Do you know how in racing video games there is often a "boost" near the end of the race that allows you to go even faster and catapults you towards the finish line? Wouldn't it be awesome if there were something similar in real life? Well, guess what - there is. And I'm going to teach you how to find it! Show notes: email Twitter/Instagram @suziconfesses fb.me/confessionsofafitnessinstructor