The Keto Paleo Diet for PCOS and Hormones with Vivica Menegaz

In episode 35 of the PCOS and Nutrition Podcast, I had the honor of interviewing Vivica Menegaz, a certified whole-food nutritionist and founder of 'The Healing Foods Method', about a very popular topic in the PCOS community, the Ketogenic Diet.

As the Keto diet is very popular among women with PCOS, I wanted to welcome Vivica onto the show to gain insight and learn more about the keto diet and why it may be great for women with PCOS, hormones and other health conditions.

When it comes to following any diet or lifestyle it is important to understand the basics and how to approach it to prevent further problems down the line.

Find out:

Vivica's journey, why she decided to follow the keto diet
The carnivore diet
Working out carb tolerance
What the Ketogenic and Paleo diet is
Keto-Adapted
What the Keto Paleo diet is
How the Keto Paleo diet works
Why follow Keto Paleo over just keto or paleo
Who should follow the Keto Paleo Diet
Why you avoid dairy on the keto paleo diet
Misconceptions about the Keto diet
What keto flu really is
Vivica's tips and advice for people looking to start the Keto Paleo diet.
Vivica's, 'The Keto Paleo Kitchen', book.

Vivica's Website- 'The Nourished Caveman'

Vivica's Book- 'The Keto Paleo Kitchen'

Vivica's Instagram @thenourishedcaveman

Vivica's Facebook Group 

Vivica's Pinterest

 

Despina's Instagram: @pcosoracle

Despina's Twitter: @pcosoracle

Despina's Facebook Page: @pcosoracle

Despina's Pinterest: @pcosoracle

Despina's YouTube: Despina Pavlou

Despina's Website