Square Breathing
Wellness Simplified Podcast
English - April 24, 2020 11:00 - 6 minutes - 12.5 MB - ★★★★★ - 1 ratingNutrition Health & Fitness Fitness fitness health nutrition selfcare suzifevens wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 52: Meditation for Forgiveness
Next Episode: 53: You Don't Know Any Perspective But Your Own
In today's episode, we are going to focus on a simple breathing exercise - square breathing. You may know it by a different name, it's basically the process of breathing in, pausing, exhaling, and pausing. It helps to slow and deepen your breath. Some people may find after a couple of rounds of square breathing that they need to stop and breathe normally for a few breaths, so that's what we do in the episode - enjoy!