Metabolsim, Gut Health and Finding Balance | Melanie Morton
The PCOS Oracle Podcast
English - January 24, 2019 20:30 - 59 minutes - 54.5 MB - ★★★★★ - 8 ratingsAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Hair Loss Causes and Treatment | Vivien Allred
In episode 32 of the PCOS and Nutrition Podcast, I speak with Melanie Morton, a NASM Certified Personal Trainer, and Nutritional Therapy Consultant about training, nutrition, metabolism, gut health and finding balance.
Find out
Melanie's story
Melanie's approach to nutrition and training
You don't have a broken metabolism
How to Boost your metabolism
You don't need to do cardio to lose weight
Why endurance exercise and overexercising may be doing you more harm than good.
How to improve digestion and gut health
How Melanie balances work, exercise and being a mother.
Overcoming fear food
Melanie's biggest piece of advice for people looking to ditch the diet mentality and make peace with food.
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