Meditation for Women
1,263 episodes - English - Latest episode: about 2 months ago - â â â â â - 192 ratingsGuided meditations created for women or anyone who feels called to listen. đ Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com
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Episodes
You're Feeling Blocked
July 23, 2019 08:00 - 12 minutesYouâre ready to let in the goodness. To receive what you desire To manifest what you envision You want to live BIG and BOLD But...you feel blocked. There are things getting in the way of your flow. Maybe itâs a belief system that doesnât work for you anymore Or even stuff from the past So the intention of todayâs meditation is to help you clear your energy So you can release whatever is blocking you and receive all the goodness you deserve. *** If you enjoy the meditations here, I invite yo...
When You're Stressed About Money
July 16, 2019 08:00 - 17 minutesThis feels yucky The reality of your finances are pulling at you Bills need to get paid Cash flow needs to be managed. And here you sit, holding it all on your shoulders. Your mind is spinning with possible solutions Your heart is heavy as you think about the work, the time and possibly the sacrifices you foresee making in order to even everything out. All those thoughts compete with the voices in your head that remind you that money is abundant and to shift your mindset. *** If you enjoy t...
Morning Letters to the Universe
July 09, 2019 08:00 - 14 minutesWhile practicing meditation gives you the space to be with yourself, to get to know yourself better, to be quiet and still and to listen to what your inner wisdom is saying to you⌠It is also okay to come to your practice with an agenda sometimes...with things you want to receive, feelings you want to express or attitudes you want to embrace. Over the years, Iâve developed a practice of writing morning letters to the Universe when I feel this way...usually when I want to start my day intent...
You Are Beautiful
July 02, 2019 08:00 - 15 minutesYou are beautiful⌠From the inside out. You radiate. And your beauty shines on others.  The intention of todayâs meditation is to guide you as you allow yourself to be open to and fully receive that truth.  So you can stand confidently in your true beauty. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can...
Focus Your Fire
June 25, 2019 08:00 - 11 minutesI see that fire in your eyes today. You are full of energy...determined...ready to move To get things done To live awake...powerfully and purposefully. It may even feel challenging for you to be still for your meditation practice today⌠But youâre here⌠Ready to run. So the intention of todayâs meditation is to help you focus that fire so you can optimize your energy and move through your day with presence, purpose and joy. *** If you enjoy the meditations here, I invite you to become a par...
Choose Happiness Today
June 18, 2019 08:00 - 12 minutesEvery day you have a big choice to make...how are you going to show up to the world? Â Are you going to see the things happening in your life as happening to you? Â Or for you? Are you going to see opportunities? Â Or see closed doors? Are you going to choose happiness? Â Or let outside circumstances dictate your emotions. Â You have the power to choose. Â And today...I hope you choose happiness. Â I hope you choose to show up to your life shining the light that radiates within you. *** If you...
Sit With Your Feelings
June 11, 2019 08:00 - 13 minutesWhen weâre in the mix of emotions we consider ânegativeâ, like anger or fear, frustration or disappointment, Sadness or resentment⌠Our natural desire is to want to get rid of those feelings fast So we can stop the pain and discomfort that comes along with them. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you ...
Figure It Out Fatigue
June 04, 2019 08:00 - 17 minutesYou spend so much of your energy âfiguring things out.â Constantly weighing pros and cons, playing out potential scenarios and managing all the details in the never ending lineup of decisions to be made in your life. Thousands of micro decisions And dozens of big ones All requiring so much of your concentration, analysis and patience. As all those moments pile onto one another, you can find yourself completely fried. Tapped out. And frozen. You have âfigure it outâ fatigue. *** If you enjoy...
âFigure It Outâ Fatigue
June 04, 2019 08:00 - 14 minutes - 13.6 MBYou spend so much of your energy âfiguring things out.â Constantly weighing pros and cons, playing out potential scenarios and managing all the details in the never ending lineup of decisions to be made in your life. Thousands of micro decisions And dozens of big ones All requiring so much of your concentration, analysis and patience. As all those moments pile onto one another, you can find yourself completely fried. Tapped out. And frozen. You have âfigure it outâ fatigue. ...
Ask Your Question...And Listen
May 28, 2019 08:00 - 16 minutesMediation is a powerful tool for so many reasons. It helps us detach from our thoughts It helps to calm us in stressful moments It forces us to practice being in the present It gives us a space to embrace gratitude and connect with our true selves. More than all of that, meditation can be a magical practice to listen. To hear what it is you need to hear. To receive answers to questions youâre seeking. All you have to do is ask, be still...and listen. *** If you enjoy the meditations here, I...
Ignite Your Creativity
May 21, 2019 08:00 - 14 minutesThe intention of todayâs meditation is to help you quiet your mind and root your soul...so you can tap into the deep rivers of creativity inside you. No matter how you want to express your creativity, this meditation can be used over and over again as a practical way to connect to it and get yourself ready to use it. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations complete...
Gratitude When Things Suck
May 14, 2019 08:00 - 14 minutesLife isnât always sunshine and rainbows. Sometimes it flat out sucks. Maybe something isnât going the way you want it to. Perhaps youâre struggling with money or a relationship or your kids or your body⌠Maybe itâs just a small something⌠Or maybe your life seems completely upside down right now. And no matter how many affirmations you speak, how knowledgeable you are that everything will ultimately be ok, or how hard you try to be super positive...sometimes the moment just sucks. So t...
Relax Your Body Into Sleep
May 07, 2019 08:00 - 36 minutesYour body has been working hard for you today. She moved you to where you wanted to go She digested the food you ate Kept your heart beating and your lungs breathing. Maybe she wrapped her arms around the people you love Or allowed you to jump, run or sweat so you could feel strong and healthy Or simply let you sit still so you could do work that made you feel fulfilled. Maybe she shed tears to help you release powerful emotions Or spoke the words you needed to help you communicate yo...
Surrender to the Season
April 30, 2019 08:00 - 16 minutesWhen we think of the word âsurrender,â we can often associate it with weakness. But learning how and when to surrender is actually a great power. Surrendering means we stop fighting and choose to be in flow. Surrendering means we give up control and instead, trust. Surrendering means consciously choosing to see beyond whatâs in front of us and opening ourselves up to a bigger picture. Todayâs meditation will be be especially helpful for you if you are unsettled about something in your li...
After a Breakup
April 23, 2019 08:00 - 20 minutesWhen a relationship ends, the effects on our physical, emotional and spiritual selves are intense. No matter why the breakup occurred, or who initiated the split, the feeling of loss can be devastating. Perhaps youâre feeling disappointment Or deep heartbreak. Or feeling flooded with so much self doubt, not-enoughness or self blame. Maybe youâre feeling fear. Fear of being alone. Fear of not having the true love you deeply desire. Fear of not being enough to be loved. Let me assure you...
I Am So Proud of You
April 16, 2019 08:00 - 14 minutesThe intention of todayâs meditation is to infuse you with pride. Â Pride for who you are in this moment. Â Pride for the history of memories youâve collected and decisions youâve made that have brought you here. Â Pride for the woman you have the potential to be tomorrow. So you can expand with love for yourself...and let your inner glow shine. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all ...
Affirmations to Attract More Money
April 09, 2019 08:00 - 12 minutesMoney is abundant. And you are worthy of receiving as much as you want of it in your life. Yet sometimes, it is easy to get caught up in the belief that there is not enough. Maybe because you were raised with that belief. Or perhaps youâre experiencing financial hardships in this moment that feed the story that money is scarce. Or maybe because you have never seen money flow to you easily and believe you have to work hard for it. Whatever it is, the intention of todayâs meditation is to...
5 Minute Pause
April 02, 2019 08:00 - 10 minutesThe intention of todayâs meditation is to give you a quick tool to use anytime you need to recenter yourself, take a break or or stop so you can shift your energy. Â In the next five minutes, weâll focus on your breath in order to reconnect with the present moment so you can calmly connect with your inner wisdom. Â And you can use this wisdom to consciously decide on how to resume the rest of your day. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Siste...
When Youâre a Little Off
March 26, 2019 08:00 - 15 minutesYouâre not shining as bright as youâd like to today. Maybe youâre feeling a bit sluggish. Or your mind is hazy. Perhaps you find yourself staring off into space. Or even losing your patience with those around you. You just donât feel in flow. And whether you know why or not, there is an energy lingering that is making you feel a little off. So the intention of todayâs meditation is to help you find peace in the present moment and tune into your inner voice so you might gain clarity on ...
Moving Meditation
March 19, 2019 08:00 - 12 minutesWhen we think of meditation, the images that come to mind are usually ones of us sitting down in a perfect lotus position, incense and candles burning around us and our eyes calmly shut. But thatâs not what meditation has to look like. It can also look like movement...eyes open...and simply being present in the moment. So the intention of todayâs guided meditation is to help you be present with your moving body, so you can clear your mind and connect with nature. *** If you enjoy the medita...
Declutter Your Mind
March 12, 2019 08:00 - 13 minutesThere is such power in decluttering. In clearing space in your life and in your mind. When we get rid of thoughts we no longer need or that no longer serve us, Weâre also letting go of the stress, anxiety and ultimately the energy that can come along with housing them. And then, when the space and energy have been cleared, we are now open to invite in thoughts that serve our highest good. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a...
You Are Appreciated
March 05, 2019 09:00 - 10 minutes - 10.1 MBYou astound me The amount of details you manage to make your life work The amount of responsibilities you hold on your shoulders The amount of time you put into improving yourself The amount of love you give to others⌠You are absolutely incredible! And just like an iceberg, the majority of the work you do to show up as the best version of yourself is completely unseen and unappreciated by others. So today...I honor you. I honor all the unseen work you do to show up responsib...
You Are Appreciated
March 05, 2019 09:00 - 13 minutesYou astound me The amount of details you manage to make your life work The amount of responsibilities you hold on your shoulders The amount of time you put into improving yourself The amount of love you give to others⌠You are absolutely incredible! And just like an iceberg, the majority of the work you do to show up as the best version of yourself is completely unseen and unappreciated by others. So today...I honor you. I honor all the unseen work you do to show up responsibly for yo...
Stop Worrying
February 26, 2019 09:00 - 10 minutes - 10.1 MBThe thoughts keep coming...raining down on you and soaking you in worry, one small drop at a time. Â Anxiety comes upon you as you replay scenes of âwhat ifsâ and worst case scenarios in your mind. You are soaked in worry. Â And no matter how legitimate your concerns are, the stress and anxiety that is caused stops you from living a vibrant, joyful life. Â You will not find answers in worry. Â You will not find possibilities. So you must practice stopping the cycle of worrying so yo...
Stop Worrying
February 26, 2019 09:00 - 13 minutesThe thoughts keep coming...raining down on you and soaking you in worry, one small drop at a time. Anxiety comes upon you as you replay scenes of âwhat ifsâ and worst case scenarios in your mind. You are soaked in worry. And no matter how legitimate your concerns are, the stress and anxiety that is caused stops you from living a vibrant, joyful life. You will not find answers in worry. Â So you must practice stopping the cycle of worrying so you can find the solutions and the peace you crave. ...
Daily Affirmations For a Joyful Life
February 19, 2019 09:00 - 9 minutesAffirmations are such a powerful way to feed your mind with positivity and abundance. If youâre new to affirmations, it may feel strange saying things to yourself that may or may not be true for you right now. But just stick with the practice and trust the power. If you are familiar with affirmations, then you know the incredible impact of feeding your mind with words that are the highest expression of yourself. Â Words that describe everything you want to be, do and have in this world. Fe...
Visualizing Your Goals
February 12, 2019 09:00 - 10 minutesThereâs something youâre craving. Something you want. Something youâre striving for. And youâre excited about it. Perhaps itâs a health goal. Or something thatâs important for you personally. Or something you want to accomplish in your business or career. Or maybe itâs one of the things thatâs been on your bucket list for too long. Whatever it is, one of the best tools for manifesting your goal is to SEE it in your mind. To become intimate with the vision of what life will be like when ...
You Can Do It!
February 05, 2019 09:00 - 11 minutesWhatever it is you want...you can have. Whatever it is you want to be...you can be. Whatever it is you want to do...you can do. And you already have everything you need to make it all happen. Â But sometimes, you just need a little extra push. Â A little extra cheerleading. An extra loud voice in your head reminding you...you got this! Â You can do it! *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives ...
Get Out of a Bad Mood
January 29, 2019 09:00 - 12 minutesIt can creep up on you...a bad mood. Stress, lack of sleep, a negative interaction with a loved one or colleague, unmet expectations...there are so many things that can initiate this downward spiral until, all of sudden...your mind is saturated with anger or sadness or frustration. Sometimes you start snapping at others around you. Or even begin speaking harshly to yourself. And it can feel like it takes so much work to dig yourself out of this bad mood. So the intention of todayâs medit...
Love Your Body
January 22, 2019 09:00 - 10 minutesYou are beautiful from the inside out. And your body is a gorgeous blessing. No matter how big your thighs, How soft your belly How scarred your skin, How absent a limb, Or sick it may be... Your body is glorious! Just as it is. I know youâve struggled with it⌠I know youâve cursed it, pushed it, ignored it...maybe even hated it. But itâs yours...and it is breathtaking. . So todayâs meditation is a love letter to your body, so you can cultivate gratitude, appreciation, grace and l...
Focus Your Mind
January 15, 2019 09:00 - 14 minutesThere is so much noise. An onslaught of ideas⌠All the details of managing your daily life⌠Worries, Fears, Things to celebrate. Not to mention all the outside information coming at you every single day... Social media, Advertisements, Content coming at you from all angles. And your mind...your body...your energy feels all over the place. Saturated. But when you FOCUS...when you put your energy and your intentions into one particular direction...magic happens. *** If you enjoy the meditatio...
Ready to Receive
January 08, 2019 09:00 - 15 minutesYou are worthy of everything you could possibly want in your life. Every goal you imagine. Every person you want to be around you in your life. Every dollar in your bank account. Every experience you crave. And you can do all the mindset work, meditating, journaling and visioning you want... But the floodgates of abundance will only break open the moment you are ready to RECEIVE. The moment you allow yourself to be given what it is you desire. The moment you say, âyes, I accept it...t...
Setting Intentions for a New Beginning
January 01, 2019 09:00 - 12 minutesYou are about to embark on a new journey. A new beginning. A chance to reinvent, refresh and rejuvenate yourself. Maybe itâs the beginning of a new year. Or youâre starting a new job or entering a new phase of your business. Or maybe youâre starting or restarting a new program or project. Or perhaps youâre simply wanting to start tomorrow with a fresh new attitude, new habits and new actions. Whatever it is, you are a blank canvas, ready for greatness. And setting your intentions is a po...
A Special Holiday Meditation
December 25, 2018 09:00 - 11 minutesOh the holidays! They can be full of love and family and traditions...and they can also be full of stress and anxiety and even pain. No matter what the holidays are for you, the intention of todayâs meditation is to create a space to connect to YOU...especially in a season when so much attention is given to others and outside events. So you can get centered, find peace, hear your inner voice that will guide you during this season and ultimately, BE PRESENT and joyful. *** If you enjoy the m...
Morning Affirmations to Start Your Day
December 18, 2018 09:00 - 10 minutesThe intention of todayâs meditation is to flood you with love and positivity through a variety of affirmations. Positive statements and reminders that smooth out any jagged feelings of doubt, stress or anxiety. And leave you feeling fresh, light and ready to create the most amazing day. You may hear an affirmation that you have a reaction to...perhaps because itâs not true for you right now or it represents something painful for you. *** If you enjoy the meditations here, I invite you to be...
Stress Relief: A Meditation for Stressful Moments
December 11, 2018 09:00 - 13 minutesI know youâre feeling stressed. Anxious. Uneasy. Your heart rate is elevated. Your mind is spinning with thoughts. Maybe youâre stressed because you have too much on your shoulders right now. Or perhaps something feels like itâs falling apart in your life. Maybe stress is being caused by your financial situation. Or even your work, your family or your health. Whatever the reason, youâve come to the right place. *** If you enjoy the meditations here, I invite you to become a part of the Shin...
Stand Confidently in Your Light
December 04, 2018 09:00 - 12 minutesYou are a powerful being of light! And you have unique gifts of love to bring to the world. And you know it. You have touched the depths of your power.  You have felt the warmth of your light.  You have witnessed the beauty of your specialness impact yourself and others around you. And yet⌠There are moments...sometimes long seasons...where you doubt yourself.  Where you allow yourself to stay small.  Where you shrink with confusion, self-doubt, fear and uncertainty. And thatâs okay. B...
Release Your Anger
November 27, 2018 09:00 - 15 minutesItâs bubbling up inside of you. Your jaw is clenched. Â Your shoulders are tight. Â Your stomach is in knots. You may be feeling angry in the most mild ways - an underlying discomfort or a tenseness of your body. Or perhaps youâre enraged, your mind and your body fuming with anger towards a person or situation. No matter how intense your anger, itâs important that we process it in a productive way...giving voice to the tidal waves of emotion. Â And also releasing it so it doesnât consume us....
The Ultimate Gratitude Meditation
November 20, 2018 09:00 - 14 minutesGratitude. Itâs more than counting your blessings. More than a tool to shift your mood from dark to light. More than a way to help anchor yourself into the beauty of the present moment. It is the doorway for living a life you truly love. A life that is designed by you...for you...so you may live vibrantly in joy..in bliss...in harmony. When we regularly practice gratitude, we attract more of what we are grateful for and invite abundance into our lives in ways we cannot possibly imagine. *** ...
Slow Down Your Racing Mind
November 13, 2018 09:00 - 16 minutesYour thoughts are powerful. They have the capability to create your life. Which is why we can use the tool of meditation to become aware of the thoughts running through our mind Detach from them And ultimately create the silence and the space to create thoughts that are positive, productive and help us create lives we love. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations c...
Let Go of Shame
November 06, 2018 08:00 - 14 minutesThere is something sitting deep inside your gut. A dark grey energy that bubbles with negativity and spreads all across your body. Youâve made a mistake. Or perhaps you made a decision that youâre realizing now wasnât the right one. Or you just plain messed up. Or you simply feel horrible about a situation that has occurred...whether it was caused by you or not. Maybe itâs mild and only you know about it. Or maybe itâs relatively serious and affects others around you. Whatever it is, ...
Ease Into Sleep
October 30, 2018 07:00 - 13 minutesItâs time to let your body rest, beautiful. And itâs time to calm your mind. Sleep is calling to you. And even though your mind is racing with a million thoughts, tasks or worries⌠And your body is still tense from the day⌠Itâs time to listen to her calling you. She wants to rejuvenate you. To refresh you. To relax you. To fill you with the energy that was depleted from you today so you can be the best version of yourself tomorrow. *** If you loved this sleep meditation and are looking for...
When You're Burnt Out
October 23, 2018 07:00 - 13 minutesI know you need a break, gorgeous. I know you are tired. And overwhelmed. And running on fumes. I know youâve been doing so much to keep all the balls up in the air in this incredible, complex life youâve created. I see you. But Iâm here to tell you that itâs time to STOP. And be quiet. And go inward. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations completely ad-free and j...
You Are Worthy
October 16, 2018 07:00 - 15 minutesI want to share a secret with you: There is no one else in this entire Universe just like you. And there is no one walking the exact same path you are, who has the exact life experiences you have or who looks at life the exact way you do. You are so special. And the world needs you. Â Just as you are. Â Now. You are worthy of showing up in this life. Worthy of great love. Worthy of incredible friendships. Worthy of financial abundance and wealth. Worthy of being a part of the conversat...
You Are Worthy
October 16, 2018 07:00 - 12 minutes - 11.6 MBI want to share a secret with you: Â There is no one else in this entire Universe just like you. Â And there is no one walking the exact same path you are, who has the exact life experiences you have or who looks at life the exact way you do. Â You are so special. Â Â And the world needs you. Â Just as you are. Now. Â You are worthy of showing up in this life. Â Â Worthy of great love. Â Worthy of incredible friendships. Â Worthy of financial abundance and weal...
Wake Up & Shine: A Daily Morning Meditation
October 09, 2018 07:00 - 13 minutesItâs time to start your day with intention. With positivity. With love. So you can shine. From the inside out. So the intention of todayâs guided meditation is to help you create the space to live purposefully today. From start to finish. So that when you put your head on your pillow tonight, you feel whole and fulfilled. *** If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. Itâs a membership through Patreon that gives you all these meditations com...
Take Off Your Cape, Superwoman
October 02, 2018 07:00 - 15 minutesMy dear Superwoman⌠You are strong. And confident. And incredibly capable. You have powers that are beyond even your understanding. And⌠you are also flawed And self-doubting And complicated And a total hot mess... And all of these things co-exist together to create a beautiful, imperfect YOU. So letâs spend this meditation today taking off your cape, Superwoman...relinquishing your expectations of perfection⌠Of busy-ness Of having to save others Of having to be ON all the time...
I Give You Permission
September 25, 2018 07:00 - 11 minutesLetâs start with a big truth...you do not need anyoneâs permission to BE YOU. But sometimes, we do need the reminder that we can give ourselves permission to be fully expressed⌠to do something that feels big and scary. ...to say no when weâre supposed to say yes. So todayâs meditation is going to be full of affirmations and reminders that you are allowed to be, do and have whatever it is you could possibly want. And ultimately, give yourself permission to BE YOU. Unapologetically. *** If y...
Shield Yourself From Toxic People
September 18, 2018 07:00 - 14 minutesSomeone is stealing your light. Slowly drowning you in their negativity, which makes you tired, confused and unable to shine as you normally do. You are being impacted by a toxic person. And itâs not ok. This person may or may not be be doing it deliberately, but nevertheless, their sarcasm, or passive aggressive comments or outright slanderous words or actions towards you have taken you out of your high vibrational state and are dragging you under. You feel horrible. Angry. Negative. ...
Practicing Silence
September 11, 2018 07:00 - 12 minutesThe practice of meditation allows us to pause⌠To proactively take the time to be still and detach from our thoughts. To be silent. And yet it can be one of the most frustrating parts about meditating. Knowing that as soon as we close our eyes, our mind floods with thoughts and our body asks for attention. Finding peace in the silence, peace in the nothingness...is a practice. So todayâs meditation will be an opportunity for you to spend more time in silence. *** If you enjoy the meditation...