Meditation: Jazzy Meditation

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Get comfortable 
wherever you are.
And bring your mind
to the present.
LONG PAUSE
Now, take a breath and
gently scan your body
for any areas of tension
that you’re ready to release.
LONG PAUSE
As you focus on your body,
whenever you come
to an area of tension,
breathe into it
LONG PAUSE
Imagine your breath
opening any tightness or stress
until you feel your whole body
gently easing and relaxing.
PAUSE
Now imagine you hear
a saxophone playing…
and as you look around,
you find yourself seated
in a cozy jazz club.
PAUSE
On stage is a saxophone player
with a black hat
and hips that 
swing to the beat.
PAUSE
The club is dark,
and the dim lights
cast a purple hue over the room 
that mingles with smoke
pirouetting in the air.
PAUSE
The sax player hits jazzy notes
that bounce between 
deep, husky lows 
and vibrant highs.
PAUSE
And you find yourself
moving in rhythm,
gently bouncing from side-to-side 
to the beat of the music.
PAUSE
As you look around the club,
you notice men in wingtip shoes
tapping their feet
and smiling.
PAUSE
You notice women in dresses,
with bright red nails,
tapping their fingers
to the rhythm 
and smiling.
PAUSE
And, you feel a connection
with these people,
a feeling in your soul,
as you move to the beat. 
PAUSE
Now, imagine a piano player
appears on stage 
and begins playing piano
along with the saxophone player.
PAUSE
And some of the men
who tapped their feet
and some of the women
who tapped their fingers
get up to dance.
PAUSE
You draw in a breath 
and feel the music
as it flows through 
your body.
PAUSE
The piano and a sax
flow through you like a river,
moving you deeper into
the present.
PAUSE
The music swirls and twirls 
within you,
rising high and bold,
and dropping low and mellow.
PAUSE
And as each note
vibrates within you,
it unleashes joy,
joy that flows 
throughout your body.
PAUSE
The sax and piano improvise,
and you feel the music opening you,
leading you in new directions,
to new possibilities. 
PAUSE
You take a moment,
and bask 
in the new possibilities 
unfolding before you
PAUSE
You breathe in deeply,
and tuck these new possibilities
into your heart,
feeling gratitude 
for the joy and excitement 
they bring you.
PAUSE
And, as you leave the club,
and walk into the night air,
you feel the sax and piano
playing in your heart,
leaving you excited 
for what’s next.

Namaste, Beautiful

 💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Get comfortable 

wherever you are.

And bring your mind

to the present.

LONG PAUSE

Now, take a breath and

gently scan your body

for any areas of tension

that you’re ready to release.

LONG PAUSE

As you focus on your body,

whenever you come

to an area of tension,

breathe into it

LONG PAUSE

Imagine your breath

opening any tightness or stress

until you feel your whole body

gently easing and relaxing.

PAUSE

Now imagine you hear

a saxophone playing…

and as you look around,

you find yourself seated

in a cozy jazz club.

PAUSE

On stage is a saxophone player

with a black hat

and hips that 

swing to the beat.

PAUSE

The club is dark,

and the dim lights

cast a purple hue over the room 

that mingles with smoke

pirouetting in the air.

PAUSE

The sax player hits jazzy notes

that bounce between 

deep, husky lows 

and vibrant highs.

PAUSE

And you find yourself

moving in rhythm,

gently bouncing from side-to-side 

to the beat of the music.

PAUSE

As you look around the club,

you notice men in wingtip shoes

tapping their feet

and smiling.

PAUSE

You notice women in dresses,

with bright red nails,

tapping their fingers

to the rhythm 

and smiling.

PAUSE

And, you feel a connection

with these people,

a feeling in your soul,

as you move to the beat. 

PAUSE

Now, imagine a piano player

appears on stage 

and begins playing piano

along with the saxophone player.

PAUSE

And some of the men

who tapped their feet

and some of the women

who tapped their fingers

get up to dance.

PAUSE

You draw in a breath 

and feel the music

as it flows through 

your body.

PAUSE

The piano and a sax

flow through you like a river,

moving you deeper into

the present.

PAUSE

The music swirls and twirls 

within you,

rising high and bold,

and dropping low and mellow.

PAUSE

And as each note

vibrates within you,

it unleashes joy,

joy that flows 

throughout your body.

PAUSE

The sax and piano improvise,

and you feel the music opening you,

leading you in new directions,

to new possibilities. 

PAUSE

You take a moment,

and bask 

in the new possibilities 

unfolding before you

PAUSE

You breathe in deeply,

and tuck these new possibilities

into your heart,

feeling gratitude 

for the joy and excitement 

they bring you.

PAUSE

And, as you leave the club,

and walk into the night air,

you feel the sax and piano

playing in your heart,

leaving you excited 

for what’s next.

Namaste, Beautiful

 💗💗💗

Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗

Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices