The Root Causes of PCOS with Tina Christoudias Spyrou

Episode 42 of the PCOS and Nutrition podcast welcomes back Tina Christoudias Spyrou, The Thyroid Dietician. 

In today's episode, Tina identifies the possible root causes of PCOS and how to go about treating them to achieve hormonal balance naturally. 

Find out

Why it's important to get to the root cause of PCOS
Why you need to take a holistic and personalized approach to heal your PCOS and hormonal imbalance
What is insulin resistance
Symptoms of insulin resistance
Diet tips to insulin resistant PCOS
Supplements for insulin resistant PCOS
Causes of insulin resistance
The impact on sugar on our health
What is heavy metal toxicity?
Can you eat carbs if you have PCOS and insulin resistance?
Should you go gluten-free for PCOS?
Are nightshade plants bad?
The gut and PCOS
What is leaky gut?
Diet tips for gut health
What is the elimination diet?
Parasitic infections and hormonal imbalances
The link between the thyroid and PCOS
Thyroid tests
Supplements for the thyroid
Adrenal dysfunction and PCOS
How to treat adrenal dysfunction
Common food intolerances
Common nutrient deficiencies

 

Show Notes

Tina's Instagram: @thyroiddietician

Tina's Facebook: @thethyroiddietician

Tina's Website: https://www.thethyroiddietician.com

 

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