The PCOS Oracle Podcast
113 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 8 ratingsWelcome to The PCOS Oracle podcast hosted by PCOS cyster, online PCOS personal trainer and blogger, Despina Pavlou. In this podcast you will hear from leading experts in the field of female health and PCOS who will provide you with cutting-edge research, evidence-based information as well as practical tips on how to get to the root cause of your PCOS and treat it naturally. Each episode will provide you with new found knowledge, confidence and motivation to take back control from PCOS. For more information you can find Despina at www.pcosoracle.com or on social media including Instagram, Facebook, twitter and Pinterest @pcosoracle.
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Episodes
Is The Root Cause Of Your PCOS Your Thyroid? With Guest Tina Christoudias-Spyrou
May 23, 2018 15:15 - 43 minutes - 40 MBIn this episode we will be talking about whether the root cause of your PCOS is your thyroid. This is an important topic that really needs to be addressed because when diagnosed with PCOS you are not really given any kind of support or guidance on how to treat this condition, you are simply told you have PCOS, most likely given the birth control or another type of medication and sent on your way. There is no further examination of what may have caused this problem. Being given the pill as a ...
#9 Is The Root Cause Of Your PCOS Your Thyroid? Tina Christoudias-Spyrou
May 23, 2018 14:15 - 43 minutes - 27.6 MBIn this episode Tina identifies the link between the thyroid and PCOS. This is an important topic that really needs to be addressed because when diagnosed with PCOS you are not really given any kind of support or guidance on how to treat this condition, you are simply told you have PCOS, most likely given the birth control or another type of medication and sent on your way. There is no further examination of what may have caused this problem. Being given the pill as a source of treatment and...
Avoid Following These Fad Diets | Don't Believe All The BS Online | Kim Kardashian Lollipop for Weight Loss!?
May 18, 2018 19:39 - 29 minutes - 27 MBIn this episode I talk about all the fad diets and weight loss products you need to avoid. There is so much BS going on online and on social media and the most recent example is Kim Kardashian advertising a lollipop that is an appetite suppressant that can help you lose weight. She received a huge backlash from this ad and therefore removed it. It is not right how these celebrities and influencers use their influence. It is time to put an end to all the BS!
Avoid Following These Fad Diets For PCOS
May 18, 2018 18:39 - 29 minutes - 17.2 MBIn this episode I talk about all the fad diets and weight loss products you need to avoid. There is so much BS going on online and on social media and the most recent example is Kim Kardashian advertising a lollipop that is an appetite suppressant that can help you lose weight. She received a huge backlash from this ad and therefore removed it. It is not right how these celebrities and influencers use their influence. It is time to put an end to all the BS! . Podcast Sponsor Let'sGetChecke...
Episode 7 How To Regulate A Healthy Menstrual Cycle With PCOS| Robyn Srigley
May 16, 2018 20:10 - 35 minutes - 32.1 MBDo you suffer from irregular or absent periods? Or are your periods heavy and prolonged? In this episode I interview Robyn Srigley, the Hormone Diva about all things periods. Find out what is causing these types of periods and what you can do to bring back an absent period and make a period more easy to bear through nutrition and supplementation. You will also find out natural alternative to the birth control/metformin for fixing PCOS periods. Robyn's Instagram @thehormonediva The Hormone...
#7 How To Regulate A Healthy Menstrual Cycle With PCOS| Robyn Srigley
May 16, 2018 19:10 - 35 minutes - 22.8 MBDo you suffer from irregular or absent periods? Or are your periods heavy and prolonged? In this episode I interview Robyn Srigley, the Hormone Diva about all things periods. Find out what is causing these types of periods and what you can do to bring back an absent period and make a period more easy to bear through nutrition and supplementation. You will also find out natural alternative to the birth control/metformin for fixing PCOS periods. Podcast Sponsors Mira This episode is brough...
Should You Take The Birth Control Pill For PCOS? Is It Safe?
May 13, 2018 10:30 - 24 minutes - 16.7 MBThe Birth Control Pill is a popular treatment option for women with PCOS, however is the birth control pill the best and safest option? Podcast Sponsor Let'sGetChecked I talk a lot about getting to the root cause of your PCOS on this podcast and hormonal testing is one of the most important ways of understanding your condition. Without testing your hormones, it is very difficult to know what type of PCOS you have. Now, many women do not get the PCOS testing they need, whether it is becaus...
5 Key PCOS Strategies
April 30, 2018 14:17 - 17 minutes - 16 MBDiet and lifestyle must be changed when looking to take back control from PCOS. Find out what the 5 Key PCOS Strategies are.
#5 My 5 Key PCOS Strategies
April 30, 2018 13:17 - 17 minutes - 12.6 MBDiet and lifestyle must be changed when looking to take back control from PCOS. Find out what the 5 Key PCOS Strategies are. . Podcast Sponsor Let'sGetChecked I talk a lot about getting to the root cause of your PCOS on this podcast and hormonal testing is one of the most important ways of understanding your condition. Without testing your hormones, it is very difficult to know what type of PCOS you have. Now, many women do not get the PCOS testing they need, whether it is because they'r...
Is Nutrition Really As Important As People Say? Healing Hormones, PCOS
April 22, 2018 08:41 - 11 minutes - 8.88 MBI recently got asked a question on my Instagram live about whether nutrition is really as important as people say, when it comes to healing hormones, PCOS and general healthy living. So, I decided to discuss and answer this question on this episode of the PCOS and Nutrition podcast. Podcast Sponsor Let'sGetChecked I talk a lot about getting to the root cause of your PCOS on this podcast and hormonal testing is one of the most important ways of understanding your condition. Without testi...
Recovery and Healing: PCOS and Eating Disorder Reovery
April 16, 2018 13:39 - 8 minutes - 6.68 MBIn this episode I wanted to talk about recovery and healing. I have recovered from my Eating Disorder, healed my hormones and took back control from PCOS, but all this required patience and commitment. The aim for this episode was to remind you that healing and recovery take times, but it is worth it. The struggle, the ups and downs, it is all worth it in the end when you have finally taken back control. I also discuss how I maintained my motivation to stay on path of recovery and healing....
The Best Diet For PCOS? Keto, Plant-Based?
April 08, 2018 16:21 - 36 minutes - 21.9 MBA common question I get asked is, What is the Best Diet for PCOS? You have probably come across different diets from your internet searches. While there are plenty of diets claiming to be the best diet for PCOS, is there a best diet for PCOS? . Podcast Sponsor Let'sGetChecked I talk a lot about getting to the root cause of your PCOS on this podcast and hormonal testing is one of the most important ways of understanding your condition. Without testing your hormones, it is very difficult t...
PCOS and Nutrition Episode 1- Intro
April 01, 2018 10:11 - 13 minutes - 12.1 MBWelcome to the first episode of the PCOS and Nutrition Podcast. In the first episode of the podcast I provide some background and discuss what PCOS and Nutrition is and who the person behind it is. I explain my own PCOS journey, fromy my diagnosis, treatment and how I overcame PCOS naturally.