Meditation: The Gift of Space

Meditation for Women

English - July 06, 2023 08:00 - 9 minutes - ★★★★★ - 192 ratings
Alternative Health Health & Fitness Education Self-Improvement anxiety guidedmeditation guidedmeditations insomnia meditation meditationminis meditationoasis meditations meditationsforwomen mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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When the noise of the world,

Is loud and harsh.

When the noise in your head is too much.

Come deep inside,

And remember what’s real,

This space is yours to touch.

PAUSE…

Breathe in more space,

And feel it all clear,

The worries, the thoughts, the plans.

Breathe out the gray,

It’s not welcome here,

Feel it release through your hands.

PAUSE…

Every inhale expands,

The space you feel inside,

Every breath refreshes and heals.

The gift of your space,

Is the clarity it brings,

The truth that it always reveals.

PAUSE…

Remember to find,

Time during your day,

To touch the sacred space inside.

Trust in the space,

To show you the way,

‘Cause love will always reside.

PAUSE…

Breathe in,

Deep into your core.

And feel the difference it makes.

Breathe out,

Just a little more,

The space in you awakes.

Namaste, Beautiful

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When the noise of the world,

Is loud and harsh.

When the noise in your head is too much.

Come deep inside,

And remember what’s real,

This space is yours to touch.

PAUSE…

Breathe in more space,

And feel it all clear,

The worries, the thoughts, the plans.

Breathe out the gray,

It’s not welcome here,

Feel it release through your hands.

PAUSE…

Every inhale expands,

The space you feel inside,

Every breath refreshes and heals.

The gift of your space,

Is the clarity it brings,

The truth that it always reveals.

PAUSE…

Remember to find,

Time during your day,

To touch the sacred space inside.

Trust in the space,

To show you the way,

‘Cause love will always reside.

PAUSE…

Breathe in,

Deep into your core.

And feel the difference it makes.

Breathe out,

Just a little more,

The space in you awakes.

Namaste, Beautiful

Thanks to our amazing Sponsor!

Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices