Master, Tina Conroy. If you’d enjoy it and would like more Reiki resources from her, visit TinaConroy.com. It is time for clarity, In this beautiful infusion of energy. I invite you to place your hands on your heart, And welcome in this beautiful reiki energy. JOURNAL PROMPTS: How do you feel after this reiki meditation? What came up for you? 🌞🌞🌞 Today’s meditation is one that originally aired on the M...
Thunderstorm Approaching ⛈
April 24, 2022 08:00 - 1 hourTonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click her...
Slow Running Water To Relax 💦
April 23, 2022 08:00 - 1 hourToday's episode is from the Ambient Sounds & ASMR podcast. If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here ...
Meditation: Affirmations for Self-Love 💗
April 22, 2022 08:00 - 16 minutesTake a deep breath, and let yourself be showered with beautiful words of affirmation, And let the raindrops of self-love nourish you. JOURNAL PROMPTS: Which affirmations stuck out for you during today’s meditation? Why? How did it feel to hear all these affirmations? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to he...
Meditation: Late Night Sleep Meditation 🌙
April 21, 2022 23:00 - 28 minutesIt’s deep into the night right now, The day has long gone to bed. So close your eyes, And let your body settle, And release everything from your mind. It’s your turn to surrender to the night. JOURNAL PROMPTS: Before Bed Write down anything that is still lingering in your mind. What was so great about the day today? In the Morning If you could live your optimal day today, what would that look like? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://wom...
Ocean Waves for Sleep White Noise 🌊
April 20, 2022 23:00 - 1 hourTonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds...
Meditation: Resolve and Dissolve 🙏🏽
April 19, 2022 08:00 - 15 minutesAll those discomforts, Rumbling around inside. All those fears, Emerging from the deep. All those details, Whirling and twisting. Let them resolve, Let them dissolve. All those unknowns, That are haunting you. All those worries, Weighing you down. All those insecurities, Tugging at your heart. Let them resolve, Let them dissolve. JOURNAL PROMPTS: What do you want to resolve and dissolve? Why? Did any insights come up during your meditation? 💗💗💗 Check out all the deals fr...
Meditation: Share Your Joy (Joy) 🌸
April 18, 2022 08:00 - 11 minutesLet it flow from you today, The joy you feel inside. Let it shine from your heart, And light up those around you. JOURNAL PROMPTS: How can you share your joy with others today? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our...
Crickets and Gentle Piano 🎹
April 17, 2022 08:00 - 1 hourTonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click her...
Trains Passing By 🚂
April 16, 2022 08:00 - 1 hourToday's episode is from the Ambient Sounds & ASMR podcast. If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here ...
Meditation: Liquid Mind 💦
April 15, 2022 08:00 - 15 minutesOur minds can fill up with thoughts so easily, Spinning with all the details of life, worries and planning that can quickly overwhelm us. Meditation becomes such a wonderful tool to use to quiet the mind and connect with our soul. So the intention of today’s meditation is to help dissolve all those thoughts in your head, to let your mind be liquid, and to connect you to the peace inside of you. JOURNAL PROMPTS: How can you be more fluid today? 💗💗💗 Check out all the deals from our incr...
Meditation: When You're Sick 🤒
April 14, 2022 23:00 - 27 minutesFall into the sea of soft blankets tonight, And let them hold you close. I know you’re sick, And that your body is out of sync. But breathe deeply, my dear, And wrap yourself in peace. Let it cover you, Caress you, And heal you. JOURNAL PROMPTS: Before Bed What does it feel like when you feel well? What is one thing you can do for yourself tonight to feel better? In the Morning What does your body need today to heal? What does your mind need to heal? What does your spi...
Restful Brain Waves 11Hz + 196Hz 😴
April 13, 2022 23:00 - 1 hourTonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds...
Meditation: Find the Quiet 🧘🏾♀️
April 12, 2022 08:00 - 15 minutesIt’s all here inside. The answers. The peace. The why. But the mind is loud, And fills your head with noise. Fills your body with stress. None of it is needed. Everything you need is inside of you. So find the quiet, And touch the pools of calm water inside. JOURNAL PROMPTS: What came up for you during this meditation? What did you discover inside the quiet? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 C...
Meditation: Born Again (Sunrise) 🌞
April 11, 2022 08:00 - 11 minutesGood morning, beautiful. Our theme today is sunrise. Buddha said, “every morning we are born again. What we do today is what matters most.” This morning, we’re going to practice sitting with this quote and give it an opportunity to become embodied within us. JOURNAL PROMPTS: What came up for you as you meditated on the fresh day ahead? How are you born again today? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subsc...
Eternal Winds 💨
April 10, 2022 08:00 - 1 hourTonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click her...
Floating in the Pools of Running Water - Theta Binaural Beat 💧
April 09, 2022 08:00 - 1 hourToday's episode is from the Ambient Sounds & ASMR podcast. If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here ...
Meditation: I See You 💗
April 08, 2022 08:00 - 10 minutesI see you. You are not alone. You may feel ignored or invisible at times, Or you may even hide yourself, hoping no one sees the dark parts inside. But I see you, my love. You are not alone. JOURNAL PROMPTS: How could you see yourself with more love today? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fal...
Meditation: Safe in the Arms of Sleep 💗
April 07, 2022 23:00 - 22 minutesLay your head on your pillow tonight, And relax into the comforts of your bed. Here all your worries can dissolve, All your fears can float away, If you just trust, And surrender into the safe arms of sleep. JOURNAL PROMPTS: Before Bed Write about a memory you have when someone you loved wrapped you in their arms? How did it make you feel? In the Morning How do you want to feel when you go to bed tonight? Is there anything you can do today to ensure you feel this way? 😴😴😴 Check ...
Lovely Lullaby 😴💗
April 06, 2022 23:00 - 1 hourTonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds...
Meditation: You Be You 😘
April 05, 2022 08:00 - 12 minutesThere is no one just like you in the entire universe. You have your own special flare, Your own unique gifts, Your own combination of experiences, That shapes who you are. You are beautiful. And special. And you are allowed to be you. Fully expressed as the extraordinary soul you are. Without apologies, Without hesitation, Without limits. JOURNAL PROMPTS: What do you love about yourself? What makes you so unique? In what ways can you be even more self-expressed? 💗💗💗 Check...
Meditation: I Am Powerful (Affirmations) 🔥
April 04, 2022 08:00 - 10 minutesSometimes doubt can creep in, And we can forget our truth. That we are powerful beyond comprehension. Power doesn’t always look like force and strength. It can be soft, intuitive, and gentle. The beauty of your power, Is unique to you. JOURNAL PROMPTS: What came up for you as you were meditating on this affirmation? In what ways are you powerful? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by...
Cabin Porch at Night 🏠
April 03, 2022 08:00 - 1 hourTonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click her...
Meditation: For the Perfectionist 🥰
April 02, 2022 08:00 - 11 minutesGood morning, beautiful. Our theme today is motivation. Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today. “If I waited for perfection, I would never write a word.” Margaret Atwood Lately, I’ve been taking the time to teach my daughter the value of mistakes. The value of failure. The value of starting ugly, messing up and getting better with practice. From an early age, she showed signs of perfectionism just like her m...
Meditation: Calm Down 😌
April 01, 2022 08:00 - 15 minutesThis meditation was made for those moments when you’re feeling anxious, stressed or full of energy, and want to calm down, So you can settle into the present moment, And feel the calming waves of peace from the inside out. JOURNAL PROMPTS: How do you feel now after doing this meditation? What are you grateful for right now? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, ...
On the Verge of Tears Sleep Meditation 😢
March 31, 2022 23:00 - 26 minutesCover yourself in soothing sheets of compassion tonight, As the tears tremble behind your eyes. You may or may not know why they’re there. You may or may not want the dam to burst. So just call your body to breathe and relax, And simply honor the emotions that have brought them here. JOURNAL PROMPTS: Before Bed Why are the tears here for you right now? What are you feeling? In the Morning Write down any insights you may have had about what you’ve been feeling. Write a letter...
NEW PODCAST FOR YOU! Ambient Sounds & ASMR (Sample Episode) 🎧
March 31, 2022 18:33 - 1 hourI’m so excited to share with you that the Women’s Meditation Network has released a brand new podcast! It’s called Ambient Sounds & ASMR. It’s a library of ambient sounds, background noise, white noise and ASMR…sounds such as wind, rain, traffic, whispering and more. All of these sounds can improve your sleep, cognitive performance, concentration and mood. I invite you to subscribe to the Ambient Sounds & ASMR podcast by searching for "Ambient Sounds and ASMR Meditation for Women" on the p...
Meditation: Take Back Your Power 🔥
March 29, 2022 08:00 - 17 minutesSomething hasn’t felt right, Something hasn’t felt good. An undercurrent of pressure, An underbelly of restriction. Diffusing your freedom, Controlling your expression. It’s been sitting within you, Slowly rumbling, Unsure of the words to scream. So it’s lingered, Waiting for you to see it with honesty, Grace, And openness. Waiting for you to abolish the dark, By flooding it with light. With truth. It’s time to take back your power. JOURNAL PROMPTS: What does it mean to you...
Meditation: Align Your Words 🤗
March 28, 2022 08:00 - 9 minutesGood morning, beautiful. Our theme this week is alignment. Robin Sharma said, “Words can inspire. And words can destroy. Choose yours well.” Aligning our words means we are saying things that are in agreement with our true selves. It means we are choosing our words carefully, those we say to others, and those we say to ourselves. It’s why so many of us love affirmations, because we can feel the power in uplifting, abundant words that we want to live into. Aligning our words begins with...
Body Scan Sleep Meditation 🛌
March 27, 2022 23:00 - 29 minutesThe day has come to an end, And it’s time to settle in. Time to clear your mind, And surrender your body to pools of deep relaxation. JOURNAL PROMPTS: Before Bed Where are you feeling any tension or stress in your body? In what ways are you proud of your body? In the Morning What does your body need most today? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that original...
Meditation: Relax and Let Go 🦋
March 26, 2022 08:00 - 10 minutesGood morning, beautiful. Our theme today is letting go. Whether we’re feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. JOURNAL PROMPTS: What do you want to let go of? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https:/...
Meditation: You Are So Special 🌟
March 25, 2022 08:00 - 14 minutesThe intention of today’s meditation is to remind you how special you are. And to celebrate all the things that make you so unique. Remember...there is no one just like you in this entire universe. JOURNAL PROMPTS: What makes you so special? Write freely. How do you feel after this meditation? What is one of your most favorite characteristics about yourself? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check o...
Anxiety Sleep Meditation 😴
March 24, 2022 23:00 - 23 minutesI know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But it’s time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. JOURNAL PROMPTS: Before Bed What if you let go of the anxiety you’re feeling? What would that feel like? Who can help ease the anxiety you’re feeling? In the Morning Imagine your most light, spacious and joyful day. Write about it. Who do you admire for their ...
The Sweetest Flute Sleep Song 💤
March 23, 2022 23:00 - 1 hourTonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds...
Meditation: A Purposeful Pause 🧘🏾♀️
March 22, 2022 08:00 - 14 minutesHere we are, In this moment now. The pace of life, Is ours to allow. We usually move, Fast and weighed down, Needing to keep up, With life around town. But take a moment to pause, And soon you will see, The movement is just noise, It’s time to just be. JOURNAL PROMPTS: What came up for you during your pause? How do you feel about the pace of your life? Are there areas you can slow down? Speed up? Take more pauses? 💗💗💗 Check out all the deals from our incredible sponsors he...
Morning Meditation to Let Go 👐🏾
March 21, 2022 08:00 - 10 minutesGood morning, beautiful. Our theme today is letting go. This morning’s meditation will help you let go of anything you’re holding onto, so you can begin fresh today. JOURNAL PROMPTS: What do you need to let go of? How did it feel to let go of the sand and watch it float away? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicki...
Sleepy Ocean Waves Sleep Meditation 🌊
March 20, 2022 23:00 - 19 minutesDip your toes in, As you sink into the sand. Feel the warm energy of the Earth rise from below you, Calling you home. The ocean waves approach you with gentleness, A recognition of twin souls. She covers your feet with her salty kiss, And then retreats back into the abyss. JOURNAL PROMPTS: Before Bed Imagine yourself standing on the beach and listening to the waves. What do you feel? Where is one place you go that always makes you feel centered and calm? In the Morning What i...
Meditation: Align to Manifest 🌟
March 19, 2022 08:00 - 11 minutesGood morning, beautiful. Our theme this week is alignment. Imagine for a moment a magnifying glass. You hold it out in front of you, positioning it so it can optimally take in the sunlight. You then find the best position so it will not only project light in front of it, but will actually manifest, or create a special space where fire can ignite. This is alignment. And when your soul, thoughts, words and actions are in alignment, you create. You manifest. JOURNAL PROMPTS: What did y...
Meditation: Love Is the Answer 💞
March 18, 2022 08:00 - 19 minutesWhen you’re feeling down, love is the answer. When fear has taken over, love is the answer. When you’re lying on the floor in a pool of despair, love is the answer. When the world looks scary and mean and unjust, love is the answer. The seeds of love are planted in your soul, beautiful. So come inside and eat their fruits, And be nourished by their goodness. Because when you are filled with love, You will give it freely to others. And help grow the beautiful, diverse garden of love a...