Meditation: Morning Soul Drum

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Gather your thoughts 
and give yourself permission
to let them go,
to let them drift away
from your consciousness.
LONG PAUSE
Now breathe.
Just breathe.
and let your mind relax more,
while you turn inward.
LONG PAUSE
As you breathe in and out,
you pause and listen, 
til you find a gentle rhythm
that hums with your body.
LONG PAUSE
As you focus on the rhythm,
imagine the hum
beginning to beat
like a drum.
PAUSE
The drum beats slowly 
and steadily.
Gentle beats
tinged with an energy
that awakens you
from the inside.
PAUSE
Draw in a breath again
and allow your mind to open…
Open to seeing the 
beautiful, handmade drum
of your soul.
PAUSE
Now, take a moment 
to look at the drum,
to see your hand reaching out 
and touching it, exploring it
with curiosity and love.
PAUSE
And as the drum beats,
you observe colors escaping
and dancing before you
and all around you,
Altogether.
PAUSE
Your soul drum holds rainbows 
that light up from within,
and mountains that 
keep you strong and steady.
PAUSE
Your soul drum holds
the colors of the desert
that swirl like sand 
all around you, all in you.
 PAUSE
Your soul drum holds
the colors of the ocean, 
Blues and greens that 
flow by you and in you
in rhythmic waves.
PAUSE
And after a moment,
the drumbeat quickens, 
ever so slightly,
with more colors
playing before you, 
and playing in you.
PAUSE
All the colors of life
live and breathe
in your soul drum….
In you.
PAUSE
Imagine now that the colors
take shape,
and that those shapes
become people,
people dancing to the drum.
PAUSE
And those people have colors,
dancing to the beat,
dancing to your soul drum.
PAUSE
And as the dance goes on,
you notice more drums 
join in,
building energy within you.
PAUSE
Now imagine, the drums
are accompanied by singing
in all different languages
and shouts of joy.
PAUSE
And as the drums play,
and the people dance and shout for joy,
you notice the energy 
lifting and awakening you.
PAUSE
And again, 
you draw in a deep breath,
while the drums keep playing 
and the people keep dancing
and the joyful energy moves through you.
PAUSE
Now, imagine 
that the dancers slowly dissolve
And the extra drummers fade
until you hear just your soul drum again.
PAUSE
Allow yourself to 
draw in a deep breath,
and notice that the drumbeat 
slowly melts into a hum again.
PAUSE
And as you listen to the hum,
it begins to soften
to blur
and to slowly evaporate within.
PAUSE
And as the noises dissolve in you
you notice a gift they leave.
You feel their energy and life
flowing through you.
PAUSE
Now imagine all the energy 
of your soul drum,
including all of Mother Nature
and all the world’s people,
dancing with life within you.
PAUSE
And as you embrace this energy,
see yourself gently opening your eyes
and greeting the day 
with joy and a smile.

Namaste, Beautiful

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Gather your thoughts 

and give yourself permission

to let them go,

to let them drift away

from your consciousness.

LONG PAUSE

Now breathe.

Just breathe.

and let your mind relax more,

while you turn inward.

LONG PAUSE

As you breathe in and out,

you pause and listen, 

til you find a gentle rhythm

that hums with your body.

LONG PAUSE

As you focus on the rhythm,

imagine the hum

beginning to beat

like a drum.

PAUSE

The drum beats slowly 

and steadily.

Gentle beats

tinged with an energy

that awakens you

from the inside.

PAUSE

Draw in a breath again

and allow your mind to open…

Open to seeing the 

beautiful, handmade drum

of your soul.

PAUSE

Now, take a moment 

to look at the drum,

to see your hand reaching out 

and touching it, exploring it

with curiosity and love.

PAUSE

And as the drum beats,

you observe colors escaping

and dancing before you

and all around you,

Altogether.

PAUSE

Your soul drum holds rainbows 

that light up from within,

and mountains that 

keep you strong and steady.

PAUSE

Your soul drum holds

the colors of the desert

that swirl like sand 

all around you, all in you.

 PAUSE

Your soul drum holds

the colors of the ocean, 

Blues and greens that 

flow by you and in you

in rhythmic waves.

PAUSE

And after a moment,

the drumbeat quickens, 

ever so slightly,

with more colors

playing before you, 

and playing in you.

PAUSE

All the colors of life

live and breathe

in your soul drum….

In you.

PAUSE

Imagine now that the colors

take shape,

and that those shapes

become people,

people dancing to the drum.

PAUSE

And those people have colors,

dancing to the beat,

dancing to your soul drum.

PAUSE

And as the dance goes on,

you notice more drums 

join in,

building energy within you.

PAUSE

Now imagine, the drums

are accompanied by singing

in all different languages

and shouts of joy.

PAUSE

And as the drums play,

and the people dance and shout for joy,

you notice the energy 

lifting and awakening you.

PAUSE

And again, 

you draw in a deep breath,

while the drums keep playing 

and the people keep dancing

and the joyful energy moves through you.

PAUSE

Now, imagine 

that the dancers slowly dissolve

And the extra drummers fade

until you hear just your soul drum again.

PAUSE

Allow yourself to 

draw in a deep breath,

and notice that the drumbeat 

slowly melts into a hum again.

PAUSE

And as you listen to the hum,

it begins to soften

to blur

and to slowly evaporate within.

PAUSE

And as the noises dissolve in you

you notice a gift they leave.

You feel their energy and life

flowing through you.

PAUSE

Now imagine all the energy 

of your soul drum,

including all of Mother Nature

and all the world’s people,

dancing with life within you.

PAUSE

And as you embrace this energy,

see yourself gently opening your eyes

and greeting the day 

with joy and a smile.

Namaste, Beautiful

Thanks to our amazing Sponsor!

Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices