Meditation for Women
1,382 episodes - English - Latest episode: 12 days ago - โ โ โ โ โ - 192 ratingsGuided meditations created for women or anyone who feels called to listen. ๐ Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com
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Episodes
Soft Chimes and Waves
September 25, 2022 08:00 - 1 hour๐๐๐ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. ย Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ย ๐๐๐ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ๐๐๐ Want even more Meditations & Sounds? Check out the oth...
Affirmation: I Am Aligned
September 24, 2022 08:00 - 9 minutes๐๐๐ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. ย Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ๏ปฟFor the purposes of this meditation, to be aligned means that your actions, words, beliefs and values are connected to and driven by your soul - your divine self.ย And the...
Meditation: A Meditation for More Patience
September 23, 2022 08:00 - 17 minutes๐๐๐ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. ย Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ๏ปฟThe true value of practicing patience is our ability to not allow outside people or circumstances to dictate our state of being.ย And it also helps us surrender to what is...
Meditation: The Stars Shine for You
September 22, 2022 23:00 - 27 minutes๐๐๐ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. ย Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes tonight, And let it all go. Breathe out the day, And melt into the flow. Way high above you, Past the clouds and the moon, The stars sprinkle the night, And...
Sleep Sounds: The Fairy's Guitar Lullaby
September 21, 2022 23:00 - 1 hour๐๐๐ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. ย Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ย ๐๐๐ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ย ๐๐๐ Want even more Meditations & Sounds? Check out the ot...
Meditation: All the Feels
September 20, 2022 08:00 - 15 minutes๐๐๐ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. ย Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium All the feels arise,ย Playing and frolicking around.ย All the feelings collide, Their impact is profound. Excitement, joy, anger too,ย Bubbling up inside.ย Nostalgia,...
Meditation: Radical Acceptance (Self-Love)
September 19, 2022 08:00 - 10 minutes๐๐๐ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. ย Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, beautiful.ย Our theme today is self-love. โRadical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things a...
Floating Through the Rainforest
September 18, 2022 08:00 - 1 hour๐๐๐ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. ย Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ย ๐๐๐ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ๐๐๐ Want even more Meditations & Sounds? Check out the oth...
Meditation: Dream About the Possibilities
September 16, 2022 08:00 - 12 minutes๐๐๐ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. ย Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Melt into the magical place of peace, Where your dreams can dance and play,ย With no limits or boundaries,ย And no one telling them what canโt be. And you can dream abo...
Meditation: Full Moon
September 15, 2022 23:00 - 26 minutes๐๐๐ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. ย Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The moon is calling you tonight, eager to dance. Ready to soothe you with her light, and guide you to deep sleep. JOURNAL PROMPTS: Before Bed One thing I would like to ...
Sleep Sounds: What Waits Behind The Dream
September 14, 2022 23:00 - 1 hour๐๐๐ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. ย Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ย ๐๐๐ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ย ๐๐๐ Want even more Meditations & Sounds? Check out the ot...
Meditation: 10 Conscious Breaths
September 12, 2022 16:00 - 11 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. ย Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ๐๐๐ Conscious breathing is a lovely way to strengthen our ability to let go of thoughts that want to control and overpower us, and use the breath to come deep into our true sel...
Meditation: You Have Permission (Yes)
September 12, 2022 08:00 - 10 minutes๐๐๐ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. ย Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, beautiful.ย Our theme today is yes. We are not talking about the yes that feels overwhelming and heavy.ย Weโre talking about the yes that makes you feel aliv...
Meditation: The Peaceful Deer
September 11, 2022 22:32 - 24 minutes๐๐๐ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. ย Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ๐๐๐ The breeze gently brushes the trees, And whispers its songs into the wind. Soft, light notes, That tenderly hum through the forest.ย The rustling leaves give away, ...
A Lullaby of Wind Chimes
September 11, 2022 08:00 - 1 hour๐๐๐ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. ย Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ย ๐๐๐ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ๐๐๐ Want even more Meditations & Sounds? Check out the oth...
Affirmation: I Invite In More Ease
September 10, 2022 08:00 - 10 minutes๐๐๐ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. ย Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Todayโs morning affirmation is I invite in more ease JOURNAL PROMPTS: What came up for you as you sat with this affirmation? ย ๐๐๐ Check out all the deals from our incred...
Meditation: Beauty in the Breakdown
September 09, 2022 08:00 - 12 minutes๐๐๐ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. ย Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Surrender to the emotions, my love, And let yourself feel.ย ย Let them travel through your body and your soul, And bring the tears. You donโt have to hold back, You don...
Meditation: When You're Sick
September 08, 2022 23:00 - 27 minutes๐๐๐ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. ย Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Fall into the sea of soft blankets tonight, And let them hold you close.ย I know youโre sick, And that your body is out of sync. But breathe deeply, my dear, And wrap ...
Meditation: Choose More Love
September 08, 2022 13:37 - 11 minutesA little bonus episode for you today...a message I hope rests lovingly upon your heart. Especially in a world that feels tumultuous and angry and dark at times. Here's to adding a bit more love into the world today. ๐๐๐ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. ย Become a PREMIUM member today by going to -->...
Sleep Sounds: Interstellar Sleep Journey
September 07, 2022 23:00 - 1 hour๐๐๐ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. ย Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ย ๐๐๐ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ย ๐๐๐ Want even more Meditations & Sounds? Check out the ot...
Meditation: Let Go of the Blame and Shame
September 06, 2022 08:00 - 20 minutes๐๐๐ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. ย Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Theyโre born in the shadows, Deep in the cracks or your mind.ย Your ego pushes them through, Past the fortresses of commitments, Sidestepping self-awareness, And bring...
Sleep Meditation: Feel Good Tonight ๐ด
September 06, 2022 01:41 - 26 minutesTonightโs meditation will help you feel good at the end of your day.ย ย To be in mindful awareness of your thoughts and your body. To let your breath relax you for a night of deep rest. And to shift your attention onto all the things that make you feel good rather than on those that darken your mood, as you ease into sleep. JOURNAL PROMPTS: Before Bed What made you feel good today? What are you grateful for? In the Morning How can you make someone else feel good today? Whatโs one thi...
Meditation: Yes You Can (Yes)
September 05, 2022 08:00 - 8 minutes๐๐๐ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. ย Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Good morning, beautiful.ย Our theme today is yes. We are not talking about the yes that feels overwhelming and heavy.ย Weโre talking about the yes that makes you feel aliv...
Water Running Through the Garden
September 04, 2022 08:00 - 1 hour๐๐๐ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. ย Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ย ๐๐๐ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ๐๐๐ Want even more Meditations & Sounds? Check out the oth...
Affirmation: Anything Is Possible for Me ๐
September 03, 2022 08:00 - 9 minutesJoin Premium!ย Ready for an ad-free meditation experience?ย Join Premium now and get every episode from ALL of our podcasts completely ad-free now!ย Just a few clicks makes it easy for you to listen on your favorite podcast player. ย Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ๐๐๐ You are capable of so much more than you can imagine. Your perceived limits can be dissolved.ย So let yourself dream, And then let your expanded mind guide your actions...
Meditation: Come Into Quiet ๐คซ
September 02, 2022 08:00 - 15 minutesJoin Premium!ย Ready for an ad-free meditation experience?ย Join Premium now and get every episode from ALL of our podcasts completely ad-free now!ย Just a few clicks makes it easy for you to listen on your favorite podcast player. ย Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ๐๐๐ Breatheโฆ And relax. Can you hear it? The space between your breathing? The silence between your heartbeats? The pause between your thoughts? Listenโฆ It exists here w...
Meditation: Nighttime Snuggles ๐ค
September 01, 2022 23:00 - 25 minutesJoin Premium!ย Ready for an ad-free meditation experience?ย Join Premium now and get every episode from ALL of our podcasts completely ad-free now!ย Just a few clicks makes it easy for you to listen on your favorite podcast player. ย Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ๐๐๐ Reach out your hand, And invite her to rest, The little girl you once were. Then guide her to bed, And remind her sheโs safe, Then settle in comfortably with her. JOU...
Sleep Sounds: The Slow Breezes of Your Dreams ๐ด
August 31, 2022 23:00 - 1 hour๐๐๐ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. ย Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ๏ปฟ๐๐๐ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ย ๐๐๐ Want even more Meditations & Sounds? Check out the ot...
AD-FREE Meditations Are Now EASY!
August 31, 2022 16:30 - 4 minutesJOIN PREMIUM NOW -> https://WomensMeditationNetwork.com/premium ๐๐๐ Hey, itโs Katie. I hope this moment finds you well.ย I first want to thank you from the bottom of my heart for listening to this podcast.ย Itโs an honor for me to create these guided meditations and sounds for you and Iโm deeply touched that you enjoy them.ย ย And, I wanted to share a big announcement with you.ย After so many of you have asked for an easy way to listen to these episodes without the ads, Iโm thrilled to announc...
Meditation: The Lighthouse ๐ฏ
August 30, 2022 08:00 - 17 minutes๐๐๐ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. ย Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium As long as the light is shining,ย The darkness is kept at bay.ย As long as the bulb is burning, Negativity will float away.ย The lighthouse stands so tall, A sturdy, s...
Meditation: We Are Connected ๐
August 29, 2022 08:00 - 11 minutes๐๐๐ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. ย Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Weโre made of the same magic,ย You and I.ย The same bursts of energy, That glow from the sun, And grow in the grass.ย We are connected, Different and distinct, But b...
Gentle Ocean Surf ๐
August 28, 2022 08:00 - 1 hour๐๐๐ Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. ย Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium ย ๐๐๐ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ย ๐๐๐ Want even more Meditations & Sounds? Check out the ot...
Nighttime Stretch and Relaxation Meditation
August 27, 2022 23:00 - 24 minutesGive your body the gift of a nighttime stretch tonight, so you can melt into deep relaxation and ease into sleep. JOURNAL PROMPTS: Before Bed How has your body worked for you today? What can you say goodnight to and leave here on this page? In the Morning How does your body feel this morning? What are you grateful for? Want even more meditations? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1, Meditation for Women - https://womensmeditationnetwork...
Affirmation: I Am Open to Healing ๐ป
August 27, 2022 08:00 - 8 minutesMeditate to the affirmation, I am open to healing. JOURNAL PROMPTS: What do you want to heal?ย What do you need to do to forgive yourself?ย To forgive others?ย ๐๐๐ Todayโs meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningaffirmations ๐๐๐ Check ou...
Beyond Tired Sleep Meditation
August 26, 2022 23:00 - 22 minutesThe waves of exhaustion, Have been crashing too long, Upon your beach of well-being. So breathe deeply, And settle your mind, And know that to surrender is freeing. Your mind is holding on, To things it canโt control, Keeping your body from rest.ย So breathe deeply, And invite in the calm, And release all that is stressed. JOURNAL PROMPTS: Before Bed Write down anything that is โswirling aroundโ in your mind.ย ย In the Morning Who are you grateful for today? Want even more medit...
Meditation: Give and Receive Breathing ๐ฌ
August 26, 2022 08:00 - 13 minutesWe can give of ourselves so easily.ย To our jobs, our kids, our significant others, our friends and family, and our community.ย Giving is beautiful and deeply fulfilling.ย But without the counterbalance of receiving, we can find ourselves off kilter...burnt out and depleted.ย ย Giving and receiving live in harmony with each other, just like the inhale and exhale of your breath.ย We cannot breathe out, or give, too many times without inevitably needing to breathe in, or receive, in order to replen...
Meditation: Forgiveness ๐
August 25, 2022 23:00 - 28 minutesThereโs a heaviness inside, Memories of pain and hurt. Perhaps youโve pushed them down, Or maybe the wound still bleeds.ย PAUSEโฆ Rest tonight knowing, That this heaviness can be released. The wound can be healed, And you can be free from the pain. PAUSEโฆ Breathe in forgiveness, And let her come deep inside, Cleansing you, Healing you, Freeing you. JOURNAL PROMPTS: Before Bed Who do you want to forgive? What have you gained from the pain? In the Morning What can you do to sh...
Sleep Sounds: The Angel's Healing Touch ๐
August 24, 2022 23:00 - 1 hourTonight's episode is from the Sleep Sounds podcast.ย If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... ๐ Katie ๐๐๐ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ๐๐๐ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to hel...
Meditation: Grief and Healing ๐ข๐
August 23, 2022 08:00 - 20 minutesSlow down, And come inside.ย Let your body relax.ย Let your mind clear.ย Let your soul breathe.ย Touch the sadness inside.ย The dark blue melancholy of loss.ย Gather it all up in your center, With every breath in. Let it be here. Pulsing with emotions, And memories.ย Coated in tears. Itโs okay that itโs here. Itโs okay for you to feel it.ย Let it be here with you. Part of you. JOURNAL PROMPTS: What was your experience during this meditation?ย What are you feeling right now?...
Meditation: Music for Healing ๐ถ
August 22, 2022 08:00 - 10 minutesSettle in, And relax yourself deeply. Come into this moment, And open up, To the healing alive around you. JOURNAL PROMPTS: What came up for you during this meditation? How do you feel?ย ๐๐๐ Todayโs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> https://womensmeditationnetwork.com/morningpodcast/ ๐๐๐ Check out all the deals ...
A Storm in the Distance โก
August 21, 2022 08:00 - 1 hourTonight's episode is from the Water and Nature Sounds podcast.ย If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. ๐๐๐ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ๐๐๐ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to ...
Affirmaton: I Am Perfectly Imperfect ๐
August 20, 2022 08:00 - 9 minutesTo honor perfection, Is to honor a false idol, A ghost that does not exist.ย Because true perfection is flawed, And by definitionโฆimperfect. So hereโs to the perfectly imperfect you, A magical being of light who embodies a beauty all her own. And who is perfectly imperfect.ย JOURNAL PROMPTS: What did this meditation bring up for you? How can you let go of striving for perfection? What โimperfectionsโ have you judged yourself for?ย How can you accept and even embrace them? ๐๐๐ Today...
Meditation: Trust the Journey ๐ผ
August 19, 2022 08:00 - 14 minutesYou are always in the middle of your journey.ย ย And sometimes, it can feel frustrating. Like youโre not getting to where you want to go, or seeing the results you want to see. But trust the journey, my love.ย ย Because when you keep showing up, When you keep gaining clarity on your vision, When you keep taking intentional actions, The flowers of your desires are sure to blossom. JOURNAL PROMPTS: What are you trying to control that you can let go of today?ย ย Write down something that ...
Meditation: A Walk In Nature ๐ถโโ๏ธ
August 18, 2022 23:00 - 21 minutesIf you just tune in a bit, If you bring your attention inside.ย You can hear the soft symphony, The sounds of nature far and wide.ย Turn away from those thoughts, The storm inside your head. The noise they make is far too loud, Come into the night instead. The crickets and the birds, And the swaying of the trees. They surround you with love tonight, With harmony, with ease. JOURNAL PROMPTS: Before Bed Describe a place in nature that makes you feel safe and calm. In the Morning ...
Sleep Sounds: Slow and Sleepy Piano of Dreams ๐น
August 17, 2022 23:00 - 1 hourTonight's episode is from the Sleep Sounds podcast.ย If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds. Here's to more sweet dreams, beautiful... ๐ Katie ๐๐๐ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ๐๐๐ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to hel...
Meditation: Under the Surface ๐ง
August 16, 2022 08:00 - 15 minutesIf you just look a little closer, If you just breathe a little deeper, Youโll see it under the surface. If you just pause a little longer, Open your mind a little wider, Youโll know there is a purpose.ย So breathe in deep, And dive right in, Under the water youโll see. What once was invisible, Or looked real small, Down here is alive and free.ย JOURNAL PROMPTS: What is under the surface of a situation youโre facing right now?ย What did this meditation bring up for you?ย Check o...
Meditation: Practice Pausing ๐งโโ๏ธ
August 15, 2022 08:00 - 10 minutesDeep within the pause, We can hear the whispers of our soul. The guidance we seek. The secrets of the stars.ย So practice pausing today, So you can become familiar, With the gifts that are here inside. JOURNAL PROMPTS: What came up for you as you practiced pausing? ๐๐๐ Todayโs meditation is one that originally aired on the Morning Meditation for Women podcast. If you enjoy it, subscribe for free by searching for Morning Meditation for Women in your podcast player or clicking HERE -> ...
Raining in the Serene Garden ๐ผ
August 14, 2022 08:00 - 1 hourTonight's episode is from the Water and Nature Sounds podcast.ย If you enjoy it, go subscribe! You can do so by searching for Water & Nature Sounds Meditation for Women in your podcast player or by visiting WomensMeditationNetwork.com/water. ๐๐๐ Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors ๐๐๐ Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to ...
Affirmation: My Body is Powerful, Healthy, and Vibrant ๐บ
August 13, 2022 08:00 - 9 minutesWhether you feel great right now, Or your body is in pain, Allow these words to pour over you, And envision your body shining. JOURNAL PROMPTS: Write a letter of gratitude to your body for all it does for you. ๐๐๐ Todayโs meditation is one that originally aired on the Morning Affirmations Meditation for Women podcast, guided by Lauren. If you enjoy it, subscribe for free by searching for Morning Affirmations Meditation for Women in your podcast player or clicking HERE -> https://womensm...
Meditation: Instant Relief When You're Fried ๐
August 12, 2022 08:00 - 12 minutesYouโve been holding so much, my love. I know youโre done. It feels like one more thing will break you. And while you know you would handle it,ย Because thatโs what you do, You are fried. So find relief in these words, this rhythm, this breath, As you come inside to rest. JOURNAL PROMPTS: What do you need right now to infuse the rest of your day with more calm and ease? How can you show yourself love today? Check out all the deals from our incredible sponsors here! --> https://women...