Meditation: Claim Your Space

Meditation for Women

English - July 27, 2023 08:00 - 10 minutes - ★★★★★ - 192 ratings
Alternative Health Health & Fitness Education Self-Improvement anxiety guidedmeditation guidedmeditations insomnia meditation meditationminis meditationoasis meditations meditationsforwomen mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Lower your shoulders,

Soften your face,

And let your stomach relax.

PAUSE…

See if you can imagine that your feet are slowly filling with a blue energy.

It’s light and allows you to move,

But it’s solid,

Confident.

PAUSE…

Now feel this strong, blue energy,

Traveling up your legs,

Into your hips,

Slowly up your spine and expanding across your back.

PAUSE…

You feel strong,

And deeply connected.

PAUSE…

Now, feel the blue energy rise through your stomach,

Your shoulders,

Your arms,

Your neck,

And your face.

PAUSE…

Feel a sense of clarity,

And confidence,

That comes from knowing who you are,

And ready to claim your space.

Namaste, Beautiful

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Lower your shoulders,

Soften your face,

And let your stomach relax.

PAUSE…

See if you can imagine that your feet are slowly filling with a blue energy.

It’s light and allows you to move,

But it’s solid,

Confident.

PAUSE…

Now feel this strong, blue energy,

Traveling up your legs,

Into your hips,

Slowly up your spine and expanding across your back.

PAUSE…

You feel strong,

And deeply connected.

PAUSE…

Now, feel the blue energy rise through your stomach,

Your shoulders,

Your arms,

Your neck,

And your face.

PAUSE…

Feel a sense of clarity,

And confidence,

That comes from knowing who you are,

And ready to claim your space.

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices