Meditation for Women
1,382 episodes - English - Latest episode: 12 days ago - ★★★★★ - 192 ratingsGuided meditations created for women or anyone who feels called to listen. 💗 Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos and part of the Women's Meditation Network. Get more meditation resources at https://WomensMeditationNetwork.com
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Episodes
Meditation: Go Easy On Yourself Tonight
June 21, 2023 23:00 - 28 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come inside, Far away from those thoughts cascading through your mind. The thoughts drowning you in worry, Judgements, And expectations. The thoughts that want to keep you...
Meditation: You Be You
June 20, 2023 15:00 - 12 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe in deeply, Down into the core of you. Letting your breath fill you up. Then breath out completely, Slowly and consciously, Releasing everything on your exhale. ...
Meditation: Spine Expansion
June 20, 2023 08:00 - 19 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And invite yourself to settle. PAUSE Come into your breath, And find the smoothness of its rhythm. They way you expand as you inhale, And contract as you...
Meditation: The Best Decision I've Made Recently Is...
June 19, 2023 08:00 - 10 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium What is the best decision you’ve made recently? What impact did it have on you and those around you? PAUSE… This is your time to reflect on this prompt, And see what it b...
Meditation: When Your Intention is Clear
June 17, 2023 08:00 - 13 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Let’s make time to connect with our intention this morning, So the way can be made clear. PAUSE… Close your eyes, And let your body settle. Relax your face, Soften your...
Sleep Sounds: The Soothing Sounds of Healing Sleep
June 16, 2023 23:00 - 1 hourJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmedit...
Meditation: The Power of Intention
June 15, 2023 08:00 - 13 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So rest your hand upon your heart, And take a moment to honor what’s inside. PAUSE… Let your fingers touch what’s important to you. Let your hand feel the warmth of your ...
Meditation: A Nighttime Blessing
June 14, 2023 23:00 - 26 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, Inhaling deep into your body, Feeling the air travel all the way to your fingers and toes. And then exhale, Letting everything float away into the night. Br...
Meditation: Take Back Your Power
June 13, 2023 15:00 - 17 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in deeply, Inviting in the light, Inviting in the space, Inviting in the hope. PAUSE… You are the creator of your life, The writer of your story. Trust that you...
Meditation: Jazzy Meditation
June 13, 2023 08:00 - 16 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Get comfortable wherever you are. And bring your mind to the present. LONG PAUSE Now, take a breath and gently scan your body for any areas of tension that you’re ready to rel...
Meditation: Clarissa Pinkola Estes (Daily Quotes)
June 12, 2023 08:00 - 11 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe, And allow yourself to settle into comfort. One with your body as it gently moves. One with your mind as it slowly clears. LONG PAUSE… One of the most calming and...
Meditation: Intentional Living
June 10, 2023 08:00 - 15 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So go ahead and find a comfortable position, Allowing your body to soften and relax. PAUSE… Find the waves of your breath, And see if you can follow them in, And out of y...
Sleep Sounds: School Museum Trip White Noise
June 09, 2023 23:00 - 1 hourJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmedit...
Meditation: Intention Creates Reality
June 08, 2023 08:00 - 12 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So settle yourself into comfort, And allow your breath to slow you down. PAUSE… Feel your mind begin to calm, And your body begin to soften. PAUSE… Now, see if you can ...
Meditation: Breathe Through the Fear
June 07, 2023 23:00 - 28 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So take a full breath all the way in, Deep into your lungs, And into your belly. Becoming aware of the movement of the air as it fills you up. And then slowly release it...
Meditation: A Purposeful Pause
June 06, 2023 15:00 - 14 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Notice your thoughts, The windstorm of sound. Watch it from afar, And allow it to slow down. PAUSE… Slow down… Slow down… LONG PAUSE… Now ask your body to melt, Deeper...
Meditation: Becoming You
June 06, 2023 08:00 - 17 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Pain and joy, Live as one, In the magical making of you. PAUSE… The unlayering, The discovering, The evolution. LONG PAUSE… You are always you. But your life’s jour...
Meditation: Set Your Morning Intentions
June 05, 2023 08:00 - 11 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So relax your body, And calm your mind. PAUSE… Let yourself slow down, And come inside. Away from the thoughts, The emotions, And the doing. PAUSE… Settle into your ...
Meditation: Clear and Confident
June 03, 2023 08:00 - 10 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So come into your breath, Bringing your attention onto its motion, Its magical journey in and out of your body. Feel yourself expand with every breath in, And contract with...
Sleep Sounds: Floating Through the Night
June 02, 2023 23:00 - 1 hourJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other p...
Meditation: The Power of Clarity
June 01, 2023 08:00 - 9 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let yourself adjust a bit as you settle, Bringing your body and your mind into this moment, Deep in the heart of the now. PAUSE… Let your breath calm you down, As you b...
Meditation: The Slow Dance of the Blue Whale
May 31, 2023 23:00 - 32 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Watch her swim, Gliding through the water. Majestic and carefree. PAUSE… She moves with such grace, With pure joy in the slow movement. LONG PAUSE... Feel your body syn...
Meditation: You Are Fierce
May 30, 2023 15:00 - 11 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep breath in, And see if you can connect to it, The aggressive, powerful energy that is a part of you. PAUSE… If you can’t find her right away, Know that she may ...
Meditation: Oceans of Resentment
May 30, 2023 08:00 - 15 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium A tiny drop of rain appears, As her heart is slowly torn. Anger and disappointment swirl. Another drop of rain, And then another, Resentment pools behind her silence. ...
Affirmations: I Let Go of What No Longer Serves Me
May 29, 2023 08:00 - 9 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Relationships, Circumstances, Stories about what life is. PAUSE (10 SEC)... So come inside, And sink deep into your truth. And allow yourself to let go of what no longe...
Meditation: Clarity in the Morning
May 27, 2023 08:00 - 11 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So close your eyes and settle, Allowing your body to drop into a place where you feel relaxed and alert. Focus on your breath, And with each breath out, let yourself release...
Sleep Sounds: Guitar of Peace and Love
May 26, 2023 23:00 - 1 hourJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other p...
Affirmation: I Am Resilient
May 25, 2023 08:00 - 9 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Your true strength lies not in your force, But in your resilience. PAUSE (5 SEC)... Your ability to get back up. Your ability to push through the tough. PAUSE (10 SEC)... ...
Meditation: Healing Raindrops of the Night
May 24, 2023 23:00 - 28 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So come, And invite your body to snuggle and settle deeply into your bed. Close your eyes, And open your senses. PAUSE... Feel the soft layers of sheets and blankets arou...
Meditation: A Closing Prayer
May 23, 2023 15:00 - 9 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium You’ve allowed yourself to evolve, Another season has passed, You’re shedding your skin now, Find comfort knowing it doesn’t last. PAUSE… Think of all the things you’ve l...
Meditation: Your Quiet Space
May 23, 2023 08:00 - 15 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow yourself down, Let breath bring you inside. Here the world is quiet, The noise will soon subside. PAUSE… Breathe real slow, And feel yourself release. Find your ...
Meditation: There Are No Limits (Dream Big)
May 22, 2023 08:00 - 11 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So breathe in fully, And relax yourself into comfort. PAUSE… Breathe everything out. And imagine every inhale clears and opens. Clears, And opens. PAUSE… Let those ...
Meditation: Let Go of What You Can't Control
May 20, 2023 08:00 - 15 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So take a deep breath in, Inviting the air to travel deep into your lungs, And into your belly, And then breathe out, Letting all that air, All those thoughts and emotion...
Sleep Sounds: Breathe In, Breathe Out and Sleep
May 19, 2023 23:00 - 1 hourJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium  💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other p...
