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85: How your cycle impacts body temperature and breathing while exercising
Wellness Simplified Podcast
English - March 19, 2021 11:00 - 13 minutes - 25.7 MB - ★★★★★ - 1 ratingNutrition Health & Fitness Fitness fitness health nutrition selfcare suzifevens wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: 86: You need to walk before you can run
Have you ever considered how your cycle impacts your ability to perform when it comes to exercise? Aside from cramps and dealing with your actual period, for most people, the answer is no. Today Suzi explains how both your body temperature and your breathing changes during just ONE of your phases, and how that can greatly impact your performance, and why syncing your workouts to your cycle not only makes sense but is critical for happy hormones and a happy you! email: | @suziconfesses |