Meditation for Women
1,382 episodes - English - Latest episode: 12 days ago - ★★★★★ - 192 ratingsGuided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com
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Episodes
Meditation: Calm Down After Work 😌
June 24, 2022 08:00 - 13 minutesIt’s time to bring your work day to a close, my love, And let it all go. So you can be alive and present to all the gifts waiting here for you. JOURNAL PROMPTS: How do you feel after putting all your work stuff into that box? What can you do to bring joy into your life right now? What can you do to bring joy to someone else right now? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calmin...
Meditation: Floating in Space 🌟
June 23, 2022 23:00 - 26 minutesCome on a journey tonight as you rest your head, relax your body, and float into space. You can see clearly what matters. You can see clearly what doesn’t. From here, from this perspective, You feel the calm presence of the universe. All around you. Inside of you. One with you. JOURNAL PROMPTS: Before Bed What was one moment when you felt peaceful today? What’s one thing you’re grateful for right now? In the Morning Write down any dreams you can remember. What matters to you t...
Sleep Sounds: You Made it Home (Tender Flutes) 😴
June 22, 2022 23:00 - 1 hourTonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to hel...
MORNING AFFIRMATIONS PODCAST + I Am Enough (Sample Episode) 💗
June 22, 2022 15:19 - 10 minutesHey, it’s Katie, and in the 4 years that I’ve been creating meditations for all of our podcasts, meditations with affirmations continue to be some of your favorites. So, I’m excited to share that the Morning Affirmations Meditation for Women podcast is now live and available to you for free! Every morning, you’ll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. These short meditations are written by ...
Meditation: Detach From The Meaning 🦋
June 21, 2022 08:00 - 14 minutesOh, the meanings we give, To so many things in our life, We weave intricate stories all day. We’re meaning-making machines, Inviting in much strife, Wasting our precious time away. Just ponder for a moment, That what happens to you, Is just data for you to observe. It doesn’t mean anything, Until you create a new truth, Perhaps it’s here to serve. If you detach from the meaning, You give to all things, And instead take a moment to pause. You might see an opening, To see what i...
Meditation: Expand the Spaces Between Your Breath 🧘🏻♀️
June 20, 2022 08:00 - 10 minutesThis meditation is a practice of conscious breathing. An opportunity for you to be one with your breath, And expand the spaces between each breath. The spaces where the stillness lives. And the silent mind awaits. JOURNAL PROMPTS: What was your experience as you were focusing on expanding the space between your breaths? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditatio...
Pulsating Waves of Music 🎶
June 19, 2022 08:00 - 1 hourTonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to ...
Meditation: I Walk Through Fear and Take Action 👀
June 18, 2022 08:00 - 9 minutesFear is a natural part of our lives. It’s what we choose to do with fear, How we choose to react, That makes all the difference. Do we choose to shrink? Or become quiet? Or do we choose to walk through the fear, And take action, Fueled by love and faith? JOURNAL PROMPTS: For what are you feeling fear in your life right now? How can you walk through the fear? What actions can you take to dissolve the fear? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Affi...
Meditation: Anxiety Meditation for Stressful Moments 🙁
June 17, 2022 08:00 - 14 minutesI know it feels heavy right now, beautiful. I know your mind is spinning, And your heart is racing. But it’s time to come inside and uncover the peace inside of you, And drink deeply from its calming, soothing waters. JOURNAL PROMPTS: How do you feel after doing this meditation? Did any clarity or thoughts come to you that might be helpful? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel to...
Meditation: Release the Toxic Energy Tonight ✨
June 16, 2022 23:00 - 29 minutesIt’s seeped in somehow, Slowly spreading within you. This toxic energy wants to live here, Wants to unravel you from inside. So breathe deeply, dear one, And know it does not control you. You can release the toxicity. And find peace within the space it creates. JOURNAL PROMPTS: Before Bed Describe the toxicity you feel inside? Why do you think you’re feeling this toxic energy? In the Morning Who can you forgive today? How can you protect your energy today? 😴😴😴 Check out all t...
Sleep Sounds: The Sleep You Always Wanted 😴
June 15, 2022 23:00 - 1 hourTonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to hel...
Meditation: It All Begins in the Mind 🧘🏾♀️
June 14, 2022 08:00 - 12 minutesIt all begins in the mind, The reality that you see. Everything that is possible, Everything that can be. So guarding your thoughts, And choosing which ones to let in. Becomes a daily practice, They affect you from within. JOURNAL PROMPTS: What did you notice about your thoughts during this meditation? What thoughts would be helpful and supportive and abundant today? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Ch...
Meditation: Tap Into Your Energy 🌈
June 13, 2022 08:00 - 11 minutesThere are pools of energy, Deep within you. Infinite waves of blue, Lapping upon your shores. The shape, size and colors of these waters, Are unique to you, And yours to use. So tap into your energy, And embrace its power, And its never ending stream of life. JOURNAL PROMPTS: What emotions come up as you tap into your energy? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Mornin...
Dusk In the Woods 🌲
June 12, 2022 08:00 - 1 hourTonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to ...
Morning Affirmation: I Am Powerful 👊🏽
June 11, 2022 08:00 - 9 minutesSometimes doubt can creep in, And we can forget our truth. That we are powerful beyond comprehension. Power doesn’t always look like force and strength. It can be soft, intuitive, and gentle. The beauty of your power, Is unique to you. JOURNAL PROMPTS: What came up for you as you were meditating on this affirmation? In what ways are you powerful? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If yo...
Meditation; Get Out of Your Head 😌
June 10, 2022 08:00 - 14 minutesThe intention of this meditation is to give you an opportunity to practice letting go of the avalanche of thoughts in your mind, so you can get out of your head and into the beauty of this present moment. JOURNAL PROMPTS: What did you experience during this meditation? If there are still thoughts racing through your mind, go ahead and write them all down on a piece of paper. And then crumble up the paper and if you have time, listen to this meditation again. Check out all the deals from ...
Release the Thoughts Sleep Meditation 😴
June 09, 2022 23:00 - 26 minutesCome to sleep, my love, it’s time to rest. Turn off the thoughts inside your head and let your body fall deeply into the comforting arms of sleep. JOURNAL PROMPTS: Before Bed Write down anything that is running through your mind. No editing. Just write. Bring yourself to the present moment by naming 3 things you’re grateful for right now. In the Morning How does your body feel this morning? How can you be more present today? 😴😴😴 Check out all the deals from our incredible sponsor...
Sleep Sounds: Soft Cicadas on a Quiet Night ✨
June 08, 2022 23:00 - 1 hourTonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to hel...
Meditation: The Whispers 🧘🏾♀️
June 07, 2022 08:00 - 14 minutesThey come in all forms, The whispers of your heart. Sometimes loud and bold. They can show up as a thought, Or riding the breezes of the wind, Sometimes soft and controlled. No matter how they arrive, The whispers are here, To speak the truth of your soul. They guide you to the answers, You didn’t know you needed, To remind you that you are whole. JOURNAL PROMPTS: What whispers have you been hearing lately? Write about a time you listened to a whisper and how it turned out?...
Meditation: Pause Before You React 😌
June 06, 2022 08:00 - 9 minutesBefore you respond, Before you judge, Before your words are sharp. Before you blow up. Before you melt down. Pause, And breathe. And ask love to guide you. JOURNAL PROMPTS: What can you do when you get triggered by something or someone? How can you pause? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://w...
Solemn Sand Storm 🏜
June 05, 2022 08:00 - 1 hourTonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to ...
Traffic White Noise 🚌
June 04, 2022 08:00 - 1 hourToday's episode is from the Ambient Sounds & ASMR podcast. If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to s...
Meditation: Tap Into You 🙏🏽
June 03, 2022 08:00 - 12 minutesSlow down, And come inside. Away from the noise, And deep into the heart of you. JOURNAL PROMPTS: What was your experience during this meditation? What makes you so amazing? 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel! 😌😌😌 JOIN P...
Meditation: Deep Rest for a Busy Mind 😴
June 02, 2022 23:00 - 36 minutesThe thoughts play and swirl, And so many emotions stir up. Your mind is busy and alive. Sleep can be elusive, As our minds run wild. So breathe deep, and come inside. JOURNAL PROMPTS: Before Bed Write a list of any tasks that can be done tomorrow. Write a list of anything that feels unsettled for you. What emotions are you feeling right now? Why? In the Morning What is your number one focus for today? When you go to bed tonight, how do you want to feel? 😴😴😴 Check out all the deals f...
Wistful Thinking Sleep Sounds 💫
June 01, 2022 23:00 - 1 hourTonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to he...
Meditation: Affirmations for Anxiety 😌
May 31, 2022 08:00 - 19 minutesRelax, And let yourself go. Settle yourself into comfort. And slowly ride the rhythm of your breath. Drop your shoulders. Soften your face. Open your chest. And let your whole body melt. JOURNAL PROMPTS: What affirmation(s) did you resonate with the most? Why? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall a...
Meditation: Morning Healing 🌸
May 30, 2022 08:00 - 13 minutesOpen yourself up, And invite gentle healing to come inside. To swirl around and fill the holes, To mend the gaps, And to smooth the edges. Open your body, Your heart, Your mind, And your spirit, To the refreshing energy of healing. JOURNAL PROMPTS: What did you experience during this meditation? What needs to be healed? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation ...
Water Flowing Gently By - Frequency 432Hz 💦
May 29, 2022 08:00 - 1 hourTonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to...
Meditation: Campfire Dreams (Music) 🔥
May 28, 2022 08:00 - 1 hourToday's episode is from the Ambient Sounds & ASMR podcast. If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to s...
Meditation: Information Detox 📱
May 27, 2022 08:00 - 13 minutesStop scrolling, And lay down your device. The information is coming fast and hard. And it all has energy. Every single line, Every single story, Every single word. So turn it off for a bit, And detox from the information, So you can clear that energy, And replace it with spaciousness, Ease, Love, And presence. JOURNAL PROMPTS: How do you feel when you take a break from information sources, like news and social media? Are there any boundaries you want to put into place to manage the energ...
Meditation: Floating in the Clouds Sleep Meditation ☁️☁️
May 26, 2022 23:00 - 23 minutesCome away with me as we float on the clouds of sleep tonight, beautiful. Letting go of the day behind you, And embracing the calm of the night ahead. JOURNAL PROMPTS: Before Bed: Describe a moment in your life when you felt calm, relaxed and peaceful. In the Morning: What are your intentions for today? How do you want to show up today? What is one thing you can do today to live into these intentions? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmed...
Sleeping Solitude (Piano and Violins) 🎻 🎹
May 25, 2022 23:00 - 1 hourTonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to he...
Meditation: Center Yourself 💕
May 24, 2022 08:00 - 14 minutesCome back home, sweet one, And know you are safe deep within. It’s easy to stray from your center, Easy to feel out of your skin. Life can often pull you, And stretch you and leave you confused. Anxious and stressed you become, You feel empty and bruised. But did you know that one deep breath, Can lead to salvation from pain? In here you’ll hear your voice, Here you connect to you again. So follow your breath and center yourself, Let go of all of the things. Drown out all the noise and com...
Meditation: Breathe In Inspiration ✨
May 23, 2022 08:00 - 9 minutesRelax, And open yourself to the beautiful energy of inspiration. JOURNAL PROMPTS: What kind of inspiration did you breathe in today? What did it feel like? How will you harness and use your inspiration today? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Chec...
Rainy Day in the Summer 🌧
May 22, 2022 08:00 - 1 hourTonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to...
Rain Outside the Window (Light Music) 🌧
May 21, 2022 08:00 - 1 hourToday's episode is from the Ambient Sounds & ASMR podcast. If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to s...
Meditation: Call In More Joy 🌟
May 20, 2022 08:00 - 14 minutesBreathe now, And settle into the truth, That you are meant to experience deep joy in this life. That colors are meant to be vibrant, And many laughs are meant to be shared. Even when the world seems dark. Even when life feels heavy. So call in more joy, dear one, And let it live deeply within you. JOURNAL PROMPTS: What do you feel joyful about right now? What is one thing that has brought you joy recently? How can you bring joy to someone else today? 💗💗💗 Check out all the deals from ou...
Meditation: Release Nighttime Anxiety 🌈
May 19, 2022 23:00 - 26 minutesThe night has come and it’s time to put your mind and body at ease. To release all the worries, anxieties and emotions that seem to rain down upon you at the end of the day. So you can breathe deeply into peaceful sleep. JOURNAL PROMPTS: Before Bed Write down a quick list of anything you might be worrying about. Write down this affirmation as many times as you need: Everything is already ok. In the Morning What are your intentions for the day today? 😴😴😴 Check out all the deals fr...
