One Small Bite
451 episodes - English - Latest episode: 2 days ago - ★★★★★ - 42 ratingsFood Therapist and Nutritionist David Orozco brings you an Anti-Diet approach that will optimize your physical, emotional, and mental health One Small Bite at a time. David will help you chop harmful diet myths by providing thought provoking conversations grounded in sound nutritional science. From hot topics like fasting, fad diets, sleep, and chronic illnesses, to emotional health, David will help you create body positivity, build healthy relationships with eating, make peace with food, and work on your internal weight. David will cover proven methods to fuel your body and nourish your soul so that you thrive and evolve your internal mindset about health and wellness. The One Small Bite Podcast is where you come to challenge vulnerabilities in order to transform your life, small bites at a time. Subscribe today and take the first bite!
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Episodes
Episode 59: Want to Know How to Convert Your Picky Eater? Here's Small Bites with Chef Asata Reid
November 18, 2020 10:00 - 1 hour - 46.1 MBDo you know someone that won't touch a fruit or a vegetable? Maybe it's your kid, or maybe it's a friend or yours. Or, is that picky eater you? Well in this episode of the One Small Bite Podcast do I have the solution for you! Chef Asata Reid from Small Bites Adventure Club (by the way, I just love their name) is going to tell you how you can convert kids into life-long fruit and veggie lovers - and probably you as well. Listen in as Chef Reid tells you how Small Bites offers a simple but ...
Ep 58: What Everyone Ought to Know About Grilling with Grillmaster Ed Gaile
November 11, 2020 10:00 - 53 minutes - 36.8 MBYou gotta listen in to this episode! My good friend and grillmaster Ed Gaile from Ed Gaile BBQ is on the show to talk about everything grilling. Listen as he gives us great advice about what grilling vessels to use - gas grills, ceramic grills, smokers, and more. He gives insights on what it takes to compete as a grillmaster or just grilling for family and fiends. Ed also tells us what are the must have essential tools to use when grilling, and tips on how to make the best rubs and sauces. S...
Episode 58: What Everyone Ought to Know About Grilling with Grillmaster Ed Gaile
November 11, 2020 10:00 - 53 minutes - 36.8 MBYou gotta listen in to this episode! My good friend and grillmaster Ed Gaile from Ed Gaile BBQ is on the show to talk about everything grilling. Listen as he gives us great advice about what grilling vessels to use - gas grills, ceramic grills, smokers, and more. He gives insights on what it takes to compete as a grillmaster or just grilling for family and fiends. Ed also tells us what are the must have essential tools to use when grilling, and tips on how to make the best rubs and sauces. S...
What Everyone Ought to Know About Grilling with Grillmaster Ed Gaile
November 11, 2020 10:00 - 53 minutes - 36.8 MBYou gotta listen in to this episode! My good friend and grillmaster Ed Gaile from Ed Gaile BBQ is on the show to talk about everything grilling. Listen as he gives us great advice about what grilling vessels to use - gas grills, ceramic grills, smokers, and more. He gives insights on what it takes to compete as a grillmaster or just grilling for family and fiends. Ed also tells us what are the must have essential tools to use when grilling, and tips on how to make the best rubs and sauces. S...
Episode 57: How to Life with Guest Dr. Laura Jaget
November 04, 2020 10:00 - 43 minutes - 30.1 MBHow to Life is the title of my next guest's podcast, YouTube channel, and website. In this episode of the One Small Bite podcast Dr. Laura Jaget talks to us today about her show and how her own life experiences have helped her develop a resource that helps young adults learn to survive and thrive with tips, tools, and tactics to master the art of adulting. If you're a parent, teacher, or mentor to a young adult this show will help you get a better perspective on how to help guide them. We ta...
How to Life with Guest Dr. Laura Jaget
November 04, 2020 10:00 - 43 minutes - 30.1 MBHow to Life is the title of my next guest's podcast, YouTube channel, and website. In this episode of the One Small Bite podcast Dr. Laura Jaget talks to us today about her show and how her own life experiences have helped her develop a resource that helps young adults learn to survive and thrive with tips, tools, and tactics to master the art of adulting. If you're a parent, teacher, or mentor to a young adult this show will help you get a better perspective on how to help guide them. We ta...
Ep 57: How to Life with Guest Dr. Laura Jaget
November 04, 2020 10:00 - 43 minutes - 30.1 MBHow to Life is the title of my next guest's podcast, YouTube channel, and website. In this episode of the One Small Bite podcast Dr. Laura Jaget talks to us today about her show and how her own life experiences have helped her develop a resource that helps young adults learn to survive and thrive with tips, tools, and tactics to master the art of adulting. If you're a parent, teacher, or mentor to a young adult this show will help you get a better perspective on how to help guide them. We ta...
Ep 56: Solution Focused Approaches for Those Little Picky Eaters with Guest Cher Kretz
October 28, 2020 09:00 - 48 minutes - 33.1 MBIn this podcast you will get to hear how Cher Kretz, host of the podcast Parenting 2.0 The Focused Mindset helps parents upgrade their parenting skills through a solution focused coaching approach. You have to listen in to how a solution focused therapy approach helps people focus on solutions and not the problem. It's a one small bite approach to making necessary changes to our children's health, as well as an intuitive approach to building positive relationships with food and our bodies. ...
Episode 56: Solution Focused Approaches for Those Little Picky Eaters with Guest Cher Kretz
October 28, 2020 09:00 - 48 minutes - 33.1 MBIn this podcast you will get to hear how Cher Kretz, host of the podcast Parenting 2.0 The Focused Mindset helps parents upgrade their parenting skills through a solution focused coaching approach. You have to listen in to how a solution focused therapy approach helps people focus on solutions and not the problem. It's a one small bite approach to making necessary changes to our children's health, as well as an intuitive approach to building positive relationships with food and our bodies. ...
Spooked By Halloween Candy? Don't be - Learn How to Enjoy Your Treats Intuitively
October 21, 2020 09:00 - 37 minutes - 25.5 MBI love the Fall and Halloween, and you know me, I’m gonna tell you how to enjoy the candy without all that guilt and shame. You’ll learn how to enjoy those treats and have a more relaxing holiday, because with intuitive eating we can build a more positive relationship with any food. Yes, any food, and that means candy. Maria’s Obsession Over Candy You have to tune in to Maria’s story about candy and her fear of weight gain, overeating, and binging on sugar. We learn through Maria’s story ...
Ep 55: Spooked By Halloween Candy? Learn How to Enjoy Your Treats Intuitively
October 21, 2020 09:00 - 37 minutes - 25.5 MBI love the Fall and Halloween, and you know me, I’m gonna tell you how to enjoy the candy without all that guilt and shame. You’ll learn how to enjoy those treats and have a more relaxing holiday, because with intuitive eating we can build a more positive relationship with any food. Yes, any food, and that means candy. Maria’s Obsession Over Candy You have to tune in to Maria’s story about candy and her fear of weight gain, overeating, and binging on sugar. We learn through Maria’s story ...
Ep 54: The Secret of Intuitive Eating for Athletes | Ditching Diet Culture and Improve Performance!
October 14, 2020 09:00 - 48 minutes - 33.4 MBIn this episode we’ll go through what Intuitive Eating (IE) is and we’ll unpack how it can be used in conjunction with training to optimize performance. I bring TD Wellness Teammate and Registered Dietitian Nutritionist Kia Bourne on the show. She is going to tell us about how IE can enhance your performance during your training, and after you’ve retired. We’ll meet an athlete who was down, struggling with her body image, and viewing her sport as a chore until she discovered Intuitive Eating...
Episode 54: The Secret of Intuitive Eating for Athletes | Ditching Diet Culture and Improve Performance!
October 14, 2020 09:00 - 48 minutes - 33.4 MBIn this episode we’ll go through what Intuitive Eating (IE) is and we’ll unpack how it can be used in conjunction with training to optimize performance. I bring TD Wellness Teammate and Registered Dietitian Nutritionist Kia Bourne on the show. She is going to tell us about how IE can enhance your performance during your training, and after you’ve retired. We’ll meet an athlete who was down, struggling with her body image, and viewing her sport as a chore until she discovered Intuitive Eating...
Episode 53: How Camping Nourishes Your Soul | 8 Health Benefits
October 07, 2020 09:00 - 30 minutes - 21.1 MBWant to find out how camping is one of the best ways to nourish your soul? OK, well actually my family and I glamped-it, but still, what a way to recharge your internal batteries! Glamping It! Yea, we glamped it this time. If you’re in the Atlanta area, check out Stay Sublime (https://www.staysublime.com). They rent Airstreams, drop them off at a destination you choose, hook it all up, level it, and you’re ready to go. The Airstream is fully packed with all the amenities – kitchen, pots,...
Ep 53: How Camping Nourishes Your Soul | 8 Health Benefits
October 07, 2020 09:00 - 30 minutes - 21.1 MBWant to find out how camping is one of the best ways to nourish your soul? OK, well actually my family and I glamped-it, but still, what a way to recharge your internal batteries! Glamping It! Yea, we glamped it this time. If you’re in the Atlanta area, check out Stay Sublime (https://www.staysublime.com). They rent Airstreams, drop them off at a destination you choose, hook it all up, level it, and you’re ready to go. The Airstream is fully packed with all the amenities – kitchen, pots,...
Episode 52: Is It Safe to Go Back to Your Gym? What to Consider with Guest Jason Varley
September 30, 2020 09:00 - 40 minutes - 28.1 MBAre you itching to go back to the gym, but nervous about whether it is safe to go back in this COVID environment? Me too! Or, maybe you already have. Well, in this episode I bring my guest Jason Varley, owner of LivFitness in Atlanta GA, to tell us what to look for and how he’s doing it right. Going above and beyond to keep his members safe, but knowing in the long-run that those extra steps make a difference, not just with his members, but his staff and the community as well. We also get ...
Ep 52: Is It Safe to Go Back to Your Gym? What to Consider with Guest Jason Varley
September 30, 2020 09:00 - 40 minutes - 28.1 MBAre you itching to go back to the gym, but nervous about whether it is safe to go back in this COVID environment? Me too! Or, maybe you already have. Well, in this episode I bring my guest Jason Varley, owner of LivFitness in Atlanta GA, to tell us what to look for and how he’s doing it right. Going above and beyond to keep his members safe, but knowing in the long-run that those extra steps make a difference, not just with his members, but his staff and the community as well. We also get ...
Ep 51: Friday Food Hack - 6 Mindful Eating Techniques That Will Enhance Your Health
September 25, 2020 09:00 - 26 minutes - 17.9 MBThese 6 Mindful Eating Techniques will truly help you enhance your health and build a better relationship to eating and food. What does that mean? It means paying attention to your body’s physiological needs as well as what you want emotionally in a way that is in balance. This Friday Food Hack ties into my previous Episode 50: The Secret Ingredient of Healthy Eating: Compassion - with Guest Patrick Bryant, where mindful eating helps us build that self-compassion and live healthier, happier,...
Episode 51: Friday Food Hack - 6 Mindful Eating Techniques That Will Enhance Your Health
September 25, 2020 09:00 - 26 minutes - 17.9 MBThese 6 Mindful Eating Techniques will truly help you enhance your health and build a better relationship to eating and food. What does that mean? It means paying attention to your body’s physiological needs as well as what you want emotionally in a way that is in balance. This Friday Food Hack ties into my previous Episode 50: The Secret Ingredient of Healthy Eating: Compassion - with Guest Patrick Bryant, where mindful eating helps us build that self-compassion and live healthier, happier,...
Ep 50: The Secret Ingredient of Healthy Eating: Compassion - with Guest Patrick Bryant
September 23, 2020 09:00 - 54 minutes - 37.2 MBDo you want to know how compassion for oneself and for others is not only the secret ingredient to healthy eating, but one of the most power tools in our being? Stay tuned then cuz in this episode you’re going to get an earful! Oh, and I’m not doing it alone either. I get the privilege once again to shoot the breeze about all things self-compassion, kindness, mindfulness, and acceptance with my great friend, psychotherapist and national board-certified hypnotherapist, Patrick Bryant, LCSW. ...
Episode 50: The Secret Ingredient of Healthy Eating: Compassion - with Guest Patrick Bryant
September 23, 2020 09:00 - 54 minutes - 37.2 MBDo you want to know how compassion for oneself and for others is not only the secret ingredient to healthy eating, but one of the most power tools in our being? Stay tuned then cuz in this episode you’re going to get an earful! Oh, and I’m not doing it alone either. I get the privilege once again to shoot the breeze about all things self-compassion, kindness, mindfulness, and acceptance with my great friend, psychotherapist and national board-certified hypnotherapist, Patrick Bryant, LCSW. ...
Ep 49 - How Teamwork in Healthcare can Enhance Your Physical Performance and Nutrition with Guest Andrew Takata
September 16, 2020 09:00 - 46 minutes - 32.1 MBHey folks, want to know how to get your healthcare team to collaborate and enhance your physical performance and nutrition? Today on the One Small Bite podcast I bring my special guest Andrew Takata, Certified Athletic Trainer and founder of HNL Movement, to discuss the importance of just that. We will talk about topics such as... Multidimensional health and wellness approaches Inter-professional and interdisciplinary collaboration Most common injuries and mistakes in athletes How to c...
Episode 49 - How Teamwork in Healthcare can Enhance Your Physical Performance and Nutrition with Guest Andrew Takata
September 16, 2020 09:00 - 46 minutes - 32.1 MBHey folks, want to know how to get your healthcare team to collaborate and enhance your physical performance and nutrition? Today on the One Small Bite podcast I bring my special guest Andrew Takata, Certified Athletic Trainer and founder of HNL Movement, to discuss the importance of just that. We will talk about topics such as... Multidimensional health and wellness approaches Inter-professional and interdisciplinary collaboration Most common injuries and mistakes in athletes How to c...
Episode 48 - Want to Know How Curiosity Can Enhance Your Health?
September 09, 2020 09:00 - 37 minutes - 25.9 MBHave you ever been curious? Wanted to know more about a topic? I hope so, curiosity drives our forward momentum, like my favorite quote from Rick Kennedy’s speech during the Space Race (don’t worry it’s in this podcast). As mentioned in the last podcast Curiosity is one of the four C’s. I sure hope this episode piques your curiosity. Listen in to hear How Curiosity Can Enhance Your Health. In this episode I discuss the section of my book on curiosity, the science behind curiosity and health...
Ep 48 - Want to Know How Curiosity Can Enhance Your Health?
September 09, 2020 09:00 - 37 minutes - 26 MBHave you ever been curious? Wanted to know more about a topic? I hope so, curiosity drives our forward momentum, like my favorite quote from Rick Kennedy’s speech during the Space Race (don’t worry it’s in this podcast). As mentioned in the last podcast Curiosity is one of the four C’s. I sure hope this episode piques your curiosity. Listen in to hear How Curiosity Can Enhance Your Health. In this episode I discuss the section of my book on curiosity, the science behind curiosity and health...
Episode 47 - Eat What You Want and Live Healthy the OSB Way!
September 02, 2020 09:00 - 35 minutes - 24.4 MBOkay Y’all, on this episode I’m talking about the foundation of what I do and where One Small Bite really comes from. I talk about some of my client interactions over the 14 years I have been practicing as a dietitian, some of the realizations I’ve had, and influential exposures that have really guided my practice. This episode will also give you some insight into the book I am working on. So how One Small Bite came to be? Well It all started around our family dinners! It’s the same approa...
Episode 47 - Eat What You Want and Live Healthy the OSB Way!
September 02, 2020 09:00 - 35 minutes - 24.4 MBOkay Y’all, on this episode I’m talking about the foundation of what I do and where One Small Bite really comes from. I talk about some of my client interactions over the 14 years I have been practicing as a dietitian, some of the realizations I’ve had, and influential exposures that have really guided my practice. This episode will also give you some insight into the book I am working on. So how One Small Bite came to be? Well It all started around our family dinners! It’s the same approa...
Ep 47 - Eat What You Want and Live Healthy the OSB Way!
September 02, 2020 09:00 - 35 minutes - 24.5 MBOkay Y’all, on this episode I’m talking about the foundation of what I do and where One Small Bite really comes from. I talk about some of my client interactions over the 14 years I have been practicing as a dietitian, some of the realizations I’ve had, and influential exposures that have really guided my practice. This episode will also give you some insight into the book I am working on. So how One Small Bite came to be? Well It all started around our family dinners! It’s the same approa...
Ep 46: Friday Food Hack - Is a Keto Diet Right for You?
August 28, 2020 09:00 - 24 minutes - 16.7 MBFriday Food Hack bonus episode number 46! In these Friday Food Hacks, I serve up nutrition, fitness, and health hacks to help optimize your health and your life. Today’s topic – Is Keto Diet Right for You? In this episode of the Friday Food Hack I explore the recent diet craze of Ketogenic Diets, or Keto for short. I talk about the research and history behind the Keto Diet, what it shows, how it effects the body, and whether there is strong backing that this diet actually helps us. I came ...
BONUS Episode 46: Friday Food Hack - Is a Keto Diet Right for You?
August 28, 2020 09:00 - 24 minutes - 16.7 MBFriday Food Hack bonus episode number 46! In these Friday Food Hacks, I serve up nutrition, fitness, and health hacks to help optimize your health and your life. Today’s topic – Is Keto Diet Right for You? In this episode of the Friday Food Hack I explore the recent diet craze of Ketogenic Diets, or Keto for short. I talk about the research and history behind the Keto Diet, what it shows, how it effects the body, and whether there is strong backing that this diet actually helps us. I came ...
Ep 45: 4 Ways Guys Can Enhance Their Sex Life
August 26, 2020 09:00 - 40 minutes - 28.1 MBYes, you read it right, we’re talking about men and ways to enhance their sex life! It’s information you are NOT going to see in popular magazines or websites. I interview Patrick Bryant, owner of The Peaceful Place. In this episode Patrick and I discuss the particulars around 4 mindful techniques guys can enhance their sex life with. Listen in as we discuss the 4 P’s and much more. Mindful Techniques –The 4P’s to Mindfully Enhance Your Sex Life Pause Presence Prioritize Practice As ...
Episode 45: 4 Ways Guys Can Enhance Their Sex Life
August 26, 2020 09:00 - 40 minutes - 28.1 MBYes, you read it right, we’re talking about men and ways to enhance their sex life! It’s information you are NOT going to see in popular magazines or websites. I interview Patrick Bryant, owner of The Peaceful Place. In this episode Patrick and I discuss the particulars around 4 mindful techniques guys can enhance their sex life with. Listen in as we discuss the 4 P’s and much more. Mindful Techniques –The 4P’s to Mindfully Enhance Your Sex Life Pause Presence Prioritize Practice As ...
Episode 44 - Avoid Cooking and Still Eat Healthy with guest Jessica Todd
August 19, 2020 09:00 - 49 minutes - 34.2 MBYup I said it, avoid cooking and still eat healthy! How? With a meal delivery service like Perfectly Portioned Nutrition. In this One Small Bite podcast episode, I bring on fellow dietitian and entrepreneur Jessica Todd, owner of Perfectly Portioned Nutrition. We talk about her great story of becoming a dietitian and what prompted her to start her meal prep company. Listen in as we discuss the ins and outs of starting a LLC and what goes into cooking in an industrial kitchen. Jessica has gro...
Ep 44: Avoid Cooking and Still Eat Healthy with guest Jessica Todd
August 19, 2020 09:00 - 49 minutes - 34.2 MBYup I said it, avoid cooking and still eat healthy! How? With a meal delivery service like Perfectly Portioned Nutrition. In this One Small Bite podcast episode, I bring on fellow dietitian and entrepreneur Jessica Todd, owner of Perfectly Portioned Nutrition. We talk about her great story of becoming a dietitian and what prompted her to start her meal prep company. Listen in as we discuss the ins and outs of starting a LLC and what goes into cooking in an industrial kitchen. Jessica has gro...
Ep 43: 8 Simple Ways to Meal Plan Intuitively
August 12, 2020 09:00 - 33 minutes - 22.9 MBIn this One Small Bite podcast episode, I'm going to provide 8 Simple Ways to Meal Plan Intuitively so that you can start making a positive relationship with food and eating once and for all! If you find yourself stuck between eating what you want and following a meal plan made by someone that doesn’t know your food likes and dislikes, this is the podcast for you. I will discuss the 8 simple yet intuitive ways to meal plan. Best part, it should be packed full of meals you love. I also talk a...
Episode 43: 8 Simple Ways to Meal Plan Intuitively
August 12, 2020 09:00 - 33 minutes - 22.9 MBIn this One Small Bite podcast episode, I'm going to provide 8 Simple Ways to Meal Plan Intuitively so that you can start making a positive relationship with food and eating once and for all! If you find yourself stuck between eating what you want and following a meal plan made by someone that doesn’t know your food likes and dislikes, this is the podcast for you. I will discuss the 8 simple yet intuitive ways to meal plan. Best part, it should be packed full of meals you love. I also talk a...
Ep 42 - Chronic Overeating: How to Curve It!
August 05, 2020 09:00 - 31 minutes - 22 MBChronic overeating, also known as compulsive overeating, is a type of overeating that can be pretty debilitating for those of us that suffer from this. If this is you, you’ll want to listen in to this episode. I explain what truly defines chronic and compulsive overeating, like secrecy, physical pain, and the unavoidable pull to overeat. It seems like there’s something controlling actions and behaviors. I also discuss the various causes of chronic and compulsive overeating, such as stress, f...
Episode 42 - Chronic Overeating: How to Curve It!
August 05, 2020 09:00 - 31 minutes - 22 MBChronic overeating, also known as compulsive overeating, is a type of overeating that can be pretty debilitating for those of us that suffer from this. If this is you, you’ll want to listen in to this episode. I explain what truly defines chronic and compulsive overeating, like secrecy, physical pain, and the unavoidable pull to overeat. It seems like there’s something controlling actions and behaviors. I also discuss the various causes of chronic and compulsive overeating, such as stress, f...
Episode 42 - Chronic Overeating: How to Curve It!
August 05, 2020 09:00 - 31 minutes - 22 MBChronic overeating, also known as compulsive overeating, is a type of overeating that can be pretty debilitating for those of us that suffer from this. If this is you, you’ll want to listen in to this episode. I explain what truly defines chronic and compulsive overeating, like secrecy, physical pain, and the unavoidable pull to overeat. It seems like there’s something controlling actions and behaviors. I also discuss the various causes of chronic and compulsive overeating, such as stress, f...
Episode 42 - Overeating: How to Curve It!
August 05, 2020 09:00 - 31 minutes - 22 MBChronic overeating, also known as compulsive overeating, is a type of overeating that can be pretty debilitating for those of us that suffer from this. If this is you, you’ll want to listen in to this episode. I explain what truly defines chronic and compulsive overeating, like secrecy, physical pain, and the unavoidable pull to overeat. It seems like there’s something controlling actions and behaviors. I also discuss the various causes of chronic and compulsive overeating, such as stress, f...
BONUS Episode 41: Friday Food Hack - Now You Can Enjoy Your Carbs Without the Guilt
July 31, 2020 09:00 - 20 minutes - 13.9 MBI bring back another information packed Friday Food Hack, where you'll get simple and easy tips and ideas to enjoy guilt-free carbohydrates once again! Have you been on one type of low-carb diet or another? Tried giving up white food, gone gluten-free, or just tried to stay away from eating too many carbs? Well that just doesn't have to be the case. You don't have to give up carbs to be healthy. In this episode I talk about... Research - how eating too few carbs can kill us New Ideas ...
Ep 41: Friday Food Hack - Now You Can Enjoy Your Carbs Without the Guilt
July 31, 2020 09:00 - 20 minutes - 13.9 MBI bring back another information packed Friday Food Hack, where you'll get simple and easy tips and ideas to enjoy guilt-free carbohydrates once again! Have you been on one type of low-carb diet or another? Tried giving up white food, gone gluten-free, or just tried to stay away from eating too many carbs? Well that just doesn't have to be the case. You don't have to give up carbs to be healthy. In this episode I talk about... Research - how eating too few carbs can kill us New Ideas ...
Ep 40: Part 2 - What No One Tells You About Eating Disorders with Guest Dr. Linda Buchanan
July 29, 2020 09:00 - 1 hour - 46.8 MBOK Y'all, it's my Part 2 interview with Eating Disorders expert Dr. Linda Buchanan. We had a great first part discussion about the basics and understanding what Eating Disorders are, what they look like, what treatment looks like, and what to pay attention to. Dr. Buchanan explained that eating disorders have the highest mortality rate of any mental illness, and how over 30 million Americans suffer from some type of Eating Disorder, 10 million of which are for men. Like I mentioned before, t...
Episode 40: Part 2 - What No One Tells You About Eating Disorders with Guest Dr. Linda Buchanan
July 29, 2020 09:00 - 1 hour - 46.8 MBOK Y'all, it's my Part 2 interview with Eating Disorders expert Dr. Linda Buchanan. We had a great first part discussion about the basics and understanding what Eating Disorders are, what they look like, what treatment looks like, and what to pay attention to. Dr. Buchanan explained that eating disorders have the highest mortality rate of any mental illness, and how over 30 million Americans suffer from some type of Eating Disorder, 10 million of which are for men. Like I mentioned before, t...
Ep 39: Part 1 - What No One Tells You About Eating Disorders with Guest Dr. Linda Paulk Buchanan
July 22, 2020 09:00 - 58 minutes - 40.3 MBWhat mental illness has the highest mortality rate of any mental illness? Did you know that over 30 million Americans suffer from some type of Eating Disorder, and 10 million are men? What!? This is no joke folks! In this episode we help you understand Eating Disorders and what that means in relation to our diet culture and weight phobic society. Eating disorders can be a very challenging, complicated, and even a deadly condition that needs serious attention from all of us. Chances are that ...
Episode 39: Part 1 - What No One Tells You About Eating Disorders with Guest Dr. Linda Paulk Buchanan
July 22, 2020 09:00 - 58 minutes - 40.3 MBWhat mental illness has the highest mortality rate of any mental illness? Did you know that over 30 million Americans suffer from some type of Eating Disorder, and 10 million are men? What!? This is no joke folks! In this episode we help you understand Eating Disorders and what that means in relation to our diet culture and weight phobic society. Eating disorders can be a very challenging, complicated, and even a deadly condition that needs serious attention from all of us. Chances are that ...
Ep 38: Part 2 - How to Ditch Diets and Make Peace with Food with Elyse Resch
July 15, 2020 09:00 - 45 minutes - 31.3 MBPart 2 of my interview with Elyse Resch, MS, RDN, CEDRD-S and co-author of the bestselling book on anti-diet Intuitive Eating: A Revolutionary Anti-Diet Approach! In this episode we continue our discussion from Principle 6 Feeling Fullness, and discuss the remaining principles and more, such as… Principles 6 through 10 – newly revised and updated with greater perspectives Radical Acceptance – acceptance of ourselves through every cell in our body Honing our hunger and fullness cues - to ...
Episode 38: Part 2 - How to Ditch Diets and Make Peace with Food with Elyse Resch
July 15, 2020 09:00 - 46 minutes - 31.8 MBPart 2 of my interview with Elyse Resch, MS, RDN, CEDRD-S and co-author of the bestselling book on anti-diet Intuitive Eating: A Revolutionary Anti-Diet Approach! In this episode we continue our discussion from Principle 6 Feeling Fullness, and discuss the remaining principles and more, such as… Principles 6 through 10 – newly revised and updated with greater perspectives Radical Acceptance – acceptance of ourselves through every cell in our body Honing our hunger and fullness cues - to ...
Episode 37: Part 1 - How to Ditch Diets and Make Peace with Food with Elyse Resch
July 08, 2020 09:00 - 39 minutes - 27 MBOK folks, it’s finally here - the brand new 4th edition of the most authoritative book on anti-diets, Intuitive Eating: A Revolutionary Anti-Diet Approach! Intuitive Eating is a classic bestseller, and definitely NOT one of those diet books! Intuitive Eating, is a way of eating that is in line with our values, helping us transform our relationship with food and free ourselves from the hamster-wheel of fad diet gimmicks and tricks, yo-yo dieting (also known as weight-cycling), and the barrage...
Ep 37: Part 1 - How to Ditch Diets and Make Peace with Food with Elyse Resch
July 08, 2020 09:00 - 38 minutes - 26.5 MBOK folks, it’s finally here - the brand new 4th edition of the most authoritative book on anti-diets, Intuitive Eating: A Revolutionary Anti-Diet Approach! Intuitive Eating is a classic bestseller, and definitely NOT one of those diet books! Intuitive Eating, is a way of eating that is in line with our values, helping us transform our relationship with food and free ourselves from the hamster-wheel of fad diet gimmicks and tricks, yo-yo dieting (also known as weight-cycling), and the barrage...