Meditation for Women
1,382 episodes - English - Latest episode: 12 days ago - ★★★★★ - 192 ratingsGuided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com
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Episodes
Meditation: Release the Anger 💥
August 11, 2022 23:00 - 27 minutesBreathe, my love, And bring your attention inside. Deep into your body, And away from the tornado of anger spinning in your mind. Nestle safely into the silence here, As you watch from afar, The energy anger creates. The constant chatter of the mind, The tight clenching of your muscles, The rising bubbles of red lava bursting from your skin. Observe the anger, dear one, And recognize your distance from it right now. Let it roar on outside of you, As you breathe yourself deep i...
Sleep Sounds: Tomorrow Will Come 🌈
August 10, 2022 23:00 - 1 hourTonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to hel...
Meditation: When You're In a Bad Mood 😒
August 09, 2022 08:00 - 13 minutesBreathe… And slow yourself down. Breathe… And just notice your frown. It may be slight, Or it may be deep. Your face holds, The emotions you keep. Without any stories, Without all the pain. Let yourself observe, The darkness in your brain. Frustrations and complaints, Sadness and anger too. They’re all swirling around, Trying to overpower you. But keep on breathing, Slower and slower until, Your mind make a shift, And gets a bit more still. JOURNAL PROMPTS: Why are...
Meditation: Shift Your Energy 💞
August 08, 2022 08:00 - 11 minutesWhat’s swirling inside, Doesn’t feel good. Things are simply off. It may be heavy, It may be slight, But it’s nothing at which to scoff. But do you know, You can shift? Your energy can change your mood. Your entire attitude, And therefore your world, You can change how it’s viewed. JOURNAL PROMPTS: What energy do you want to shift? How would you like to feel? What will it take to honor and let go of the current feeling / energy you have? What can you do to feel good right ...
Stormy Wind 💨
August 07, 2022 08:00 - 1 hourTonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to ...
Affirmation: Everything I Need Is Within Me ✨
August 06, 2022 08:00 - 9 minutesWhen you feel lost, When you’re confused on your next move, When you’re not sure what to do. It’s easy to search for answers outside of you, But pause for a moment, And come inside to yourself. Deep into the center of you, And realize you have everything you need within you. JOURNAL PROMPTS: What came up for you? What have you been searching for outside of yourself? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guide...
Meditation: Keep Calm and Shine On 🌟
August 05, 2022 08:00 - 12 minutesThe intention of today’s meditation is to help you stay calm and centered, no matter what you’re experiencing right now, so you can truly shine. JOURNAL PROMPTS: Describe what it felt like to be in the pool of water? Describe any insights or ah-ha’s you may have had during this meditation? What do you need to ensure you can truly shine today? How can you help make someone else shine? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/spo...
Meditation: Migraine Relief 🥰
August 04, 2022 23:00 - 28 minutesBreathe now, dear one, And come deep into yourself. Bring your mind away from the pain, And into the soothing waves of your breathing. JOURNAL PROMPTS: Before Bed What stress can you let go of right now? In the Morning What are you grateful for this morning? What are 3 things you can do for your health today? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Tonight's meditation is a special one that originally aired ...
Sleep Sounds: Peace at Night - Piano Sleep Music 🎹
August 03, 2022 23:00 - 1 hourTonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to hel...
Meditation: 5 Minutes to Focus ✨
August 02, 2022 08:00 - 9 minutesSo much noise, Surrounds us every day. An avalanche of thoughts, messages and ideas. But when you focus, When you put your energy in one direction, Creativity expands. Possibilities arise. Things happen. JOURNAL PROMPTS: What would you like to focus on today? Did any interesting insights come up for you during this meditation? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calm...
Meditation: Ignore the Naysayers 💗
August 01, 2022 08:00 - 10 minutesRaindrops of no’s, Fall from the sky. Whispers of judgements, Breeze through your ears. Just turn your head away, And let them disappear. JOURNAL PROMPTS: What messages have you heard from the naysayers? Describe a time when you’ve proven a naysayer wrong? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https:/...
Thunderstorm Ambient Sounds ⛈
July 31, 2022 08:00 - 1 hourTonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to ...
Meditation: Make Room for Miracles ✨
July 30, 2022 11:00 - 15 minutesI hope you enjoy today's bonus mediation! I've been feeling this big time lately - living in my organizing, planning, logistical brain and thinking that that is where all things happen. But, living this way is limited, as it doesn't take into consideration the true magic of the universe...the opportunity to make room for miracles. I hope it brings a little more openness and magic into your day today. 💗 So often as we are busy planning and managing our lives, we can get stuck in allowing logi...
Affirmation: I Am Willing to Live From Joy Today 😍
July 30, 2022 08:00 - 8 minutesJoy feels like running barefoot in the sun. Joy feels like hugging your best friend. Joy feels like a calm and excited energy within you, All at once. So relax into this moment, And open yourself to joy. JOURNAL PROMPTS: What does it feel like for you to live from joy? What is one thing you can do today to live from joy? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for fre...
Meditation: Let Love Expand 💕
July 29, 2022 08:00 - 14 minutesLove expands. It creates more, even when you don’t think more is possible. It opens and raises and deepens and strengthens. It heals, it forgives, it seeks to understand. It seeps into the darkest spaces and shines its light. So the intention of today’s meditation is to consciously let love expand inside of you. So you can heal. So you can grow. And most importantly, so you can share it. JOURNAL PROMPTS: What did it feel like to feel the love expanding within you? Who or what did ...
Meditation: Calm Mind 😴
July 28, 2022 23:00 - 34 minutesSlow down now, And come into the night. Notice your mind, Moving, Swirling, And wanting to play. And see if you can imagine yourself, Looking upon your mind, Noticing your thoughts from afar, And then breathing out a sigh, As your body softens, And your mind calms. JOURNAL PROMPTS: Before Bed Write down everything that is swirling around in your mind. In the Morning How do you want to feel today? 😴😴😴 Check out all the deals from our incredible sponsors here! --> https://womens...
Sleep Sounds: Chakra Healing Lullaby 852Hz ❣️
July 27, 2022 23:00 - 1 hourTonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to hel...
Meditation: Cleanse and Clear 🌸
July 26, 2022 08:00 - 17 minutesBe here, Deep into this moment. Aware of the gentle sounds around you. Aware of the quiet within you. One with you. See if you can imagine yourself stepping into a cool, gentle stream. The water is fresh, And the sun warms your face. JOURNAL PROMPTS: How do you feel after this meditation? What did you need to cleanse and clear? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calmi...
Meditation: Begin Your Day With Big Dreams 🌸
July 25, 2022 08:00 - 10 minutes“So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable.” Christopher Reeve. Let yourself dream big today, And feel the energy rush in. Let no limits exist, As you declare it and begin. Open up your mind, And let your imagination play. Allow those dreams deep within, See some light today. JOURNAL PROMPTS: What are your dreams? Write down everything that came up for you. No editing. What would you...
Meditation: Feel Good Tonight 🥰
July 24, 2022 22:00 - 26 minutesI hope you enjoy this bonus sleep meditation. 😴 I hope it allows you to ease into sleep peacefully tonight. 💗💗💗 Tonight’s meditation will help you feel good at the end of your day. To be in mindful awareness of your thoughts and your body. To let your breath relax you for a night of deep rest. And to shift your attention onto all the things that make you feel good rather than on those that darken your mood, as you ease into sleep. JOURNAL PROMPTS: Before Bed What made you feel good t...
Another Perfect Night in the Woods 🌲
July 24, 2022 08:00 - 1 hourTonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to ...
Affirmation: Challenging Moments Reveal My Strength and Creativity 💪🏽
July 23, 2022 08:00 - 9 minutesIt’s easy to crumble, And it’s okay if you do. But know that the walls that erect in front of you, The small and big glitches in your plans, Are opportunities for you to expand and evolve. JOURNAL PROMPTS: Describe the last time you faced a challenging moment. How did it reveal your strength and creativity? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching fo...
Meditation: Slow Down Time ⏳
July 22, 2022 08:00 - 15 minutesSo often, we can feel the pull of time. The Earthly restraints of not enough time. We get caught up in the vortex of time management in order to fit it all in, Feeling fed by the amount of things done on our checklists, And also constantly weighed down by all there is left to do. But time does not work the way we think it does. It’s a beautiful illusion that helps us navigate our lives, But only truly exists in the present moment. Right now. So this meditation will help you slow d...
Meditation: A Walk in the Clouds 😴
July 21, 2022 23:00 - 30 minutesSoft cotton below your feet, Almost melting with every step. Slow, swirls of gentle air soothing your skin, And whistling the softest of songs. You feel light, As if the clouds have released your weight, As you float within their embrace. You feel comforted, Blanketed in their mist, And safe in their slow, mellow drift. JOURNAL PROMPTS: Before Bed What would it be like to walk in the clouds? How would it feel? What are you grateful for today? In the Morning What makes you f...
Sleep Sounds: Ethereal Night Waves 💫
July 20, 2022 23:00 - 1 hourTonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to hel...
Meditation: Trust Yourself 💗
July 19, 2022 08:00 - 12 minutesYou know what to do, In those moments of doubt. You know what to say, Whether to whisper or shout. You know who you are, At the core of your soul. So trust yourself now, And remember you’re whole. JOURNAL PROMPTS: How can you trust yourself today? What do you know to be true about something you’re dealing with recently? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soot...
Meditation: Emotional Healing 💗
July 18, 2022 08:00 - 11 minutesSo many of our wounds, Can’t be see by the eyes, Can’t be felt on our skin. They’re embedded in the fabric of our emotions, Hiding behind forgotten memories, And weaved into the stories that create our reality. So let go, And open yourself up to healing, And let it soothe the emotions inside. Let it sink deep into the soil, And nurture all the seen and unseen. JOURNAL PROMPTS: What emotions came up for you? What needs healing inside of you? 🌞🌞🌞 Today’s meditation is one that ori...
Campfire on the Beach 🔥
July 17, 2022 08:00 - 1 hourTonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to ...
Affirmation: I Am Peaceful and Whole 🧘🏿♀️
July 16, 2022 08:00 - 9 minutesNo matter what chaos is happening around you, No matter how much chaos you might feel inside. You are whole. And you can tap into the pools of peace within you. JOURNAL PROMPTS: Were you able to tap into your inner peace? What did it feel like? What comes up for you when you hear this affirmation? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning ...
Meditation: Healing Waters 💦
July 15, 2022 08:00 - 13 minutesLet the water soothe you, And heal what’s in pain. In your body, Your mind, Your soul. Bring it all here right now, So the healing waters can wash it all away. JOURNAL PROMPTS: What pain did you imagine the waves taking away? How do you feel now? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> C...
Meditation: Stop Tossing and Turning 😴
July 14, 2022 23:00 - 35 minutesBreathe, sweet one, And follow the air inside. Let it slow you down, Let it be your guide. The motion inside your head is fast, As scenes of your day come alive. And all the emotions that have been dormant, Are suddenly here to thrive. Your body hears the noise, And feels the vibrations in your veins. So you toss and turn in your bed, And frustratingly submit to the pain. But you don’t have to suffer, You can surrender to peaceful sleep. Just let go of the thoughts, And let y...
Sleep Sounds: Bedtime Chakras 🌈
July 13, 2022 23:00 - 1 hourTonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to hel...
Meditation: The Gentle Raindrops ☔️
July 12, 2022 08:00 - 13 minutesOne by one, They fall from the sky, Releasing themselves from the clouds. One by one, They sing as they descend, Joyful and one with their purpose. One by one, They gently rest upon the Earth, And melt into her embrace. JOURNAL PROMPTS: What can you learn from the raindrops? How can you be more you today? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of ...
Meditation: Expand the Pause 🧘🏾♀️
July 11, 2022 08:00 - 10 minutesWelcome the morning, With all of yourself. Completely here with your heart, Your mind, And your soul. JOURNAL PROMPTS: What did you experience during your pause? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ 💗💗💗 Check out all the deals from our incredible sponso...
In a Comfy Recliner on a Rainy Night 🌧
July 10, 2022 08:00 - 1 hourTonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to ...
Affirmation: I Am Loved 💗
July 09, 2022 08:00 - 8 minutesYou are loved, dear one. Deeply. Wholey. Just because you are you. JOURNAL PROMPTS: What came up for you? Who has made you feel loved? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations 💗💗💗 Check out all the deals fr...
Meditation: Reconnect to the Child Within You 👧🏽
July 08, 2022 08:00 - 13 minutesToday’s meditation will help you reconnect to the child within you. The one who is deeply connected to the present moment, the wide range of her emotions and the magic that exists all around her. JOURNAL PROMPTS: Explore all the ways you could let your inner child come out and play today. Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sle...
Meditation: Breathe Out the Worries of the World 🌎
July 07, 2022 23:00 - 25 minutesThey’ve been seeping in all day long, The happenings of the world. Sometimes shouting loudly, And sometimes absorbing silently into you. And then the night comes. And the worries begin to appear. Sprouting from the garden of information, We’ve accumulated throughout the day, Rising, Expanding, And invading our thoughts. But have faith, my love, These worries will fade, The more you come into your breath. So come inside, And find the flow, And breathe out the worries of the wor...
Sleep Sounds: Calm Relaxation for Deep Sleep 😴
July 06, 2022 23:00 - 1 hourTonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to hel...
Meditation: Clear Your Mind 🧘🏾♀️
July 05, 2022 08:00 - 16 minutesWatch them bubble up, And float away, One by one. Watch them ride the wind, And dissolve into the air, Over and over again, As you return to the calming rhythm of your breathing. Let this space expand, As you lean into the openness inside. As you trust the quiet a little more, With every single breath. As you surrender to the you, That vibrates beyond your thoughts, Beyond your accomplishments, Beyond your stories. Clear your mind, And be one with her. JOURNAL PROMPTS: Wer...
Meditation: Morning Ritual 🌞
July 04, 2022 08:00 - 16 minutesHow we begin our mornings can set the tone for our entire day. This practice is offered as a simple structure for your morning ritual. It’s offered here as a meditation, but can be practiced as you like - perhaps part meditation, part journaling, part envisioning. Whatever works best for you on any given day. JOURNAL PROMPTS: How do you feel after this morning ritual? Write down anything interesting that came up for you. 🌞🌞🌞 Today’s meditation is one that originally aired on the Mornin...
Whistling Wind 💨
July 03, 2022 08:00 - 1 hourTonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to ...
Meditation: I Trust My Intuition 💫
July 02, 2022 08:00 - 9 minutesThat voice in your head, That whisper in your ear, That feeling in your gut. She knows the answers. She knows the next steps. Listen, And trust. JOURNAL PROMPTS: Write about a time when you trusted your intuition. What happened? What came up as you meditated on this affirmation? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Medi...
Meditation: 5 Minute Meditation to Get In Flow 💗
July 01, 2022 08:00 - 8 minutesToday’s meditation is a quick one you can use anytime you want to get in flow. Anytime you want to reset, feel aligned and easily flowing with creativity, energy and focus. JOURNAL PROMPTS: Where do you want to experience flow today? What might be keeping you from being in flow? Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to...
Meditation: Put Your Day to Rest 😴
June 30, 2022 23:00 - 21 minutesThe day is done. The night is here. And now it’s time to transition, my dear. So turn out the lights and get comfortable in your bed, As you rest your body, and clear your head. JOURNAL PROMPTS: Before Bed Write down everything that’s still on your mind tonight. Leave it here. Write about a special moment that you experienced today. In the Morning In your wildest dreams, what would you like to experience today. No limits. :) 😴😴😴 Check out all the deals from our incredible sponsors ...
Sleep Sounds: Rest Now, Dear One 🛌
June 29, 2022 23:00 - 1 hourTonight's episode is from the Sleep Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... 💗 Katie 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to hel...
Meditation: A Safe Space to Dream 🌟
June 28, 2022 08:00 - 16 minutesWhat would you create, If you were given a blank canvas to paint? What would you write, If you were given a blank notebook? What would you dream, If you were given a safe space? Anything you could possibly imagine. Anything that tickled your mind, Or whispered in your ear, Or settled on your heart. This space is yours, For you to dream. For you to create. Without judgments, Without boundaries, Without rules. Just you, And the vast ocean of possibilities, Whose waves have b...
Meditation: 5 Minutes to Calm 😌
June 27, 2022 08:00 - 9 minutesRelax, And welcome to this new day. A chance for a fresh beginning. A chance to be present. A chance for you to live vibrantly and freely. Tapping into it all here, In this magical breath. JOURNAL PROMPTS: Write down anything that came up for you during your meditation. How can you bring some light into someone else’s world today? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Mo...
Summer Rain Shower ☔️
June 26, 2022 08:00 - 1 hourTonight's episode is from the Water and Nature Sounds podcast. If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to ...
Meditation: I Am Enough 💗
June 25, 2022 08:00 - 9 minutesToday’s morning affirmation is I am enough. JOURNAL PROMPTS: What came up for you as you sat with this affirmation? 🌞🌞🌞 Today’s meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations 💗💗💗 Check out all the deals from our incredible sponsors...