Rumbling Sleep - Solfeggio Frequency 432Hz 😴
May 18, 2022 23:00 - 1 hourTonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to he...
Meditation: There Is No Hurry 🐢
May 17, 2022 08:00 - 12 minutesSlow down… And breathe. There is no hurry, There is no place to be. There is nothing to accomplish. There is just now. This breath. This heartbeat. This moment. JOURNAL PROMPTS: What are you in a hurry to accomplish, do or achieve? How can you practice trusting your journey? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sound...
Meditation: Morning Pause 🧘🏻♀️
May 16, 2022 08:00 - 10 minutesA pause is defined as a temporary stop in action. And we are constantly in action. So meditation allows us to stop, To pause. And doing so can open up a space for clarity, Calm, And a deep connection with ourselves. JOURNAL PROMPTS: What did you experience in the morning pause? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking H...
Crashing Ocean Waves 🌊
May 15, 2022 08:00 - 1 hourTonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to...
Long Rainy Highway Sounds 🚙
May 14, 2022 08:00 - 1 hourToday's episode is from the Ambient Sounds & ASMR podcast. If you enjoy it, go subscribe! You can do so by searching for Ambient Sounds & ASMR Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/ambient. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to s...
Meditation: Morning Clarity 🧘🏾♀️
May 13, 2022 08:00 - 14 minutesThis is your time to connect with yourself and gain clarity for the day ahead. Time to start fresh and infuse your day with intention and love. JOURNAL PROMPTS: What are you grateful for this morning? Is there anything in particular for which you’re seeking clarity? Write down anything that may have come to you during the meditation in relation to it. What else interesting or noteworthy came up for you during this meditation? How do you feel? What do you need in order to shine today? 😴...
Meditation: Blissful Sleep 😴
May 12, 2022 23:00 - 30 minutesExplosions of colors, Crashing of lights, The night can be the most blissful place. Snuggled in comfort, And tucked in safe, Let yourself surrender to her embrace. JOURNAL PROMPTS: Before Bed What makes you feel blissful? Joyful? In the Morning How can you spread more joy to others today? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired on the Sleep Meditation for Wo...
A Stroll in the Night Sleep Sounds 🌟
May 11, 2022 23:00 - 1 hourTonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to he...
Meditation: Ebb & Flow 🌊
May 10, 2022 08:00 - 15 minutesFor every give, There is receive. For every push, A pull. For every inhale, An exhale. For every ebb, There is a flow. Mother Nature reminds us, That the rhythm of life, Occurs in cycles. That every wave that touches the shores, Must pull back. That every winter, Eventually turns to spring. That sunny days can be interrupted by storms, And those clouds will eventually be gone, And the sun will shine once again. So surrender to the wise rhythms of nature, To the ebb and flow of your life. JOUR...
Morning Healing Meditation 🌞
May 09, 2022 08:00 - 13 minutesOpen yourself up, And invite gentle healing to come inside. To swirl around and fill the holes, To mend the gaps, And to smooth the edges. Open your body, Your heart, Your mind, And your spirit, To the refreshing energy of healing. JOURNAL PROMPTS: What did you experience during this meditation? What needs to be healed? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning M...
Meditation: This One's For You, Mama 💗
May 08, 2022 08:00 - 11 minutesThrough exhaustion and pain, Through laughter and tears, You show up. Through confusion and stress, Happiness and fears, You show up. When you’ve yelled too loud, And pushed too hard. Oh, those moments that choke you up. When you do it all wrong, But come back again, For hugs that always fill your cup. This one’s for you, mama. The imperfect soul you are, Who keeps showing up every day. Sometimes bright and cheery, Sometimes dim and weary, But always in your own special way. ...
Meditation: A Tribute to Your Mom 💕
May 07, 2022 08:00 - 15 minutesShe gave you life, Literally or figuratively. She modeled love, Unconditional, true love. She helped mold you into the woman you are today. Your mother. So the intentions of today’s meditation is to honor your mother. This could be your birth mother, your adopted mother or even a woman who has been a mother figure for you throughout your life. JOURNAL PROMPTS: List 3 specific reasons why you’re grateful for your mom or mother figure. Write a letter to your mom or mother figure, te...