The PCOS Oracle Podcast
113 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 8 ratingsWelcome to The PCOS Oracle podcast hosted by PCOS cyster, online PCOS personal trainer and blogger, Despina Pavlou. In this podcast you will hear from leading experts in the field of female health and PCOS who will provide you with cutting-edge research, evidence-based information as well as practical tips on how to get to the root cause of your PCOS and treat it naturally. Each episode will provide you with new found knowledge, confidence and motivation to take back control from PCOS. For more information you can find Despina at www.pcosoracle.com or on social media including Instagram, Facebook, twitter and Pinterest @pcosoracle.
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Episodes
The Birth Control Pill and PCOS ft. Jessica Ash
June 20, 2019 18:00 - 1 hour - 38.7 MBIn today's episode of the podcast we speak about a very popular topic in the PCOS community... and that is the Birth Control Pill. Find out The basics of the menstrual cycle What the Birth Control pill is/its purpose and how it works. How the Birth Control Pill wrecks havoc on female hormones. Whether the IUD is better than the Birth Control Pill How to boost progesterone levels Benefits of coconut oil If dairy is safe for women with PCOS Show Notes Jessica's Website Jessica's Y...
Tips to Boost PCOS Fertility with Farrar Duro
June 13, 2019 14:28 - 32 minutes - 17.6 MBEpisode 44 of the PCOS Oracle podcast welcomes Farrar Duro DOM, FABORM. Farrar practices reproductive acupuncture at Florida Complete Wellness in Fort Lauderdale. PCOS is one of the leading causes of infertility. In this episode, Farrar discusses PCOS and fertility and provides some tips on how to boost PCOS fertility. Find out: Farrar's PCOS story What reproductive acupuncture is How PCOS effects fertility. What Traditional Chinese Medicine is, what it involves and how it works. Tips...
PCOS Exercise Myths & The Best Exercise for PCOS ft Erika Volk
June 06, 2019 15:25 - 48 minutes - 26.6 MBToday's episode of the PCOS and Nutrition podcast welcomes Erika Volk, the PCOS Personal Trainer. In this episode, Erika talks about exercise for PCOS. She busts some of the myths surrounding exercise for PCOS and identifies the best exercise for women with PCOS. Find out: Erika PCOS story The importance of exercise for PCOS PCOS exercise myths Why it's not all about calories in vs calories for women with PCOS Tips for PCOS weight loss (why the traditional exercise more, eat less appro...
The Root Causes of PCOS with Tina Christoudias Spyrou
May 09, 2019 16:42 - 54 minutes - 30.6 MBEpisode 42 of the PCOS and Nutrition podcast welcomes back Tina Christoudias Spyrou, The Thyroid Dietician. In today's episode, Tina identifies the possible root causes of PCOS and how to go about treating them to achieve hormonal balance naturally. Find out Why it's important to get to the root cause of PCOS Why you need to take a holistic and personalized approach to heal your PCOS and hormonal imbalance What is insulin resistance Symptoms of insulin resistance Diet tips to insuli...
Naturally Heal Your Adrenal PCOS with Dr Joel Rosen
May 02, 2019 16:57 - 47 minutes - 26.5 MBEpisode 41 features guest Dr. Joel Rosen, an expert in healing adrenal fatigue. In this episode, we talk all about the adrenals, adrenal PCOS and fatigue. Dr. Joel is very knowledgeable when it comes to the adrenals and adrenal fatigue, having suffered from adrenal fatigue himself and through working with clients. I am therefore honored to have had the opportunity to speak with him and record this episode for you all to find out more and educate yourself about the adrenals, adrenal PCOS and...
Your Period Matters: How to Regain and Regulate it ft. Dr Lara Briden
April 25, 2019 11:41 - 49 minutes - 45 MBEpisode 40 features a very special guest Dr. Lara Briden, a naturopathic doctor and the period revolutionary. Today's episode is jam-packed full of information. Dr. Briden talks all about the menstrual cycle, why it's so important, how to regain and regulate your period. Hormones women need to be aware of and that are involved in the cycle. (5:36) Why women need to have a healthy and regular cycle. (7:32) Average Length of a cycle (10:41) How long the bleed should last (11:14) How muc...
The 4 Phase Cycle: Supporting Your Hormones ft. Dr Alex and Megan of Zesty Ginger
April 18, 2019 18:30 - 1 hour - 60.8 MBEpisode 39 features special guests Dr. Alex Golden and Megan Blacksmith, Health Coach & Functional Diagnostic Nutrition Practitioner, also known as Zesty Ginger. In today's episode, Dr. Alex and Megan talk about the 4 phase cycle and how to support your hormones each week. Find out: Who Zesty Ginger is (5:22) Hormones women need to be aware of and what lab test they can get done. (14:45) What the 4 phase cycle is (22:48) How long a healthy female menstrual cycle should be (30:40) What...
The Role of Toxins on the Development of PCOS with Laurence Annez
April 11, 2019 18:40 - 44 minutes - 103 MBEpisode 38 of the podcast I speak with Laurence Annez, a certified nutritional practitioner and health coach, on a topic I feel people are beginning to take a lot more notice of and that is toxins and endocrine disrupting chemicals. I feel like there is tons more awareness surrounding this topic in recent years and I am so happy that there is because it is crazy to think of just how many toxins are in our environment, from our food to our water. In this episode, Laurence also addresses the...
How Exercise Affects Your PCOS And Hormones with Dr Brooke
April 04, 2019 18:22 - 1 hour - 55.6 MBEpisode 37 of the PCOS and Nutrition podcast features guest Dr.Brooke Kalanick, a licensed Naturopathic and Functional Medicine Doctor. Regular exercise is another key component to include in your POS treatment plan. But did you know that the exercise you are doing may be causing you more harm than good? In this episode of the podcast, Dr. Brooke talks about the impact exercise has on our hormones, the positives but also the negatives. She identifies which exercises are best for each type...
How Exercise Effects Your PCOS And Hormones with Dr Brooke
April 04, 2019 17:22 - 1 hour - 55.6 MBEpisode 37 of the PCOS and Nutrition podcast features guest Dr.Brooke Kalanick, a licensed Naturopathic and Functional Medicine Doctor. Regular exercise is another key component to include in your POS treatment plan. But did you know that the exercise you are doing may be causing you more harm than good? In this episode of the podcast, Dr. Brooke talks about the impact exercise has on our hormones, the positives but also the negatives. She identifies which exercises are best for each type...
The Connection Between SIBO and PCOS and What Does Your Poop Mean ft Dr Melanie Keller
March 14, 2019 19:42 - 1 hour - 56.7 MBEpisode 36 of the PCOS and Nutrition podcast welcomes Dr. Melanie Keller, a specialist in the treatment of IBS and SIBO. Dr. Keller explains the importance of a healthy gut and the connection between SIBO and PCOS. I really enjoyed recording this episode, it was really insightful and eye-opening. I certainly learned a lot and I hope you learn something from this episode too! Find out: Dr. Keller's own personal story suffering from SIBO and PCOS. What is IBS What is SIBO What your poop ...
The Keto Paleo Diet for PCOS and Hormones with Vivica Menegaz
February 28, 2019 20:28 - 1 hour - 155 MBIn episode 35 of the PCOS and Nutrition Podcast, I had the honor of interviewing Vivica Menegaz, a certified whole-food nutritionist and founder of 'The Healing Foods Method', about a very popular topic in the PCOS community, the Ketogenic Diet. As the Keto diet is very popular among women with PCOS, I wanted to welcome Vivica onto the show to gain insight and learn more about the keto diet and why it may be great for women with PCOS, hormones and other health conditions. When it comes to ...
What You Need To Know About CBD Oil with Katie Millet
February 21, 2019 19:38 - 35 minutes - 32.4 MBIn episode 34, I welcome Katie Millet, a Health and Wellness Coach, back onto the PCOS and Nutrition Podcast. In today's episode, Katie talks all about a trending topic, CBD oil. Katie explains everything you need to know about CBD oil, from what it is, the benefits to how to use it. Find out What is CBD What the endocannabinoid system is. How CBD works How CBD differs from THC Benefits of CBD oil How to use CBD oil CBD oil as a supplement CBD oil for children How CBD oil tastes C...
Reversing PCOS Naturally, Fertility, Non-Toxic Products | Kate Kordsmeier
February 14, 2019 19:41 - 52 minutes - 47.9 MBIn episode 33, I speak with Kate Kordsmeier, founder of Root and Revel, who has had quite a health journey. She has overcome PCOS, Hypothyroidism + IBS, and in today's episode, she speaks about how she reversed her PCOS naturally and how successfully conceived despite her PCOS. Find out Kate's story Kate's approach to nutrition The anti-inflammatory diet What the 80/20 rule is Kate's top supplement recommendations Kate's exercise approach Kates PCOS pregnancy journey Toxic products...
Metabolsim, Gut Health and Finding Balance | Melanie Morton
January 24, 2019 20:30 - 59 minutes - 54.5 MBIn episode 32 of the PCOS and Nutrition Podcast, I speak with Melanie Morton, a NASM Certified Personal Trainer, and Nutritional Therapy Consultant about training, nutrition, metabolism, gut health and finding balance. Find out Melanie's story Melanie's approach to nutrition and training You don't have a broken metabolism How to Boost your metabolism You don't need to do cardio to lose weight Why endurance exercise and overexercising may be doing you more harm than good. How to impro...
Hair Loss Causes and Treatment | Vivien Allred
January 10, 2019 20:05 - 40 minutes - 36.7 MBEpisode 31 of the PCOS and Nutrition Podcast is available to download!In this episode, I speak with Vivien Allred (Dip CMM, mBANT, CNHC), a Naturopathic Nutritional Therapist, about a very common symptom of PCOS, hair loss. I receive tons of emails and messages on social media from women who are suffering from hair loss and who are looking for ways to stop their hair loss. Vivien discusses the causes of hair loss and identifies treatment approaches to help with hair regrowth. Find out Why ...
Intuitive Eating, Ditching the Diet Mentality and Making Peace with Food | Elyse Resch
January 03, 2019 20:41 - 44 minutes - 40.9 MBEpisode 30 is a little different to what I usually upload. However, I believe it will be beneficial for many and especially now, as its the beginning of a new year and everyone is making news years resolutions to lose weight. I am therefore hoping this episode helps you put an end to those low calorie and restrictive diets this year and instead learn to listen to your body and treat it better and with love in 2019 and forever. In this episode, I interview Elyse Resch. Elyse is a nutrition t...
Finding and Maintaining Balance on Your Journey to Healthy Hormones
December 13, 2018 19:28 - 31 minutes - 71.9 MBIn episode 29 of the podcast, I speak with Katie Millet, a Health and Wellness Coach and Yoga teacher, about finding and maintaining balance on your journey to healthy hormones. Find out Katies PCOS story Work Katie does in her clinic What Katie did to balance her hormones. Katie's advice to people trying to balance their hormones and treat their PCOS. What balance is and how you can achieve it Environmental toxins harming your hormones What are essential oils and CBD oil and how...
PCOS Success Story: Becoming a Mother ft Rachel Pallan Zarate
December 06, 2018 20:12 - 21 minutes - 19.8 MBIn episode 28 of the PCOS and Nutrition podcast I interview Rachel Pallan Zarate. Rachel opens up about her PCOS and fertility journey in the hope it will inspire and motivate other women to never give up on their dream of becoming a mother. Find out Rachel's PCOS and fertility journey What Rachel did to help her conceive. What Rachel did to maintain a healthy pregnancy. Post-pregnancy. What Rachel s currently doing. Whether Rachel is experiencing any PCOS symptoms. Rachel's bigge...
PCOS and Inflammation: What Causes it and How to Treat it ft Tallene Hacatoryan
November 15, 2018 20:31 - 39 minutes - 36.3 MBWomen with PCOS suffer from inflammation, but what causes it and how can you treat it. Find out from Registered Dietitian Tallene Hacatoryan. Find out Tallene's PCOS journey What causes inflammation Why you should go gluten and dairy free Sheep and goats milk for PCOS Tips on how to go dairy and gluten free The importance of finding out what type of PCOS you have Examples of hormone disruptors and other factors that can cause inflammation. The connection between animal protein a...
How To Stop Emotional Eating and Increase Body Confidence ft Stephanie Dodier
November 08, 2018 18:30 - 35 minutes - 81.6 MBIn this episode, I interview Stephanie Dodier. Stephanie is a clinical nutritionist, host of The Beyond the Food Show podcast, founder of the Going Beyond the Food Acadamy, functional coach, writer and natural- born leader dedicated to helping women stop overeating and permanently end the cycle of yo-yo dieting. Stephanie discusses her story and provides strategies and tips on how to stop emotional eating and increase body confidence. Stephanie's story and journey What emotional eat...
Strategies and Tips To Heal Your PCOS & Hormones with Jessica Ash
November 01, 2018 19:17 - 46 minutes - 42.2 MBIn episode 25 of the PCOS and Nutrition Podcast, I interview Jessica Ash. Jessica is a Functional Clinical Nutritionist and Health Coach who specializes in female hormones, gut health, anti-aging and metabolism. Jessica discusses her PCOS story and provides her very own PCOS strategies and tips to healing. Find out Jessica's PCOS and autoimmune disease story Hormones you need to test to establish if you have PCOS While PCOS is genetic you can still overcome it. Diet/nutrition tip...
The Gut and PCOS Connection ft Vivien Allred
October 25, 2018 15:27 - 37 minutes - 34 MBIn this episode, I speak with Vivien Allred (Dip CMM, mBANT, CNHC). Vivien is a Naturopathic Nutritional Therapist who works primarily with women struggling with issues such as Polycystic Ovarian Syndrome (PCOS), menstrual issues, hair loss, acne, IBS and weight gain. Vivien discusses the connection between the gut and PCOS. She provides tons of evidence-based information to highlight the connection and what can be done to improve the health of your gut through diet and lifestyle. Find ou...
The Role of Plant Foods in PCOS Management With Stefanie Valakas @the_dietologist
October 18, 2018 19:04 - 44 minutes - 40.5 MBNutrition is one of the biggest components when it comes to balancing hormones and treating PCOS. But with all of the overwhelming information around diets and nutrition for PCOS, it can be difficult to dissect what is right and what should be followed. In episode 23 of the PCOS and Nutrition Podcast, I speak with Stefanie Valakas. Stefanie (also known as The Dietologist) is an Accredited Practising Dietitian and Nutritionist based in Sydney, Australia. Stefanie discusses the role of pl...
#22 How to Heal Endometriosis Naturally feat Lauren Healy
October 11, 2018 21:00 - 44 minutes - 25.5 MBEpisode 22 of the PCOS and Nutrition welcomes guest Lauren Healy. Lauren is a Nutritional Therapist, Co-Founder of Reset Retreats and Accountant. In this episode, we discuss another common chronic illness, endometriosis. Having discovered she had endometriosis a number of years ago, Lauren specifically works with women who have endometriosis. Find out: Lauren's endometriosis journey. Signs and symptoms of endometriosis. What causes endometriosis. Dietary changes to help. Why there ...
How to Heal Endometriosis Naturally feat Lauren Healy
October 11, 2018 21:00 - 44 minutes - 40.7 MBEpisode 22 of the PCOS and Nutrition welcomes guest Lauren Healy. Lauren is a Nutritional Therapist, Co-Founder of Reset Retreats and Accountant. In this episode, we discuss another common chronic illness, endometriosis. Having discovered she had endometriosis a number of years ago, Lauren specifically works with women who have endometriosis. Find out: Lauren's endometriosis journey. Signs and symptoms of endometriosis. What causes endometriosis. Dietary changes to help. Why there ...
#21: A Cure for PCOS?
October 04, 2018 20:38 - 11 minutes - 8.7 MBPCOS is a common endocrine disorder affecting 10%-20% of women of reproductive age. A question I frequently get asked is "What is the cure for PCOS? In this episode, I answer the "How do I cure my PCOS?" question and outline how you can go about treating your PCOS and balancing your hormones. Follow me on Social Media Instagram @pcosoracle Pinterest @pcosoracle Facebook @pcosoracle Twitter @pcosoracle YouTube Despina Pavlou Website https://www.pcosoracle.com . Please leave a rat...
Episode 21: A Cure for PCOS?
October 04, 2018 20:38 - 11 minutes - 27 MBPCOS is a common endocrine disorder affecting 10%-20% of women of reproductive age. A question I frequently get asked is "What is the cure for PCOS? In this episode, I answer the "How do I cure my PCOS?" question and outline how you can go about treating your PCOS and balancing your hormones. Instagram: @pcos_nutrition Twitter: @pcos_nutrition Facebook: @pcosandnutrition Pinterest: @pcos_nutrition YouTube: PCOS and Nutrition PCOS and Nutrition Website: pcosandnutrition.com
How to Treat PCOS and Acne Naturally | Harmony Patton
September 06, 2018 21:57 - 1 hour - 121 MBEpisode 20 of the PCOS and Nutrition Podcast features Harmony Patton. Harmony is a professional ballerina turned Holistic Acne Coach and Functional Diagnostic Nutritionist in training. Harmony talks about her journey on the birth control pill, her acne and PCOS. She also identifies multiple reasons as to what can be causing your acne and hormonal imbalance but also provides practical steps as to do what can be done to naturally treat acne and heal PCOS. Harmony's Website: The Paleo B...
#20 How to Treat PCOS and Acne Naturally with Harmony Patton
September 06, 2018 20:57 - 1 hour - 51.6 MBEpisode 20 of the PCOS and Nutrition Podcast features Harmony Patton. Harmony is a professional ballerina turned Holistic Acne Coach and Functional Diagnostic Nutritionist. Harmony talks about her journey on the birth control pill, her acne and PCOS. She also identifies multiple reasons as to what can be causing your acne and hormonal imbalance but also provides practical steps as to do what can be done to naturally treat acne and heal PCOS. . Podcast Sponsors Mira This episode is broug...
How to Lose Weight with PCOS Featuring Martha McKittrick
August 23, 2018 21:01 - 45 minutes - 103 MBIn episode 19 of the PCOS and Nutrition podcast I had the honor of interviewing Martha McKittrick, one of the pioneers in the PCOS community. With over 25 years' experience in the field of nutrition, Martha is a Registered Dietitian, Certified Diabetes Educator, Wellcoach®-Certfied Health, and Wellness Coach. Find out How Martha's interest in PCOS came about. Reasons why women with PCOS struggle to lose weight The difference between the metabolism of PCOS women and non-PCOS women. Wo...
#19 How to Lose Weight with PCOS Featuring Guest Martha McKittrick
August 23, 2018 20:01 - 45 minutes - 27.9 MBIn episode 19 of the PCOS and Nutrition podcast I had the honor of interviewing Martha McKittrick, one of the pioneers in the PCOS community. With over 25 years' experience in the field of nutrition, Martha is a Registered Dietitian, Certified Diabetes Educator, Wellcoach®-Certfied Health, and Wellness Coach. Find out How Martha's interest in PCOS came about. Reasons why women with PCOS struggle to lose weight The difference between the metabolism of PCOS women and non-PCOS women. Wo...
Episode 18-Intuitive Eating and How to Develop a Healthy Realtionship with Food | Jenna Talleda
August 16, 2018 20:09 - 47 minutes - 43.7 MBIn this episode of the PCOS and Nutrition Podcast, I speak with Jenna Talleda, a Registered Dietitian and Certified Intuitive Eating counsellor. Jenna shares her PCOS and dieting journey and discusses intuitive eating and how to develop a healthy relationship with food. Find out Jenna's journey (PCOS, weight loss, dieting, relationship with food etc.) Restricting food can often seem as the only this you can control in life. How Jenna discovered intuitive eating What intuitive eating is ...
#18 Intuitive Eating and How to Develop a Healthy Relationship with Food featuring guest Jenna Talleda
August 16, 2018 19:09 - 47 minutes - 26.6 MBIn this episode of the PCOS and Nutrition Podcast, I speak with Jenna Talleda, a Registered Dietitian and Certified Intuitive Eating counsellor. Jenna shares her PCOS and dieting journey and discusses intuitive eating and how to develop a healthy relationship with food. Find out Jenna's journey (PCOS, weight loss, dieting, relationship with food etc.) Restricting food can often seem as the only this you can control in life. How Jenna discovered intuitive eating What intuitive eating is ...
Episode 17 PCOS and Anxiety-How To Manage Anxiety | Melissa Fischer
August 09, 2018 18:16 - 42 minutes - 38.8 MBIn episode 17 of the PCOS and Nutrition Podcast, I speak with Melissa Fischer, founder of the Losing It With Melissa blog, about PCOS and anxiety and how to manage them both. Find out: Melissa's PCOS and anxiety journey Symptoms Melissa would experience when she felt anxiety coming What can trigger anxiety How Melissa manages her PCOS and anxiety. How she turned it all around. What steps Melissa took. Melissa's coping mechanisms for her anxiety. Why meditation is important. What EF...
#17 PCOS and Anxiety-How To Manage Anxiety with Melissa Fischer
August 09, 2018 17:16 - 42 minutes - 29.5 MBIn episode 17 of the PCOS Oracle Podcast, I speak with Melissa Fischer, founder of the Losing It With Melissa blog, about PCOS and anxiety and how to manage them both. Find out: Melissa's PCOS and anxiety journey Symptoms Melissa would experience when she felt anxiety coming What can trigger anxiety How Melissa manages her PCOS and anxiety. How she turned it all around. What steps Melissa took. Melissa's coping mechanisms for her anxiety. Why meditation is important. What EFT (tapp...
Improving Fertility Through Nutrition and Acupuncture | Charlotte Grand @The Fertility Kitchen
July 26, 2018 18:07 - 26 minutes - 24.5 MBIn Episode 16, I welcome Charlotte Grand, the founder of The Fertility Kitchen and acupuncturist, to the PCOS and Nutrition podcast. Charlotte discusses how to improve fertility through nutrition and acupuncture. Find out Charlotte's own fertility journey through IVF. What acupuncture is and how it can improve fertility. The importance of diet and good nutrition when trying to get pregnant. What diet Charlotte follows. Charlotte's nutrition philosophy and what she tells her clients....
#16 Improving Fertility Through Nutrition and Acupuncture with Charlotte Grand
July 26, 2018 17:07 - 26 minutes - 18 MBIn Episode 16, I welcome Charlotte Grand, the founder of The Fertility Kitchen and acupuncturist, to the PCOS and Nutrition podcast. Charlotte discusses how to improve fertility through nutrition and acupuncture. Find out Charlotte's own fertility journey through IVF. What acupuncture is and how it can improve fertility. The importance of diet and good nutrition when trying to get pregnant. What diet Charlotte follows. Charlotte's nutrition philosophy and what she tells her clients....
PCOS: Healing vs Managing | Victoria Doudenkova
July 19, 2018 09:23 - 49 minutes - 27 MBEpisode 15 of the PCOS and Nutrition podcast is jam packed full of valuable information! In this episode I talk with Victoria Doudenkova, naturopath and Vice President of the non-profit organisation for uterine fibroids, Vivre 100fibromes, about PCOS: Healing vs Managing. Disease vs Syndrome and why you shouldn't look at PCOS as a disease. Developing PCOS because of the Birth Control Pill Is medical treatment needed for PCOS? Can the Birth Control Pill help PCOS? Why you should focu...
#15 PCOS: Healing vs Managing with Victoria Doudenkova
July 19, 2018 09:23 - 49 minutes - 30.1 MBEpisode 15 of the PCOS and Nutrition podcast is jam packed full of valuable information! In this episode I talk with Victoria Doudenkova, naturopath and Vice President of the non-profit organisation for uterine fibroids, Vivre 100fibromes, about PCOS: Healing vs Managing. Disease vs Syndrome and why you shouldn't look at PCOS as a disease. Developing PCOS because of the Birth Control Pill Is medical treatment needed for PCOS? Can the Birth Control Pill help PCOS? Why you should focu...
The Benefits Of Inositol For PCOS with Tracy Gensler
July 05, 2018 08:00 - 14 minutes - 13.7 MBIn this episode I talk to Tracy Gensler, a registered dietitian at Theralogix, about a very popular supplement in the PCOS commnunity, that is Inositol. Find out: What Inositol is. What their purpose is in the body and how they work. The link between PCOS and Inositol. The benefits of Inositol for PCOS and for fertility. How you should take Inositol. PCOS and Nutrition (Despina's) Instagram: @pcos_nutrition PCOS and Nutrition (Despina's) Facebook: @pcosandnutrition PCOS and N...
#14 The Benefits Of Inositol For PCOS with Tracy Gensler
July 05, 2018 07:00 - 14 minutes - 10.7 MBIn this episode I talk to Tracy Gensler, a registered dietitian at Theralogix, about a very popular supplement in the PCOS community, that is Inositol. Find out: What Inositol is. What their purpose is in the body and how they work. The link between PCOS and Inositol. The benefits of Inositol for PCOS and for fertility. How you should take Inositol. . Podcast Sponsors Mira This episode is brought to you by Mira, a company that helps women track their actual hormone levels so t...
Overcoming PCOS Naturally Through Nutrition and Training
June 27, 2018 21:04 - 39 minutes - 35.7 MBThis episode includes guest Tara Hissen, an online coach and personal trainer specializing in total body transformations and supports women with hormonal issues such as PCOS. Tara is also a PCOS cyster herself. Tara talks about Her PCOS journey What her PCOS diet looks like Whether she follows any specific diet to manage her PCOS The pros and cons of Macro counting and how it has helped her manage her PCOS and lose weight. How Flexible dieting has helped live a balanced and non restric...
#13 Overcoming PCOS Naturally Through Nutrition and Training with Guest Tara Hissen
June 27, 2018 20:04 - 39 minutes - 25.7 MBThis episode includes guest Tara Hissen, an online coach and personal trainer specializing in total body transformations and supports women with hormonal issues such as PCOS. Tara is also a PCOS cyster herself. Tara talks about Her PCOS journey What her PCOS diet looks like Whether she follows any specific diet to manage her PCOS The pros and cons of Macro counting and how it has helped her manage her PCOS and lose weight. How Flexible dieting has helped live a balanced and non restric...
What Causes Skin Conditions Like Acne And How To Treat Them Naturally Ft Beth Dickens
June 20, 2018 17:55 - 52 minutes - 33.1 MBDo you suffer from skin conditions like acne? In this episode Beth Dickens a qualified Nutrition and Wellness coach identifies what is causing these skin conditions. She also disucsses how to treat your acne naturally through nutrition, supplements, exercise and lifestyle changes. Beth's Instagram:@skin.coach Beth's Website: https://www.skincoach.org/ PCOS and Nutrition (Despina's) Instagram: @pcos_nutrition PCOS and Nutrition (Despina's) Facebook: @pcosandnutrition PCOS and Nutriti...
#12 What Causes Skin Conditions Like Acne And How To Treat Them Naturally with Beth Dickens
June 20, 2018 17:55 - 52 minutes - 37.2 MBDo you suffer from skin conditions like acne? In this episode Beth Dickens a qualified Nutrition and Wellness coach identifies what is causing these skin conditions. She also discusses how to treat your acne naturally through nutrition, supplements, exercise and lifestyle changes. . Podcast Sponsors Mira This episode is brought to you by Mira, a company that helps women track their actual hormone levels so they know exactly when their fertile and infertile days are. As a woman with PC...
The Importance Of A Healthy Gut With Christina Tsiripidou
June 14, 2018 15:56 - 40 minutes - 37 MBIn this episode guest Christina Tsiripidou, Health Coach and a Nutritional Therapist, talks all about the gut and its importance for our overall health. Many people are unaware of just how important the gut is and its impact on our health. Find out What gut flora is and its importance for our health. What can harm our gut? (Causes of gut problems). What the role of the friendly gut bacteria is. What our diet should look like when trying to look after our gut and promote the growth of o...
#11 The Importance Of A Healthy Gut With Christina Tsiripidou
June 14, 2018 14:56 - 40 minutes - 25.8 MBIn this episode guest Christina Tsiripidou, Health Coach and a Nutritional Therapist, talks all about the gut and its importance for our overall health. Many people are unaware of just how important the gut is and its impact on our health. Find out What gut flora is and its importance for our health. What can harm our gut? (Causes of gut problems). What the role of the friendly gut bacteria is. What our diet should look like when trying to look after our gut and promote the growth of o...
Don't Make These 5 PCOS Diet Mistakes
June 13, 2018 19:57 - 29 minutes - 27.2 MBIn this episode I discuss 5 common PCOS Diet Mistakes that many women with PCOS make, I also made these mistakes when I was first diagnosed. I want to help prevent you from making these mistakes. PCOS and Nutrition (Despina's) Instagram: @pcos_nutrition PCOS and Nutrition (Despina's) Facebook: @pcosandnutrition PCOS and Nutrition Website: http://www.pcosandnutrition.com
#10 Don't Make These 5 PCOS Diet Mistakes
June 13, 2018 18:57 - 29 minutes - 19.6 MBIn this episode I discuss 5 common PCOS Diet Mistakes that many women with PCOS make, I also made these mistakes when I was first diagnosed. I want to help prevent you from making these mistakes. . Podcast Sponsor Let'sGetChecked I talk a lot about getting to the root cause of your PCOS on this podcast and hormonal testing is one of the most important ways of understanding your condition. Without testing your hormones, it is very difficult to know what type of PCOS you have. Now, many wom...