The Importance Of A Healthy Gut With Christina Tsiripidou

In this episode guest Christina Tsiripidou, Health Coach and a Nutritional Therapist, talks all about the gut and its importance for our overall health. Many people are unaware of just how important the gut is and its impact on our health.

Find out

What gut flora is and its importance for our health.
What can harm our gut? (Causes of gut problems). 
What the role of the friendly gut bacteria is.
What our diet should look like when trying to look after our gut and promote the growth of our friendly gut bacteria.
Exercise for improved gut balance
What are the signs our gut is out of balance? 
Some tips Christina recommends when trying to help your gut

 

Christina's Instagram: @christina.tsiripidou

Chrstina's Facebook: @christina.tsiripidou

Christina's Website: https://www.christinatsiripidou.com/

PCOS and Nutrition (Despina's) Instagram: @pcos_nutrition

PCOS and Nutrition (Despina's) Facebook: @pcosandnutrition

PCOS and Nutrition Website: http://www.pcosandnutrition.com