Wellness Simplified Podcast
138 episodes - English - Latest episode: 9 months ago - ★★★★★ - 1 ratingJoin fitness professional, nutrition coach, and wellness blogger Suzi Fevens as she shares tips, tricks and interviews on how to simplify wellness for those of us who are just trying to get by. You can expect to learn more about health, wellness, how your body works as well as lifestyle and self-care advice for the average person.
INSTAGRAM: @suziconfesses
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Episodes
86: You need to walk before you can run
March 26, 2021 11:00 - 24 minutes - 45.6 MBCan you feel it? Spring is in the air! And every year as soon as we get a hint of spring I start seeing people out running and walking. If this is the year you want to start running, take my advice - learn to walk before you can run. Listen to today's podcast to see what I mean. email: | @suziconfesses |
85: How your cycle impacts body temperature and breathing while exercising
March 19, 2021 11:00 - 13 minutes - 25.7 MBHave you ever considered how your cycle impacts your ability to perform when it comes to exercise? Aside from cramps and dealing with your actual period, for most people, the answer is no. Today Suzi explains how both your body temperature and your breathing changes during just ONE of your phases, and how that can greatly impact your performance, and why syncing your workouts to your cycle not only makes sense but is critical for happy hormones and a happy you! email: | @suziconfesses |
84: What is NEAT and why is it more important for weight loss than exercise?
March 12, 2021 12:00 - 25 minutes - 48 MBFor so many years most of us have thought that in order to lose weight we needed to exercise more and eat less. Well, that's only sorta true. For the average person, NEAT is more important for overall energy expenditure. But what the heck is NEAT? In today's episode, Suzi answers just that and also explains what other factors determine how much energy you burn on a daily basis.
83: Beware of Before & Afters
March 05, 2021 12:00 - 13 minutes - 24.8 MBBefore and after photos are the standard in the fitness & wellness industry to demonstrate how effective a program is, but basing someone's overall wellness on their outward appearance is an outdated way to prove how healthy someone is or isn't. Especially when those photos can be so easily manipulated. @suziconfesses
82: Close the LOOP
February 26, 2021 12:00 - 14 minutes - 26.8 MBNeed to free up some space in your brain? Learn what it means to close the loop and why it can help you focus, feel more relaxed, and get more done in less time! email: wellU: Instagram Facebook Blog:
81: When you know better, you do better
February 19, 2021 12:00 - 31 minutes - 58.2 MBIn today's episode, I'm taking a stroll down memory lane and sharing some of the stupid things that contributed to my decade-long burnout. And why those stupid things are EXACTLY why you should listen to me now so you don't make the same mistakes. Tag me @suziconfesses Email: [email protected]
80: Give yourself the gift of SELF-LOVE
February 12, 2021 12:00 - 24 minutes - 46.4 MBHappy Valentine's Day weekend, this weekend I want to help you give yourself the gift of self-love! Today's episode is all about loving yourself and learning how to befriend yourself. FREE mindset challnge:
79: What the heck is Ayurveda??
February 05, 2021 12:00 - 24 minutes - 46.7 MBYou've heard me talk about Ayurveda a lot over the past 6 months but I haven't ever really sat down and explained what the heck it is. That changes today! Here is your quick(ish) and dirty rundown of what it is, and why I think it's such an important component of wellness. find me @suziconfesses virtual studio:
78: You need to recharge
January 29, 2021 12:00 - 20 minutes - 37.7 MBWe are just like our electronics. We can only go so far on one battery charge, and sometimes we think we are starting out with a full battery and discover we really are only working with 20% battery power. What do you do? In today's episode, I'm sharing some tips on how you can recharge while on the go, and asking you to take a pledge to use 10% less screen time and give that time to yourself for self-care instead. tag me @suziconfesses Buy my Joy Journal: https://amzn.to/3pidbN3
77: 10 things you can do this weekend to look and feel better
January 22, 2021 12:00 - 26 minutes - 50.4 MBNo matter whether you are actively trying to lose/gain weight, change your body composition, or just feel better about how you look in your clothes - or in general, this episode is for you. I'm giving you 10 things you can do THIS WEEKEND that will help you look and feel better, improve your confidence and self esteem - no diet or workout needed! @suziconfess on Instagram/Twitter facebook.com/confessionsofafitnessinstructor www.confessionsofafitnessinstructor.com
76: Is my heart rate NORMAL?
