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Deep Body Relaxation Sleep Meditation π΄
Meditation for Women
English - March 11, 2022 00:00 - 26 minutes - β β β β β - 192 ratingsAlternative Health Health & Fitness Education Self-Improvement anxiety guidedmeditation guidedmeditations insomnia meditation meditationminis meditationoasis meditations meditationsforwomen mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Close your eyes,
And sink into your bed.
And invite your body to relax deeply into peaceful sleep.
JOURNAL PROMPTS:
Before Bed
Where do you feel pain or tension in your body tonight?
Write 3 reasons you are grateful for your body right now.
In the Morning
What can you do to show your body love and respect today?
π΄π΄π΄
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Β https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youβre on right now.
πππ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
π΄π΄π΄
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Β Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
πππ
Want even more meditations created just for women? Β Check out the other podcasts that are a part of the Women's Meditation Network!
1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
---
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Close your eyes,
And sink into your bed.
And invite your body to relax deeply into peaceful sleep.
JOURNAL PROMPTS:
Before Bed
Where do you feel pain or tension in your body tonight?
Write 3 reasons you are grateful for your body right now.
In the Morning
What can you do to show your body love and respect today?
π΄π΄π΄
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
πππ
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> Β https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youβre on right now.
πππ
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
π΄π΄π΄
JOIN PREMIUM! Want to listen to these meditations AD-FREE? Β Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
πππ
Want even more meditations created just for women? Β Check out the other podcasts that are a part of the Women's Meditation Network!
1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Water & Nature Sounds - https://womensmeditationnetwork.com/water
---
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices