Stress Relief Mini Series - Calm Your Body
Meditation for Women
English - July 28, 2020 08:00 - 11 minutes - ★★★★★ - 192 ratingsAlternative Health Health & Fitness Education Self-Improvement anxiety guidedmeditation guidedmeditations insomnia meditation meditationminis meditationoasis meditations meditationsforwomen mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Stress is a part of our lives. It’s not a matter of getting rid of it forever, it’s more about learning how to move through it, learn from it and let it go. This is part ONE of a THREE part meditation mini series designed to help you feel more calm and centered and less stressed and anxious. Each meditation is designed to be short and experienced in succession. Although you are welcome to listen to them in any order you choose.
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If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
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Support this podcast: https://anchor.fm/womensmeditationnetwork/support
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Stress is a part of our lives. It’s not a matter of getting rid of it forever, it’s more about learning how to move through it, learn from it and let it go. This is part ONE of a THREE part meditation mini series designed to help you feel more calm and centered and less stressed and anxious. Each meditation is designed to be short and experienced in succession. Although you are welcome to listen to them in any order you choose.
***
If you enjoy the meditations here, I invite you to become a part of the Shine On Sisterhood. It’s a membership through Patreon that gives you all these meditations completely ad-free and journal prompts for every episode so you can deepen your practice. You can join for as little as $5/month by going to https://WomensMeditationNetwork.com/ShineOn.
---
Support this podcast: https://anchor.fm/womensmeditationnetwork/support
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices