63: 8 Pillars for a Holistic Approach to Weight Loss

Wellness Simplified Podcast

English - October 16, 2020 11:00 - 29 minutes - 54.4 MB - ★★★★★ - 1 rating
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Previous Episode: 62: 5 Things you can do to support your health during the transition from summer to autumn

Next Episode: 64: Is MAXIMIZING minimizing your happiness?

Weight loss is as easy as calories in/calories out, right? Wrong. In today's episode, Suzi talks about 8 pillars of weight loss from a yogic approach, and how you can easily integrate some of these into your life starting today! Intro to the Yamas & Niyamas: https://bit.ly/3nQ2yku Manage Your Mindset: https://bit.ly/3lJn4RS Nutrition Journal: https://amzn.to/34Wtqqq Show notes: