Meditation: Into Your Body, Out of Your Body

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Slow yourself down, 

And close your eyes gently. 

Breathe…

And settle yourself into a soft, 

Soothing rhythm. 

PAUSE

Come into your body,

Feeling the aliveness pulse through your head,

Your face,

Your neck, 

Shoulders, 

Chest, 

And all the way down your left arm,

And right arm. 

Breathe…

LONG PAUSE

Stay in your body,

Softening your belly,

Your hips, 

The entire expanse of your back, 

Your left leg,

Your right leg,

And both of your feet. 

Breathe…

LONG PAUSE

Feel your body quietly vibrate,

Awake with the energy of oneness,

Full of the frequencies of love. 

LONG PAUSE

Now, see if you can imagine your body,

Slowly dissolving into tiny pieces of paper,

And floating away with the wind, 

Gently,

And lightly.

Riding the breeze far away from the YOU that remains.

The you that is pure consciousness,

Pure love,

Pure oneness.

Pure you. 

PAUSE

Watch all these pieces drift away…

Your head, 

Your face,

Your neck, 

Shoulders, 

Chest, 

Your left arm,

And right arm. 

Breathe…

LONG PAUSE

Release your body,

Letting go of your belly,

Your hips, 

The entire expanse of your back, 

Your left leg,

Your right leg,

And both of your feet. 

Breathe…

LONG PAUSE

What remains when you release your body? 

What stays when your physical self is gone? 

Love.

Consciousness.

You. 

PAUSE

Be here with yourself,

Breathing deep into this nothing,

This everything,

This collective togetherness,

This radiating love. 

LONG PAUSE

Namaste, Beautiful

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Slow yourself down, 

And close your eyes gently. 

Breathe…

And settle yourself into a soft, 

Soothing rhythm. 

PAUSE

Come into your body,

Feeling the aliveness pulse through your head,

Your face,

Your neck, 

Shoulders, 

Chest, 

And all the way down your left arm,

And right arm. 

Breathe…

LONG PAUSE

Stay in your body,

Softening your belly,

Your hips, 

The entire expanse of your back, 

Your left leg,

Your right leg,

And both of your feet. 

Breathe…

LONG PAUSE

Feel your body quietly vibrate,

Awake with the energy of oneness,

Full of the frequencies of love. 

LONG PAUSE

Now, see if you can imagine your body,

Slowly dissolving into tiny pieces of paper,

And floating away with the wind, 

Gently,

And lightly.

Riding the breeze far away from the YOU that remains.

The you that is pure consciousness,

Pure love,

Pure oneness.

Pure you. 

PAUSE

Watch all these pieces drift away…

Your head, 

Your face,

Your neck, 

Shoulders, 

Chest, 

Your left arm,

And right arm. 

Breathe…

LONG PAUSE

Release your body,

Letting go of your belly,

Your hips, 

The entire expanse of your back, 

Your left leg,

Your right leg,

And both of your feet. 

Breathe…

LONG PAUSE

What remains when you release your body? 

What stays when your physical self is gone? 

Love.

Consciousness.

You. 

PAUSE

Be here with yourself,

Breathing deep into this nothing,

This everything,

This collective togetherness,

This radiating love. 

LONG PAUSE

Namaste, Beautiful

Thanks to our amazing Sponsor!

Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices