![Wellness Simplified Podcast artwork](https://is1-ssl.mzstatic.com/image/thumb/Podcasts123/v4/d0/ed/f0/d0edf0ff-c83d-df0c-5f0b-67737014c5b7/mza_1959041392755697759.png/100x100bb.jpg)
66: Finding more FLOW
Wellness Simplified Podcast
English - November 06, 2020 12:00 - 35 minutes - 66.3 MB - ★★★★★ - 1 ratingNutrition Health & Fitness Fitness fitness health nutrition selfcare suzifevens wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 65: Finding your TURBO BOOST button
Next Episode: 67: Creating Space
What's the difference between being "in the zone" and "zoning out"? And how can they impact happiness, self-esteem, and emotion regulation? What is flow? And what if you don't know where to find it. Suzi is answering all of these questions and more in today's episode! Show notes: Contact Suzi: / @suziconfesses / fb.me/confessionsofafitnessinstructor