The 4 Phase Cycle: Supporting Your Hormones ft. Dr Alex and Megan of Zesty Ginger
The PCOS Oracle Podcast
English - April 18, 2019 18:30 - 1 hour - 60.8 MB - ★★★★★ - 8 ratingsAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Role of Toxins on the Development of PCOS with Laurence Annez
Episode 39 features special guests Dr. Alex Golden and Megan Blacksmith, Health Coach & Functional Diagnostic Nutrition Practitioner, also known as Zesty Ginger.
In today's episode, Dr. Alex and Megan talk about the 4 phase cycle and how to support your hormones each week.
Find out:
Who Zesty Ginger is (5:22)
Hormones women need to be aware of and what lab test they can get done. (14:45)
What the 4 phase cycle is (22:48)
How long a healthy female menstrual cycle should be (30:40)
What to do if you don't have a cycle or have an irregular one (30:50)
When to detox and why it's important (34:50)
Physiological changes during each phase (what is your body trying to tell you) (37:34)
Nutrition tips for each phase (53:28)
Show Notes
Healthy Hormones Group Program
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