Meditation: You Be You

Meditation for Women

English - June 20, 2023 15:00 - 12 minutes - ★★★★★ - 192 ratings
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So breathe in deeply,

Down into the core of you.

Letting your breath fill you up.

Then breath out completely,

Slowly and consciously,

Releasing everything on your exhale.

PAUSE…

Sink further into yourself,

As you surrender to the soft,

Slow rhythm of your breathing.

LONG PAUSE…

Let your breath bring you here,

To this present moment.

Where you can feel the wholeness of you.

LONG PAUSE…

Breathe in pride,

For the gorgeous human you are,

Right now.

PAUSE…

Breathe in gratitude,

For all the ups and downs.

PAUSE…

Breathe in unconditional acceptance,

For the perfectly imperfect you you are.

LONG PAUSE…

Others will surely judge,

The world will have a say.

But stay grounded in yourself,

And find the courage to be you.

PAUSE…

In your thoughts.

In your words,

In your actions.

You be you.

PAUSE…

Namaste, Beautiful

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So breathe in deeply,

Down into the core of you.

Letting your breath fill you up.

Then breath out completely,

Slowly and consciously,

Releasing everything on your exhale.

PAUSE…

Sink further into yourself,

As you surrender to the soft,

Slow rhythm of your breathing.

LONG PAUSE…

Let your breath bring you here,

To this present moment.

Where you can feel the wholeness of you.

LONG PAUSE…

Breathe in pride,

For the gorgeous human you are,

Right now.

PAUSE…

Breathe in gratitude,

For all the ups and downs.

PAUSE…

Breathe in unconditional acceptance,

For the perfectly imperfect you you are.

LONG PAUSE…

Others will surely judge,

The world will have a say.

But stay grounded in yourself,

And find the courage to be you.

PAUSE…

In your thoughts.

In your words,

In your actions.

You be you.

PAUSE…

Namaste, Beautiful

Thanks to our amazing Sponsor!

Go to HelloFresh.com/wmn16 and use code wmn16 for 16 free meals plus free shipping!

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices