Episode 17 PCOS and Anxiety-How To Manage Anxiety | Melissa Fischer

The PCOS Oracle Podcast

English - August 09, 2018 18:16 - 42 minutes - 38.8 MB - ★★★★★ - 8 ratings
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Previous Episode: #17 PCOS and Anxiety-How To Manage Anxiety with Melissa Fischer

Next Episode: #18 Intuitive Eating and How to Develop a Healthy Relationship with Food featuring guest Jenna Talleda

In episode 17 of the PCOS and Nutrition Podcast, I speak with Melissa Fischer, founder of the Losing It With Melissa blog, about PCOS and anxiety and how to manage them both.

Find out:

Melissa's PCOS and anxiety journey

Symptoms Melissa would experience when she felt anxiety coming

What can trigger anxiety

How Melissa manages her PCOS and anxiety. How she turned it all around. What steps Melissa took.

Melissa's coping mechanisms for her anxiety.

Why meditation is important.

What EFT (tapping) is.

The importance of recognising what is causing anxiety.

The impact food and nutrition has had on her hormones/PCOS and anxiety

The paleo diet for PCOS

How to make adjusting to the paleo diet simple.

Caffeine consumption and anxiety

Are panic attacks and anxiety always with you

Melissa biggest tip/piece of advice for those struggling with anxiety and panic attacks

Melissa's Instagram: @losingitwithmelissa

Melissa's Blog: https://www.losingitwithmelissa.net

PCOS and Nutrition (Despina's) Instagram: @pcos_nutrition

PCOS and Nutrition (Despina's) Facebook: @pcosandnutrition

PCOS and Nutrition Website: http://www.pcosandnutrition.com