Meditation: A Letter to Your Younger Self

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

So come deep into your body,

Feeling the heaviness of it upon your bed,

And imagining yourself sinking just a little further into comfort. 

PAUSE…

Ride the slow, circular rhythms of your breathing,

Flowing in and out of your nose,

Filling you,

And releasing you.

Over and over again.

Melodic.

Hypnotic,

Relaxing,

And soothing. 

PAUSE…

Come inside and find her,

The you from the past.

Perhaps the little girl,

Or the young adult,

The middle aged woman,

Or even the you from days ago. 

PAUSE…

She’s there in the beating of your heart,

The flashes of your memories,

The lines in your skin,

And the warmth of your smile. 

PAUSE…

Reach out and hold her hand,

And feel time collapse,

As you come into oneness with her.

PAUSE…

Be here with her,

Holding her,

Loving her,

As you offer her this letter tonight.

PAUSE…

Oh beautiful,

You are so special,

And there is no one quite like you. 

Go inside of yourself whenever you’re feeling lost,

And know your true voice will always guide you.

PAUSE…

There will be moments that crumble you,

And bring you to your knees. 

The pain of these moments will pass,

And you’ll rise to your feet again, 

More solid,

More free,

And more aligned with your true self than before. 

PAUSE…

The outside world won’t hesitate to tell you that you’re wrong,

That you’re not enough,

That your dreams are not possible. 

Let their words fall to the ground,

Unable to penetrate your skin.

PAUSE...

They don’t know who you are.

They don’t know your magic. 

Keep coming home to yourself,

And you will always know the way.

PAUSE…

Dream big, 

Love big, 

Feel big,

And play big,

In this beautiful journey of life. 

All out,

Fully expressed.

Making mistakes, 

Falling down,

And feeling the full joy of the sunshine on your face. 

PAUSE…

That’s the only way to truly live. 

PAUSE…

I’m here for you, sweet one,

Every step of the way.

Hand in hand,

One with the universal energy that connects us through time.

And I’ll never let you go.

Sweet Dreams, Beautiful.

Thanks to our amazing Sponsor!
Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!

 💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

So come deep into your body,

Feeling the heaviness of it upon your bed,

And imagining yourself sinking just a little further into comfort. 

PAUSE…

Ride the slow, circular rhythms of your breathing,

Flowing in and out of your nose,

Filling you,

And releasing you.

Over and over again.

Melodic.

Hypnotic,

Relaxing,

And soothing. 

PAUSE…

Come inside and find her,

The you from the past.

Perhaps the little girl,

Or the young adult,

The middle aged woman,

Or even the you from days ago. 

PAUSE…

She’s there in the beating of your heart,

The flashes of your memories,

The lines in your skin,

And the warmth of your smile. 

PAUSE…

Reach out and hold her hand,

And feel time collapse,

As you come into oneness with her.

PAUSE…

Be here with her,

Holding her,

Loving her,

As you offer her this letter tonight.

PAUSE…

Oh beautiful,

You are so special,

And there is no one quite like you. 

Go inside of yourself whenever you’re feeling lost,

And know your true voice will always guide you.

PAUSE…

There will be moments that crumble you,

And bring you to your knees. 

The pain of these moments will pass,

And you’ll rise to your feet again, 

More solid,

More free,

And more aligned with your true self than before. 

PAUSE…

The outside world won’t hesitate to tell you that you’re wrong,

That you’re not enough,

That your dreams are not possible. 

Let their words fall to the ground,

Unable to penetrate your skin.

PAUSE...

They don’t know who you are.

They don’t know your magic. 

Keep coming home to yourself,

And you will always know the way.

PAUSE…

Dream big, 

Love big, 

Feel big,

And play big,

In this beautiful journey of life. 

All out,

Fully expressed.

Making mistakes, 

Falling down,

And feeling the full joy of the sunshine on your face. 

PAUSE…

That’s the only way to truly live. 

PAUSE…

I’m here for you, sweet one,

Every step of the way.

Hand in hand,

One with the universal energy that connects us through time.

And I’ll never let you go.

Sweet Dreams, Beautiful.

Thanks to our amazing Sponsor!

Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices