Meditation: Know What You Want

Meditation for Women

English - July 22, 2023 08:00 - 11 minutes - ★★★★★ - 192 ratings
Alternative Health Health & Fitness Education Self-Improvement anxiety guidedmeditation guidedmeditations insomnia meditation meditationminis meditationoasis meditations meditationsforwomen mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Hand to heart,

And head to toe,

Take a deep, nourishing breath in.

PAUSE…

Let it bring you here.

Deep into this moment.

Deep into you.

LONG PAUSE…

The key to good boundaries is knowing what you want.

So what is important to you?

What do you value?

What do you want to make sure to make time for?

PAUSE…

Take a few moments to sit with these questions,

And see if you can see your answers blossoming up,

Like flowers in your garden.

LONG PAUSE…

Now, look upon your garden of flowers,

Your values blossoming all around.

PAUSE…

When we know who we are,

And what we want,

We can begin to create boundaries,

That protect our garden.

Namaste, Beautiful

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Hand to heart,

And head to toe,

Take a deep, nourishing breath in.

PAUSE…

Let it bring you here.

Deep into this moment.

Deep into you.

LONG PAUSE…

The key to good boundaries is knowing what you want.

So what is important to you?

What do you value?

What do you want to make sure to make time for?

PAUSE…

Take a few moments to sit with these questions,

And see if you can see your answers blossoming up,

Like flowers in your garden.

LONG PAUSE…

Now, look upon your garden of flowers,

Your values blossoming all around.

PAUSE…

When we know who we are,

And what we want,

We can begin to create boundaries,

That protect our garden.

Namaste, Beautiful

Thanks to our amazing Sponsor!

Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices