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Meditation: When You're Overwhelmed With All the Suffering in the World

Meditation for Women

English - July 12, 2023 23:00 - 26 minutes - ★★★★★ - 192 ratings
Alternative Health Health & Fitness Education Self-Improvement anxiety guidedmeditation guidedmeditations insomnia meditation meditationminis meditationoasis meditations meditationsforwomen mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Breathe now,

In,

And out.

Consciously.

Slowly.  

Ride the waves of air coming in as deeply as they can,

Cleansing,

Calming.

And ride them back out as you exhale,

Releasing, 

Relaxing.

Breathe.

PAUSE…

Let the ocean to become one with your breath,

Her waves crawling upon the shore as you breathe in,

And pulling back in as you breathe out. 

PAUSE…

Breathe in and call the waves to you,

Breathe out and watch them retreat.

Breathe in,

Breathe out. 

One with the ocean.

One with your breath.

LONG PAUSE…

There is no limit to the amount of pain the ocean can heal.

No limit to the amount of exhaustion she can dissolve. 

No limit to the amount of anxiety she can mend.

So bring it all here tonight,

And let her wash it all away with her tender, soothing rhythms,

And then fill you up.

LONG LONG PAUSE…

Imagine yourself immersed in her blue green waters,

Your body floating at the surface,

Supported by the love of the ocean beneath you.

Feel her soft waves rock you back and forth,

As you surrender to her embrace.

PAUSE…

You are safe here.

You are loved here.

You are whole here. 

PAUSE…

Back and forth,

Side to side,

The ocean holds you in her arms.

LONG PAUSE...

She fills your heart with forgiveness,

Your mind with calm,

And your soul with peace.

PAUSE…

Feel the healing waters all around you,

Caressing you,

Calming you.

And carrying you into the magic of the night.

LONG PAUSE... 

Rest now, dear one,

Knowing you are loved.

Knowing you are healed.

Sweet Dreams, Beautiful

Thanks to our amazing Sponsor!
Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!

 💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium


Breathe now,


In,


And out.


Consciously.


Slowly.  


Ride the waves of air coming in as deeply as they can,


Cleansing,


Calming.


And ride them back out as you exhale,


Releasing, 


Relaxing.


Breathe.


PAUSE…


Let the ocean to become one with your breath,


Her waves crawling upon the shore as you breathe in,


And pulling back in as you breathe out. 


PAUSE…


Breathe in and call the waves to you,


Breathe out and watch them retreat.


Breathe in,


Breathe out. 


One with the ocean.


One with your breath.


LONG PAUSE…


There is no limit to the amount of pain the ocean can heal.


No limit to the amount of exhaustion she can dissolve. 


No limit to the amount of anxiety she can mend.


So bring it all here tonight,


And let her wash it all away with her tender, soothing rhythms,


And then fill you up.


LONG LONG PAUSE…


Imagine yourself immersed in her blue green waters,


Your body floating at the surface,


Supported by the love of the ocean beneath you.


Feel her soft waves rock you back and forth,


As you surrender to her embrace.


PAUSE…


You are safe here.


You are loved here.


You are whole here. 


PAUSE…


Back and forth,


Side to side,


The ocean holds you in her arms.


LONG PAUSE...


She fills your heart with forgiveness,


Your mind with calm,


And your soul with peace.


PAUSE…


Feel the healing waters all around you,


Caressing you,


Calming you.


And carrying you into the magic of the night.


LONG PAUSE... 


Rest now, dear one,


Knowing you are loved.


Knowing you are healed.



Sweet Dreams, Beautiful



Thanks to our amazing Sponsor!

Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!


 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors


💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices