Meditation: Grief and Healing 😢💙

Slow down,

And come inside. 

Let your body relax. 

Let your mind clear. 

Let your soul breathe. 

Touch the sadness inside. 

The dark blue melancholy of loss. 

Gather it all up in your center,

With every breath in.

Let it be here.

Pulsing with emotions,

And memories. 

Coated in tears.

It’s okay that it’s here.

It’s okay for you to feel it. 

Let it be here with you.

Part of you.

JOURNAL PROMPTS:

What was your experience during this meditation? 

What are you feeling right now?

What do you need to heal today? 

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
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Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
😴😴😴
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
💗💗💗
Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Slow down,

And come inside. 

Let your body relax. 

Let your mind clear. 

Let your soul breathe. 

Touch the sadness inside. 

The dark blue melancholy of loss. 

Gather it all up in your center,

With every breath in.

Let it be here.

Pulsing with emotions,

And memories. 

Coated in tears.

It’s okay that it’s here.

It’s okay for you to feel it. 

Let it be here with you.

Part of you.

JOURNAL PROMPTS:

What was your experience during this meditation? 
What are you feeling right now?
What do you need to heal today? 

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!

😴😴😴

JOIN PREMIUM! Want to listen to these meditations AD-FREE? Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium

💗💗💗

Want even more meditations? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Water & Nature Sounds - https://womensmeditationnetwork.com/water

5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient

6. Morning Affirmations Meditation for Women - https://womensmeditationnetwork.com/morningaffirmations

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices