Meditation: A Purposeful Pause

Meditation for Women

English - June 06, 2023 15:00 - 14 minutes - ★★★★★ - 192 ratings
Alternative Health Health & Fitness Education Self-Improvement anxiety guidedmeditation guidedmeditations insomnia meditation meditationminis meditationoasis meditations meditationsforwomen mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Notice your thoughts,

The windstorm of sound.

Watch it from afar,

And allow it to slow down.

PAUSE…

Slow down…

LONG PAUSE…

Now ask your body to melt,

Deeper into its core.

Appreciating its rhythm,

And readying it to restore.

PAUSE…

Calm down…

LONG PAUSE…

This pause will bring you home,

Back to the center of you.

Where clarity is waiting,

And love lives true.

LONG PAUSE…

Namaste, Beautiful

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Notice your thoughts,

The windstorm of sound.

Watch it from afar,

And allow it to slow down.

PAUSE…

Slow down…

LONG PAUSE…

Now ask your body to melt,

Deeper into its core.

Appreciating its rhythm,

And readying it to restore.

PAUSE…

Calm down…

LONG PAUSE…

This pause will bring you home,

Back to the center of you.

Where clarity is waiting,

And love lives true.

LONG PAUSE…

Namaste, Beautiful

💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices