83: Beware of Before & Afters

Wellness Simplified Podcast

English - March 05, 2021 12:00 - 13 minutes - 24.8 MB - ★★★★★ - 1 rating
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Previous Episode: 82: Close the LOOP

Next Episode: 84: What is NEAT and why is it more important for weight loss than exercise?

Before and after photos are the standard in the fitness & wellness industry to demonstrate how effective a program is, but basing someone's overall wellness on their outward appearance is an outdated way to prove how healthy someone is or isn't. Especially when those photos can be so easily manipulated. @suziconfesses