Meditation: Practicing Resilience
May 18, 2023 08:00 - 9 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium When you see building resilience as a practice, You’re able to recognize progress, Instead of judging yourself for the hardships. PAUSE… You’re able to see that you recove...
Meditation: Float in the Deep Silence of the Night
May 17, 2023 23:00 - 24 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, And bring your attention here. Feeling your head on your pillow, Slowly following the cadence of your breath, Listening to the gentle hums of sound aroun...
Meditation: When Resistance Arises
May 16, 2023 15:00 - 13 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe now, And settle into yourself. Feeling the waves of air in and out of your nose, Feeling your chest and belly rise, And fall, With each, cyclical breath. Feeling...
Meditation: Flood of Love
May 16, 2023 08:00 - 21 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Find a position that feels comfortable Either in bed or a cozy chair Where your muscles can just melt and give way to deep relaxation. LONG PAUSE Let your breath gently tumbl...
Meditation: Gratitude (Morning Ritual)
May 15, 2023 08:00 - 10 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Slow down, And ease into the calming rhythm of your breathing. PAUSE… In and out, In and out. Relaxing you, And bringing you here. PAUSE… Now sit here in this open spa...
Affirmations for Healing Sleep Meditation
May 14, 2023 23:00 - 3 hoursJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium I am open to healing. I am perfectly imperfect. Everything I need is within me. PAUSE… I am not defined by my past. I release all shame. I am allowed to take up spac...
Meditation: Get Back Up
May 13, 2023 08:00 - 9 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Every single fall, Will teach you much more, About you and what you can do. No amount of falls, Can shatter your truth, But this you already knew. PAUSE… You’ve been th...
Sleep Sounds: Laying by the Stream Water Sounds
May 12, 2023 23:00 - 1 hourJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Â Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Thanks to our amazing Sponsor! Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and u...
Meditation: You Can Do Hard Things
May 11, 2023 08:00 - 9 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium There’s a burning inside of you. A candle of wisdom, That knows your greatness. Knows you have no limits. PAUSE… It burns infinitely, Through rainstorms, And droughts....
Meditation: Let Your Breath Guide You Into Deep Sleep
May 10, 2023 23:00 - 24 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So let your eyes close with the weight of the day, As you allow your body to snuggle into its favorite, most comfortable sleeping position. PAUSE… Once you find it, Breat...
Meditation: Wash It All Away, Gentle Rain
May 09, 2023 15:00 - 14 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Come now, Deep into your breath. Hearing nothing but its ventilated hums, As they harmonize with the sweet crashes of the raindrops. PAUSE… Stay here, Present to this rh...
Meditation: Painting Chakras
May 09, 2023 08:00 - 20 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… And take a moment to tune into your body. Becoming aware of its pulse, its life tempo. As you feel that pulse, allow yourself to blend with it, Letting it melt into y...
Affirmation: It Is Easy and Fun for Me to Create
May 08, 2023 08:00 - 8 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium So close your eyes, And relax your body, All the way from your head, To your toes. PAUSE (10 SEC)... And open yourself to the creativity unleashed with these words. PAUS...
Affirmation: It Is Safe for Me to Be Healthy and Wealthy
May 06, 2023 08:00 - 9 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe in fully, And feel yourself expanding with air. Breathe out completely, And let it sink you into comfort. Breathe in… Breathe out. Finding calm within. And b...
Meditation: Insomnia Relief
May 05, 2023 08:00 - 18 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium The intention of today’s meditation is to lull you into the quiet, welcoming clouds of sleep. Journal Prompts: Before Bed: Let yourself write for a few minutes (without edit...
Meditation: When You're Feeling Anxiety About Something New
May 04, 2023 23:00 - 26 minutesJoin Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium A new location, a new job, a new relationship, a new endeavor...anything new can bring up anxiety, Even when the new is good or exciting. So tonight’s meditation will help y...