78: You need to recharge
Wellness Simplified Podcast
English - January 29, 2021 12:00 - 20 minutes - 37.7 MB - ★★★★★ - 1 ratingNutrition Health & Fitness Fitness fitness health nutrition selfcare suzifevens wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 77: 10 things you can do this weekend to look and feel better
Next Episode: 79: What the heck is Ayurveda??
We are just like our electronics. We can only go so far on one battery charge, and sometimes we think we are starting out with a full battery and discover we really are only working with 20% battery power. What do you do? In today's episode, I'm sharing some tips on how you can recharge while on the go, and asking you to take a pledge to use 10% less screen time and give that time to yourself for self-care instead. tag me @suziconfesses Buy my Joy Journal: https://amzn.to/3pidbN3