Meditation: Sweet Dreams, Beautiful

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Breathe now,

And sink into the rhythms of the night.

In and out, 

Out and in,

Letting the day fall out of sight.

PAUSE…

Be here with your body,

Aware of all its gifts.

Feel its weight heavy and relaxed,

And notice how your energy shifts.

PAUSE…

There’s nowhere to be but here,

The day is at its end,

So let go of all those thoughts,

And feel your breath extend.

PAUSE…

If worries and stresses are swirling around,

Make sure you know what’s real.

That none of them exist in the now,

And sleep will help them heal. 

PAUSE…

What’s real is this moment and this breath,

So find your way inside. 

Fill yourself with rest and love,

And trust the Universe will provide. 

PAUSE…

Sweet dreams await you here,

The kind that feed your soul.

Let them remind you of your beauty,

Remind you that you’re whole. 

PAUSE…

So melt a little deeper,

And imagine what could be.

When you allow your spirit to play,

To be vibrant, to be free.

PAUSE…

The colors, the scents, the sounds,

All deep inside your bones.

All you have to do to touch them,

Is surrender to the sleepy tones. 

PAUSE…

The night will protect you here,

Deep inside your dreams.

So release all you hold onto,

And immerse yourself in these sacred streams.

PAUSE…

They run through you gently,

And refresh your weary soul.

Their bubbles of oxygen soothe you,

And your heart, they tenderly console. 

PAUSE…

Rest deeply tonight,

As your sweet dreams guide you home.

Back to simplicity and the truth,

The beauty inside this poem. 

PAUSE…

Sleep will comfort you tonight,

And allow you to wake with zest,

Rooted once again in the joy of life,

Knowing you are deeply blessed.

Sweet Dreams, Beautiful.

Thanks to our amazing Sponsor!
Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!

 💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Breathe now,

And sink into the rhythms of the night.

In and out, 

Out and in,

Letting the day fall out of sight.

PAUSE…

Be here with your body,

Aware of all its gifts.

Feel its weight heavy and relaxed,

And notice how your energy shifts.

PAUSE…

There’s nowhere to be but here,

The day is at its end,

So let go of all those thoughts,

And feel your breath extend.

PAUSE…

If worries and stresses are swirling around,

Make sure you know what’s real.

That none of them exist in the now,

And sleep will help them heal. 

PAUSE…

What’s real is this moment and this breath,

So find your way inside. 

Fill yourself with rest and love,

And trust the Universe will provide. 

PAUSE…

Sweet dreams await you here,

The kind that feed your soul.

Let them remind you of your beauty,

Remind you that you’re whole. 

PAUSE…

So melt a little deeper,

And imagine what could be.

When you allow your spirit to play,

To be vibrant, to be free.

PAUSE…

The colors, the scents, the sounds,

All deep inside your bones.

All you have to do to touch them,

Is surrender to the sleepy tones. 

PAUSE…

The night will protect you here,

Deep inside your dreams.

So release all you hold onto,

And immerse yourself in these sacred streams.

PAUSE…

They run through you gently,

And refresh your weary soul.

Their bubbles of oxygen soothe you,

And your heart, they tenderly console. 

PAUSE…

Rest deeply tonight,

As your sweet dreams guide you home.

Back to simplicity and the truth,

The beauty inside this poem. 

PAUSE…

Sleep will comfort you tonight,

And allow you to wake with zest,

Rooted once again in the joy of life,

Knowing you are deeply blessed.

Sweet Dreams, Beautiful.

Thanks to our amazing Sponsor!

Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices