Meditation: Intention and Action

Meditation for Women

English - June 22, 2023 08:00 - 13 minutes - ★★★★★ - 192 ratings
Alternative Health Health & Fitness Education Self-Improvement anxiety guidedmeditation guidedmeditations insomnia meditation meditationminis meditationoasis meditations meditationsforwomen mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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So breathe in deeply,

Letting the air fill you up and cleanse you.

Then breathe out fully,

Releasing anything that’s not needed.

Breathe in deep again,

Expanding your belly as far as you can,

And then breathe out,

Contracting your belly in until the very last drop of air has released.

PAUSE…

Now settle into a nice, easy rhythm of breathing,

As you feel your body relax further,

With every single exhale.

PAUSE…

Intention and action.

What actions do you know you need to take,

So you can live a life aligned with your values, beliefs and desires?

So you can fulfill your intentions?

LONG PAUSE…

As they come up for you, allow them to just be.

No meaning or pressure or judgment attached.

PAUSE…

Recognize any emotions that arise,

And allow them to just be.

PAUSE…

What actions can you take,

To live aligned with your intentions?

LONG PAUSE…

Namaste, Beautiful

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So breathe in deeply,

Letting the air fill you up and cleanse you.

Then breathe out fully,

Releasing anything that’s not needed.

Breathe in deep again,

Expanding your belly as far as you can,

And then breathe out,

Contracting your belly in until the very last drop of air has released.

PAUSE…

Now settle into a nice, easy rhythm of breathing,

As you feel your body relax further,

With every single exhale.

PAUSE…

Intention and action.

What actions do you know you need to take,

So you can live a life aligned with your values, beliefs and desires?

So you can fulfill your intentions?

LONG PAUSE…

As they come up for you, allow them to just be.

No meaning or pressure or judgment attached.

PAUSE…

Recognize any emotions that arise,

And allow them to just be.

PAUSE…

What actions can you take,

To live aligned with your intentions?

LONG PAUSE…

Namaste, Beautiful

Thanks to our amazing Sponsor!

Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices