PCOS Exercise Myths & The Best Exercise for PCOS ft Erika Volk
The PCOS Oracle Podcast
English - June 06, 2019 15:25 - 48 minutes - 26.6 MB - ★★★★★ - 8 ratingsAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Root Causes of PCOS with Tina Christoudias Spyrou
Next Episode: Tips to Boost PCOS Fertility with Farrar Duro
Today's episode of the PCOS and Nutrition podcast welcomes Erika Volk, the PCOS Personal Trainer. In this episode, Erika talks about exercise for PCOS. She busts some of the myths surrounding exercise for PCOS and identifies the best exercise for women with PCOS.
Find out:
Erika PCOS story
The importance of exercise for PCOS
PCOS exercise myths
Why it's not all about calories in vs calories for women with PCOS
Tips for PCOS weight loss (why the traditional exercise more, eat less approach doesn't work)
The best exercise for PCOS
Resistance training for PCOS
Exercise tips to improve fertility
Show Notes
Erika Volk, The PCOS Personal Trainer, guides women living with PCOS toward a lifestyle that gets their symptoms under control so that they have the time, energy, and confidence to thrive. She is a certified personal trainer, nutrition coach, and creator of the PCOS Fit Studio workout videos. Erika was diagnosed with PCOS in 2005 and has been coaching women with PCOS since 2010. Through her personal experience and work with clients, she has discovered that exercise is a fantastic, PCOS-fighting tool.
Erika's Website: The PCOS Personal Trainer
Erika's Instagram @erikavolk_pcospersonaltrainer
Erika Facebook @ErikaVolkFitness
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