January 15, 2021 12:00 - 18 minutes - 34.3 MBIt's a new year which means a lot of people have new gadgets or are starting to look at the data their devices give them a bit more closely and are wondering - what the heck is happening here? Is this normal? Well, today I'm answering a bunch of questions I've received recently about heart rates. Tag me @suziconfesses Blog: Virtual Studio:
75: Stop making goals based on the person you want to be, not the person you are
January 08, 2021 18:24 - 22 minutes - 42.5 MBWe've all heard that you should dress for the job you want, not the job you have and that adopting the mentality of the type of person you want to be can help you achieve that goal faster, and that is true. But when it comes to health and wellness goals, and even financial goals, it's important to really assess the person you are NOW and make your goals based on the foundation you have already created. Because jumping to the top of the pyramid in this type of situation is going to leave you o...
74: Why your New Year's goals are BACKWARDS
January 01, 2021 12:00 - 15 minutes - 29.7 MBHappy New Year!! Perhaps you are already knee-deep in goal setting, or maybe you've decided after last year that goals don't matter. Either way, I'm here to tell you that while I think it's still really helpful to set goals - you are probably doing it backwards. Tag me on Instagram or Twitter @suziconfesses and share your NEW goal(s) for the year, or to send me a message. You can also find me at facebook.com/confessionsofafitnessinstructor or welluniversity.ca / confessionsofafitnessinstructo...
73: Hoilday Yoga Nidra 4
December 25, 2020 12:00 - 17 minutes - 32.2 MBToday is the final instalment of my Holiday Yoga Nidra series, and this Nidra was specifically designed to help you set an intention for 2021. While I reference holiday themes, you can use this at any time to help you gain focus and move forward. Enjoy! Remember, you can find a clean version of this and all of the holiday Nidras (without the intro/outro) by joining R+R lite for FREE on welluniversity.ca
72: Holiday Yoga Nidra 3
December 18, 2020 12:00 - 10 minutes - 20.3 MBWelcome back for the 3rd episode in the Holiday Yoga Nidra Series - my gift to you this Christmas! Want a clean version of this nidra (without the intro/outro)? Sign up for my FREE R+R lite program to get this, and all of my yoga nidras! Tag me @suziconfesses and let me know if you are enjoying these!
71: Holiday Yoga Nidra 2
December 11, 2020 12:00 - 14 minutes - 26.5 MBToday is the 2nd Holiday Yoga Nidra I've recorded for you as my gift to you! Each Friday in the month of December you can come back and hear a new Yoga Nidra. Not sure what Yoga Nidra is? Go back to episode 70 where I give the low-down on why it's so great! Get the edited version of the yoga nidra (no intro or outro) by joining my free program R+R lite: Tag me on Instagram @suziconfesses Email me: [email protected]
70: Get better rest with Yoga Nidra
December 04, 2020 12:00 - 24 minutes - 45.6 MBFor the month of December, my gift to you is a brand new yoga nidra every Friday. In today's episode, I tell you a bit about yoga nidra is and why adding it to your life this month might help you get through the end of 2020 and this busy season feeling more rested! get today's yoga nidra without the intro/outro by joining my free R+R lite program: https://suzifevens.vipmembervault.com/products/courses/view/35
69: Fight overwhelm at work with this trick
November 27, 2020 12:00 - 10 minutes - 19.9 MBFeeling overwhelmed? This has been a weird week and I have to say I haven't accomplished much. So I revisited one of my own pieces of advice to fight overwhelm and wanted to share it with you!
68: Why Diets Don't Work with Randa Derkson
November 20, 2020 12:00 - 1 hour - 192 MBSuzi is joined by Certified Holistic Nutritionist Randa Derkson of RandaNutrition.com who talks about her journey and why she believes diets don't work (and just plain suck!) Find Randa @randanutrition everywhere 3-Day Challenge: Find Suzi @suziconfesses
67: Creating Space
November 13, 2020 12:00 - 35 minutes - 66.5 MBCreating space in your physical world can help you clear space in your mental world, and it doesn't have to be expensive or time-consuming. Listen in while Suzi talks about how clearing your space can help you live more intentionally. Instagram @suziconfesses
66: Finding more FLOW
November 06, 2020 12:00 - 35 minutes - 66.3 MBWhat's the difference between being "in the zone" and "zoning out"? And how can they impact happiness, self-esteem, and emotion regulation? What is flow? And what if you don't know where to find it. Suzi is answering all of these questions and more in today's episode! Show notes: Contact Suzi: / @suziconfesses / fb.me/confessionsofafitnessinstructor
65: Finding your TURBO BOOST button
October 30, 2020 11:00 - 35 minutes - 66.5 MBDo you know how in racing video games there is often a "boost" near the end of the race that allows you to go even faster and catapults you towards the finish line? Wouldn't it be awesome if there were something similar in real life? Well, guess what - there is. And I'm going to teach you how to find it! Show notes: email Twitter/Instagram @suziconfesses fb.me/confessionsofafitnessinstructor
64: Is MAXIMIZING minimizing your happiness?
October 23, 2020 11:00 - 35 minutes - 67.2 MBAre you a maximizer? Maximizing is a form of perfectionism and can really impact happiness levels, but not many people know what it is, or they do and just didn't know it had label. In today's episode, Suzi talks about what it is and how you can overcome it to find more happiness in your day. Show notes: email: twitter/instagram @suziconfesses fb/me/confessionsofafitnessinstructor
63: 8 Pillars for a Holistic Approach to Weight Loss
October 16, 2020 11:00 - 29 minutes - 54.4 MBWeight loss is as easy as calories in/calories out, right? Wrong. In today's episode, Suzi talks about 8 pillars of weight loss from a yogic approach, and how you can easily integrate some of these into your life starting today! Intro to the Yamas & Niyamas: https://bit.ly/3nQ2yku Manage Your Mindset: https://bit.ly/3lJn4RS Nutrition Journal: https://amzn.to/34Wtqqq Show notes:
62: 5 Things you can do to support your health during the transition from summer to autumn
October 09, 2020 11:00 - 21 minutes - 40.9 MBThere is no denying it - autumn is in the air. In today's episode, Suzi is sharing 5 things you can do during this transitional period to support your health and help you feel more grounded and energized as we move into vata season in the Ayurvedic world. facebook.com/confessionsofafitnessinstructor @suziconfesses show notes:
61: What type of FUEL are you using?
October 02, 2020 11:00 - 17 minutes - 33 MBCan we all PLEASE stop villainizing food and instead start thinking about it as fuel. Some fuel is superior to others, but they all will help fill your tank and give you the energy to survive, and that is priority number one. Find me on insta @suziconfesses, on Facebook at fb.me/confessionsofafitnessinstructor or email [email protected]
60: It's time to come HOME
September 25, 2020 11:00 - 17 minutes - 33.1 MBIn today's episode, Suzi is chatting about your home, not your house, and why it's so important that we come back to it. Tag Suzi on Instagram @suziconfesses Facebook.com/confessionsofafitnessinstructor email: [email protected]
59: Are you doing what's right for YOU or what's right for everyone else?
September 18, 2020 11:00 - 17 minutes - 33.2 MBRecently I had to give myself a lecture. Actually, I have to give myself a lot of lectures and this was one that I thought maybe you needed to hear too. Because putting the needs of others ahead of our own is something many of us do without thinking about it, and something we do to our own determent.
58: It's NOT too late to start off those September goals
September 11, 2020 11:00 - 17 minutes - 32.8 MBSeptember is the "other" New Year and many people plan all summer to kick-off their new goals on September 1st. But then Sept 1st comes and goes, and Labour Day comes and goes and the next thing you know it's mid-September and you haven't started yet. Well, guess what? I think Mid-September is an EVEN better time to start than September 1st and I'll tell you why in today's episode. Join the R+R Waitlist: https://suzi-fevens.ck.page/bd08ab3eb3 Find me on Instagram @suziconfesses
Ep 57: Maybe it's not YOU
September 04, 2020 11:00 - 19 minutes - 36.1 MBHave you ever stopped to think that maybe the reason we keep trying to fix the same things over and over is that we keep trying to solve the wrong problem? That's what today's episode is all about, that and the mystery of that always cluttered Tupperware cabinet! Sign up for the R+R waitlist: https://suzi-fevens.ck.page/bd08ab3eb3 Find me on Instagram @suziconfesses
Episode 56: Your Body Can't Lie
August 21, 2020 11:00 - 22 minutes - 41.1 MBAfter a bit of a break I'm back! Today's episode started off with the intention to be about one thing but turned into something else entirely, and I'm not mad about it. I'm talking more about how this pandemic has pushed my hand in making changes to my business that have needed making for YEARS, and how your body simply doesn't have the capacity to lie - but your mind DOES. This episode is a bit longer than my average but I hope you'll find the stroll through my brain helpful and maybe will ...
S U M M E R
June 19, 2020 11:00 - 15 minutes - 28.8 MBWith summer officially kicking off this weekend, Nova Scotia enjoying a heatwave and our restrictions lifted here this week so we can have gatherings of 10 people it really feels like party time! Today I'm dedicating the episode to all things summer including what my summer plans look like and some business talk too.
Culivating Moments of Delight
May 29, 2020 11:00 - 8 minutes - 16.6 MBLet's not deny it, times are hard and on any given day you can experience the whole spectrum of emotions. What do you do when your normal stress-reducing activities are not an option? Today Suzi talks about cultivating those moments of delight and creating an updated "Happy List" email: Instagram & Twitter: @suziconfesses
53: You Don't Know Any Perspective But Your Own
May 21, 2020 21:25 - 10 minutes - 20.3 MBIt's been a hot minute since we had a regular podcast episode, but I'm finally feeling like it's time to get back to business as usual at least here! Today I want to talk a bit about perspective, and how some self-help gurus are telling people that if they shift their mindset and perspective about the pandemic it will help them get through it more easily, and I disagree. For some people yes, it's as easy as changing your perspective, but for the vast majority of people, that advice is more hu...
Square Breathing
April 24, 2020 11:00 - 6 minutes - 12.5 MBIn today's episode, we are going to focus on a simple breathing exercise - square breathing. You may know it by a different name, it's basically the process of breathing in, pausing, exhaling, and pausing. It helps to slow and deepen your breath. Some people may find after a couple of rounds of square breathing that they need to stop and breathe normally for a few breaths, so that's what we do in the episode - enjoy!
52: Meditation for Forgiveness
April 17, 2020 11:00 - 11 minutes - 20.6 MBThere are so many expectations being thrown at us right now, both by friends and family, social media and from ourselves. In today's episode, I'm sharing a short meditation for forgiveness, and am reminding you that YOU ARE DOING ENOUGH. xoxo
51: Yoga Nidra
April 10, 2020 11:00 - 11 minutes - 20.7 MBYoga Nidra or Yogic Sleep is another amazing type of meditation. Similar to the body scan we did a few weeks ago, this type of meditation allows you to focus your attention inwardly as you fall into the "in-between" state between awake and asleep. Studies have shown that a short Yoga Nidra practice is as restful on the body as an extra couple hours of sleep, making it a wonderful practice those days when you are feeling groggy but don't have time for a long nap or rest.
Grounding Meditation
April 03, 2020 11:00In today's episode, I'm sharing a short grounding meditation which is great to use on days where you feel like you can't concentrate like your mind just flips from one thing to the next or like your "head is up in the clouds".
Body Scan Meditation
March 27, 2020 11:00 - 10 minutes - 19.1 MBHi friends! It's been a few weeks since my last episode and boy has the world changed. It didn't feel right to share my usual ramblings right now so instead I'm going to be bringing you some meditations for the next few weeks and we are kicking things off with a body scan. This is a great meditation for "first-timers" so I hope you enjoy it! Join my FREE Facebook Group: https://www.facebook.com/groups/947673878710650/ Find my on Instagram @suziconfesses
48: You can't be all the things all the time
March 06, 2020 12:00 - 2 KBBeating yourself up because you can't be the perfect mother and the perfect wife, and get all your workouts in, and keep the house clean, and do well at your job, and have perfect nutrition all at the same time? Well, stop. We as humans can only focus on a few things at a time and it's a continuous juggling act. One where there are no winners or losers. Show notes: Instagram @thewellnesssimplifiedpodcast
47: Reasons your weight might be up that have nothing to do with gaining actual weight
February 28, 2020 12:00 - 15 minutes - 29.1 MBDoes that sound like an oxymoron? Of course, if your weight is up you've gained weight. Or does it? Today we are taking another dive into the archives to re-release one of our favourite episodes from this past year. So settle in and get ready to learn (or get a refresher) on your weight.
46: Creating goals that set you up for SUCCESS
February 21, 2020 12:00 - 10 minutes - 19 MBToday we are diving into the vault to check back in on one of my favourite episodes from this first year of the podcast. Goal setting is such an important aspect of achieving our dreams, but creating the right kind of goals is critical. In today's episode, I talk about creating goals that set you up for success and how it might be your goal - not you - that is holding you back! www.suzifevens.ca www.welluniversity.ca email: Instagram & Twitter @suziconfesses
45: Don't put all your happiness "eggs" in one basket
February 14, 2020 12:00 - 15 minutes - 29.6 MBYesterday both my websites and email were down for the entire day. I think all in all I was down for around 40 hours. It was completely out of my control, web servers that went down and I had no choice but to wait around for the restoration. This was a bit of a drag, but because I don't operate all of my business from those two sites, it really only hindered a small part of my business. But it really got me thinking about those who depend solely on their website for their revenue. Understanda...
44: Some weeks are just LONG
February 07, 2020 12:00 - 6 minutes - 11.7 MBDo you know those weeks that just never seem to end? Not because they are bad weeks, or because something overly stressful is going on, but because they just physically seem LONG? I've had one of those weeks, and after talking to some of you, you have too. And you know what? That's a-ok! email: Instagram: @suziconfesses Facebook: facebook.com/confessionsofafitnessinstructor.com
43: What's on your HAPPY LIST?
February 01, 2020 01:00 - 9 minutes - 18.6 MBWe've made it to the end of January but we are still a long way away from spring. In today's episode, Suzi shares her go-to tips for finding pockets of joy during a long dreary winter. Share your "Happy List" and tag Suzi @suziconfesses on Instagram and Twitter, or by joining her free Mindful Living Facebook group: contact Suzi: [email protected]
Travel Wellness Trends for 2020 with Kaila Yu
January 24, 2020 12:00 - 50 minutes - 94.9 MBIn this episode, Suzi is joined by Kaila Yu, travel and wellness expert and co-host of the podcast "From Hell to Wellness" all about travel wellness trends for 2020. Find Kaila on Instagram @KailaYu and @FromHelltoWellness and online at Find Suzi at @suziconfesses and or email her at [email protected]
41: The WORD of the Year with Crystal Richard
January 17, 2020 12:00 - 31 minutes - 59 MBIn part 2 of my interview with Crystal we talk about choosing a word of the year, Crystal shares hers and talks me through choosing mine! Get an inside look on some of the considerations that go into choosing a word for the year and hear what mine is - you'll never guess what I've chosen! Find Crystal: Find Rebecca: Find Suzi: Email Suzi: [email protected]
Goal Setting to Cultivate a Life You Love with Crystal Richard
January 10, 2020 12:00 - 33 minutes - 63.3 MBIn today's episode - the first of the year and the decade! I'm talking to Crystal Richard of all about goal setting and how it's important to set the right kind of goals to help you cultivate the life you want. Find show notes: Find Crystal: Instagram: Blog: PR: Shop: Find Suzi: Instagram: Facebook: Blog: Website:
39: Three lessons we can learn from Hallmark Christmas movies
December 12, 2019 21:14 - 10 minutes - 19.5 MBI've been over here steeping in Hallmark movies since November 1st so I consider myself a pretty decent authority on them, which is what has prompted me to record this episode. Three lessons we can learn from Hallmark Christmas movies, plus a bonus lesson. This is a fun episode you won't want to miss as the holidays creep nearer and nearer!
38: How often should I exercise?
December 06, 2019 12:00 - 14 minutes - 26.8 MBToday I'm going to answer another question I get asked a lot and that is: How often should I exercise? Holiday Hustle: https://suzifevens.vipmembervault.com/teaser/courses/view/12 Show notes: