Body Scan Meditation

Wellness Simplified Podcast

English - March 27, 2020 11:00 - 10 minutes - 19.1 MB - ★★★★★ - 1 rating
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Previous Episode: 48: You can't be all the things all the time

Next Episode: Grounding Meditation

Hi friends! It's been a few weeks since my last episode and boy has the world changed. It didn't feel right to share my usual ramblings right now so instead I'm going to be bringing you some meditations for the next few weeks and we are kicking things off with a body scan. This is a great meditation for "first-timers" so I hope you enjoy it! Join my FREE Facebook Group: https://www.facebook.com/groups/947673878710650/ Find my on Instagram @suziconfesses