Meditation: Wash It All Away, Gentle Rain
Meditation for Women
English - May 09, 2023 15:00 - 14 minutes - ★★★★★ - 192 ratingsAlternative Health Health & Fitness Education Self-Improvement anxiety guidedmeditation guidedmeditations insomnia meditation meditationminis meditationoasis meditations meditationsforwomen mindfulness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Come now,
Deep into your breath.
Hearing nothing but its ventilated hums,
As they harmonize with the sweet crashes of the raindrops.
PAUSE…
Stay here,
Present to this rhythm.
This soothing melody of calm,
Slowing you down,
And relaxing you into presence.
PAUSE…
In,
And out.
In,
And out.
LONG PAUSE…
All the movement and thoughts of the day vibrate on your skin.
Little sparks of energy still wanting your attention,
Wanting you to keep moving,
To keep thinking,
To keep doing,
So they can continue to buzz and play.
PAUSE…
Breathe…
And instead,
Let the gentle rain wash them away.
PAUSE...
Let each raindrop wipe your skin clean,
And release you from the buzzing on your skin.
Release you from the thoughts,
Release you from the noise,
Release you from anything that isn’t here and now.
PAUSE…
Feel the tiny drops of water come down upon you,
And land upon the crown of your head,
Your eyes,
Cheeks,
And neck.
PAUSE…
Feel the gentle drops of rain fall upon your chest,
Down your arms,
Along the expanse of your back,
And onto your belly.
PAUSE…
Let those cleansing raindrops fall upon your hips,
Your legs,
And down to your feet.
PAUSE…
Be one with the rain,
The comforting, rhythmic healer all around you.
Let her wash it all away,
So you can be here,
Released from thoughts,
And one with the stillness inside.
Namaste, Beautiful
Thanks to our amazing Sponsor!
Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/
13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Come now,
Deep into your breath.
Hearing nothing but its ventilated hums,
As they harmonize with the sweet crashes of the raindrops.
PAUSE…
Stay here,
Present to this rhythm.
This soothing melody of calm,
Slowing you down,
And relaxing you into presence.
PAUSE…
In,
And out.
In,
And out.
LONG PAUSE…
All the movement and thoughts of the day vibrate on your skin.
Little sparks of energy still wanting your attention,
Wanting you to keep moving,
To keep thinking,
To keep doing,
So they can continue to buzz and play.
PAUSE…
Breathe…
And instead,
Let the gentle rain wash them away.
PAUSE...
Let each raindrop wipe your skin clean,
And release you from the buzzing on your skin.
Release you from the thoughts,
Release you from the noise,
Release you from anything that isn’t here and now.
PAUSE…
Feel the tiny drops of water come down upon you,
And land upon the crown of your head,
Your eyes,
Cheeks,
And neck.
PAUSE…
Feel the gentle drops of rain fall upon your chest,
Down your arms,
Along the expanse of your back,
And onto your belly.
PAUSE…
Let those cleansing raindrops fall upon your hips,
Your legs,
And down to your feet.
PAUSE…
Be one with the rain,
The comforting, rhythmic healer all around you.
Let her wash it all away,
So you can be here,
Released from thoughts,
And one with the stillness inside.
Namaste, Beautiful
Thanks to our amazing Sponsor!
Re-wire your brain for less anxiety and better sleep with Neurocycle. Get 50% off your first month's subscription at https://Neurocycle.app and use code MFW.
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/
13. Meditation for Panic Attacks - https://womensmeditationnetwork.com/panicattacks
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices