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70: Get better rest with Yoga Nidra
Wellness Simplified Podcast
English - December 04, 2020 12:00 - 24 minutes - 45.6 MB - ★★★★★ - 1 ratingNutrition Health & Fitness Fitness fitness health nutrition selfcare suzifevens wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 69: Fight overwhelm at work with this trick
Next Episode: 71: Holiday Yoga Nidra 2
For the month of December, my gift to you is a brand new yoga nidra every Friday. In today's episode, I tell you a bit about yoga nidra is and why adding it to your life this month might help you get through the end of 2020 and this busy season feeling more rested! get today's yoga nidra without the intro/outro by joining my free R+R lite program: https://suzifevens.vipmembervault.com/products/courses/view/35