How To Stop Emotional Eating and Increase Body Confidence ft Stephanie Dodier

In this episode, I interview Stephanie Dodier. Stephanie is a clinical nutritionist, host of The Beyond the Food Show podcast, founder of the Going Beyond the Food Acadamy, functional coach, writer and natural- born leader dedicated to helping women stop overeating and permanently end the cycle of yo-yo dieting.

 

Stephanie discusses her story and provides strategies and tips on how to stop emotional eating and increase body confidence.

 

Stephanie's story and journey
What emotional eating is
What causes emotional eating
Signs you are an emotional eater
The difference between emotional hunger and physical hunger
Strategies to stop emotional eating
How to move beyond body image struggles
 Stephanies biggest tip when it comes to increasing body confidence. 

 

Stephanie's website: http://www.stephaniedodier.com 

Free Food Freedom Score Quiz

Stephanie's Audio Training

Facebook: https://www.facebook.com/StephanieDodiernutrition

Instagram: https://instagram.com/stephdodier/

 

Despina's Instagram: @pcos_nutrition

Despina's Twitter: @pcos_nutrition

Despina's Facebook Page: @pcosandnutrition

Despina's Pinterest: @pcos_nutrition

Despina's YouTube: PCOS and Nutrition

PCOS and Nutrition Website: pcosandnutrition.com