Strategies and Tips To Heal Your PCOS & Hormones with Jessica Ash

In episode 25 of the PCOS and Nutrition Podcast, I interview Jessica Ash. Jessica is a Functional Clinical Nutritionist and Health Coach who specializes in female hormones, gut health, anti-aging and metabolism.

 

Jessica discusses her PCOS story and provides her very own PCOS strategies and tips to healing.

 

Find out

Jessica's PCOS and autoimmune disease story
Hormones you need to test to establish if you have PCOS
While PCOS is genetic you can still overcome it.
Diet/nutrition tips
The best carbs for PCOS
Why you should avoid following low-calorie diets
The benefits of using a glucose meter to assess your carb intake threshold
Why there is no best diet
Why focusing on the symptoms of PCOS, like weight loss is not helping you heal your PCOS and hormones
The importance of taking care of your metabolism
Too much exercise is bad for your hormones
The best exercise for PCOS
Possible causes of insulin resistance
Key vitamins and minerals to include in your PCOS diet
Whether you should follow intermittent fasting for PCOS
Jessica's biggest piece of advice when it comes to healing

Jessica's Website

 

Resources

Jessica's Instagram: @jessicaashwellness

Jessica's Facebook Page: @jessicaashwellness

 

Despina's Instagram: @pcos_nutrition

Despina's Twitter: @pcos_nutrition

Despina's Facebook Page: @pcosandnutrition

Despina's Pinterest: @pcos_nutrition

Despina's YouTube: PCOS and Nutrition

PCOS and Nutrition Website: pcosandnutrition.com