62: 5 Things you can do to support your health during the transition from summer to autumn

Wellness Simplified Podcast

English - October 09, 2020 11:00 - 21 minutes - 40.9 MB - ★★★★★ - 1 rating
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There is no denying it - autumn is in the air. In today's episode, Suzi is sharing 5 things you can do during this transitional period to support your health and help you feel more grounded and energized as we move into vata season in the Ayurvedic world. facebook.com/confessionsofafitnessinstructor @suziconfesses show notes: