Meditation: When You Feel Hopeless

Meditation for Women

English - July 24, 2023 08:00 - 11 minutes - ★★★★★ - 192 ratings
Alternative Health Health & Fitness Education Self-Improvement anxiety guidedmeditation guidedmeditations insomnia meditation meditationminis meditationoasis meditations meditationsforwomen mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Breathe into you,

Deep and wide.

Letting the air feed you,

And remind you that you’re alive.

Exhale and contract,

Concentrating within,

Releasing and relaxing.

LONG PAUSE…

When you quiet the noise,

When you keep fear at bay,

You’ll see hope in the distance.

PAUSE…

A tiny, glowing light,

Who wants to show you the way,

Wants to show you there’s always a way.

PAUSE…

Reach out your hand,

And follow her,

Trust her.

PAUSE…

The closer you get to this warm glowing light,

The more light you see that exists.

The darkness slowly fades away,

And soon, you are flooded with light,

Possibilities,

Opportunities.

PAUSE…

You can see what you couldn’t see before.

You can see…

Hope.

Namaste, Beautiful

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Breathe into you,

Deep and wide.

Letting the air feed you,

And remind you that you’re alive.

Exhale and contract,

Concentrating within,

Releasing and relaxing.

LONG PAUSE…

When you quiet the noise,

When you keep fear at bay,

You’ll see hope in the distance.

PAUSE…

A tiny, glowing light,

Who wants to show you the way,

Wants to show you there’s always a way.

PAUSE…

Reach out your hand,

And follow her,

Trust her.

PAUSE…

The closer you get to this warm glowing light,

The more light you see that exists.

The darkness slowly fades away,

And soon, you are flooded with light,

Possibilities,

Opportunities.

PAUSE…

You can see what you couldn’t see before.

You can see…

Hope.

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices