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Detach From Your Thoughts Sleep Meditation ๐ด from Sleep Meditation for Women
Meditation for Women
English - January 21, 2022 00:00 - 25 minutes - โ โ โ โ โ - 192 ratingsAlternative Health Health & Fitness Education Self-Improvement anxiety guidedmeditation guidedmeditations insomnia meditation meditationminis meditationoasis meditations meditationsforwomen mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Come home tonight,
As you sink deeply in your bed.
The thoughts want your attention,
Want to keep you awake.
So just breathe,
And know your thoughts are not you.
So detach from the thoughts tonight, dear one,
So you can melt into the melodies of the night.
Free from worry,
Free from stress,
Free from thoughts.
JOURNAL PROMPTS:
Before Bed
Write down anything that is going on in your mind right now. ย No editing. ;) Getting it all down on paper is sometimes helpful for โgetting it out.โ
In the Morning
Start today from a clean slate. ย Finish this sentence, today will be a day full of __________________.
๐ด๐ด๐ด
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> ย https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youโre on right now.
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐ด๐ด๐ด
JOIN PREMIUM! Want to listen to these meditations AD-FREE? ย Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
๐๐๐
Want even more meditations created just for women? ย Check out the other podcasts that are a part of the Women's Meditation Network!
1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
---
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Come home tonight,
As you sink deeply in your bed.
The thoughts want your attention,
Want to keep you awake.
So just breathe,
And know your thoughts are not you.
So detach from the thoughts tonight, dear one,
So you can melt into the melodies of the night.
Free from worry,
Free from stress,
Free from thoughts.
JOURNAL PROMPTS:
Before Bed
Write down anything that is going on in your mind right now. ย No editing. ;) Getting it all down on paper is sometimes helpful for โgetting it out.โ
In the Morning
Start today from a clean slate. ย Finish this sentence, today will be a day full of __________________.
๐ด๐ด๐ด
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
๐๐๐
Tonight's meditation is a special one that originally aired on the Sleep Meditation for Women podcast that I hope will help you bring your day to a close so you can gently ease into deep sleep.
If you enjoy it, make sure to subscribe to the Sleep Meditation for Women podcast by clicking HERE -> ย https://womensmeditationnetwork.com/sleeppodcast or by searching for it in the podcast player youโre on right now.
๐๐๐
Check out our YouTube Channel too! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep --> Click here to subscribe to the Sleep Meditation for Women Channel!
๐ด๐ด๐ด
JOIN PREMIUM! Want to listen to these meditations AD-FREE? ย Want journal prompts for every single episode? Then join Women's Meditation Network PREMIUM on Patreon and get all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/premium
๐๐๐
Want even more meditations created just for women? ย Check out the other podcasts that are a part of the Women's Meditation Network!
1. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
---
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices