The Role of Plant Foods in PCOS Management With Stefanie Valakas @the_dietologist

Nutrition is one of the biggest components when it comes to balancing hormones and treating PCOS. But with all of the overwhelming information around diets and nutrition for PCOS, it can be difficult to dissect what is right and what should be followed.

In episode 23 of the PCOS and Nutrition Podcast, I speak with Stefanie Valakas. Stefanie (also known as The Dietologist) is an Accredited Practising Dietitian and Nutritionist based in Sydney, Australia.

 

Stefanie discusses the role of plant foods in PCOS management. She provides evidence-based information to highlight the benefits of including plenty of plant foods in our PCOS diet.

Find out

The role of plant foods in PCOS management.
What the evidence is saying about plant foods for women with PCOS
Is soy safe for women with PCOS?
Why the Ketogenic Diet may not be the best diet for women with PCOS and why you should focus on plant foods.
What the anti-inflammatory Mediterranean diet is
Why it is important to find a diet/lifestyle that is sustainable.
Stefanie's 5 top tips for helping women incorporate more plants into their day.
Bonus-Breaking the myths about frozen fruit and vegetables.

Stefanie's Website: The Dietologist

Stefanie's Instagram: @the_dietologist

Stefanie's Facebook Page: @thedietologist

 

Despina's Instagram: @pcos_nutrition

Despina's Twitter: @pcos_nutrition

Despina's Facebook Page: @pcosandnutrition

Despina's Pinterest: @pcos_nutrition

Despina's YouTube: PCOS and Nutrition

PCOS and Nutrition Website: pcosandnutrition.com